Zumba Health and fitness – 50 Minutes Zumba Dance Aerobic Work out to Melt away a thousand Energy



Zumba Health and fitness – 50 Minutes Zumba Dance Aerobic Work out to Melt away a thousand Energy
Zumba Health and fitness – 50 Minutes Zumba Dance Aerobic Work out to Melt away a thousand Energy
Pump It Up The Top Dance Work out 2004 (total online video)
a thousand Calorie Work out for 2 Million Subscribers! At Household Work out to Melt away a thousand Energy

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Who Needs a Gym?

Why pay for a gym membership, when you can do all your bending and stretching on a beachside picnic table?

Posted by Viejito on 2014-12-23 17:50:54

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Teaching Kids to Embrace a Healthy Lifestyle

With technologies continuously rising, almost every activity in modern life is connected with the Internet, gadgetry and other computer-age advances. But are the days of activity and sweat-breaking exercise for kids really lost in today's fast paced life? Fitness and kids can still come together, in spite of all the high-tech toys. So how can we make sure that kids understand why they need fitness and help them learn to enjoy it?

Is there a need for exercise for kids?

Being overweight and / or obese is no longer restricted to adults and old age. In the US alone, 1 out of 3 children are either overweight or obese. And this ratio is increasing at an alarming rate every year. This percentage can be accounted for the short or total loss of effective fitness and kids programs.

The weight problems kids are facing as youth will affect them not only now, but as they grow into adulthood. They will continue suffer from adverse health, a poor self image, and obesity issues. However, if parents and guardians could teach children enjoyable exercises now, then their lives, both physiologically and socially, can still be saved.

Can fitness and kids still mesh together?

It is possible to teach kids a love of fitness, if it is approached in the right way. As a parent or guardian, you must understand the value of fitness for yourself so you can easily introduce the appropriate physical health program to your children. First of all, fitness is not merely a set of exercises. You must include proper diet, hygiene and emotional health in their daily lives. Fitness and healthy living must become a lifestyle

Fitness and kids can easily work together if there is the fun factor. Explain to them the benefits of each activity as you introduce them. Start by being an example, and encourage your children to join in. Soon you will have a fun, family fitness program where you will be building healthy bodies and a great relationship!

How to get started with your own fitness and kids program?

Indulge in outdoor activities. When was the last time you and the kids went to the park? Revive the thrill of camping trips, hiking, biking and other similar adventures. Make it a habit to run together, play jumping rope and boxing and being involved in interactive sports at least twice a week.

Give your family diet a makeover, with the kids help. Let them help plan healthy foods and make sure you incorporate their choices. Make sure that fruits, vegetables and other nutritious sources are part of your daily diet and teach your kids about why they are important.

By creating a family fitness plan, you can help your family become healthier. In the process you will find a family that is stronger physically, mentally and emotionally. … Read More

Krebs Family Fitness Center

Kenneth G. Langone Athletics & Recreation Center

Posted by Bucknell University on 2014-11-20 20:53:43

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Buying Exercise Equipment: Get The Best for Less

Unless you are already an equipment expert, this article will help you choose wisely so that you can get the best for less.

After making the commitment to begin a diet and fitness program, the first step many people take is to purchase some sort of exercise equipment. If you do this, it will also be your first big obstacle, simply because the overwhelming selection makes it extremely difficult to know where to begin.

Be careful! This is where many will make their first big fitness mistake. Millions of dollars and countless unused pieces of exercise equipment fill garages and basements across the country, a testament to poor choices and hasty decisions.

The first and best decision you can make, to get the largest bang for your buck, is to put your credit cards in the deep freeze and ask yourself these simple questions:

1. What are your fitness goals?

What you hope to achieve has everything to do with what sort of workout program you should follow and what equipment you might need. Do you want to primarily lose weight and firm up? Do you want to increase your strength or do you want to really build significant muscle mass?

2. How much experience do you have?

Are you confident that you can design a program to achieve the goals you just overlooked? Will you need help with this? Were you a regular exerciser in the past? Have you tried a variety of equipment and for long enough to really get a feel for it?

3. What are the practical considerations of your intended purchase?

How much space do you have? Do you plan to move any time soon? (Some equipment can be the devil to transport.) How much can you afford to spend regardless of what you think you might need? Since the cost of some equipment could equal a three-year gym membership, is joining a gym out of the question?

Now, considering the fact that simple is usually best, and that the fanciest and finest equipment will not get you in shape unless you use it, think about this:

Your goals dictate your exercise plan which in turn affects the equipment you may need. If you have only a little experience with exercise, consider a minimalist approach towards equipment. This will not compromise your progress.

Until you are in an exercise groove; Until a lifestyle of physical activity becomes habit, statistics confirm that you probably will not stick with it. Why not create the habit of simply walking before buying a $ 1,500 treadmill that will likely end up in the garage collecting dust.

Let the success of your exercise program justify the expense, before you make your purchase. You may find that you do not want a treadmill after all.

The same holds true for strength training. Before buying a multi-purpose home gym, try simple hand weights which are highly effective, inexpensive and all you need to get on track. Bodybuilders actually prefer "free" weights in … Read More

cheap exercise equipment info

Posted by sarge24 on 2009-09-06 17:20:25

Tagged: , exercise … Read More

What Fitness Classes and Programs Do Most Gyms Offer?

More people are recognizing that participating in an exercise program is essential to maintaining good health.

Because of this surge in popularity of obtaining a much more fit life, more people are now signing up for exercise programs. Gyms have responded to the increased consumer demand for fitness programs by implementing a variety of fitness classes and programs.

The following lists fitness classes and programs that most gyms now offer:

Aerobics: Aerobics classes are a great way for people to get fit. It is beneficial for weight loss, strengthening your heart, and toning your muscles. There are a number of forms of aerobics such as step, water, and dance aerobics.

Yoga: Yoga focuses on flexing the muscles using different body positions. Breathing techniques and achieving mental serenity are part of the Yoga experience.

Weights: Using weight exercises are a great way to tone muscles and build strength. It is also a great exercise program for people interested in body building.

Pilates: Much like Yoga, Pilates helps one improve posture, tones the muscles, and makes the body stronger. It involves the art of ‘balancing.’

Toning Programs: These exercises take place on a mat on the floor. It is a great way to flatten and firm the stomach and firm the muscles on the legs and buttocks.

Tai-Chi and Karate: These programs focus on exercising using physical combat. It is great way to tone muscles and strengthen the heart as well as the mind.

Swimming: Swimming has always been a great way to get fit. It affects every muscle. It is great for people with back pain and pain associates illness such as arthritis.

Cycling: Many Gyms offer a fitness programs using their exercise cycles. Users are able to increase or decrease the resistance to meet their fitness levels. It is a great program no matter what your fitness level is. It is beneficial for firming leg muscles and improving heart and lung function.

Weight Reduction Programs: With a weight reduction program, there would be such activities such as cardio exercises, fat and calorie burning workouts and toning exercises that helps people lose weight and firm the muscles.

Senior Fitness Programs: Gyms offer a wide variety of fitness programs for seniors. This can involve cardio, aerobic, dance, and swimming programs. They are all designed to meet the health needs of seniors.

Fitness Training for Pre- and Post-Natal Pregnancy: This type of program is designed to strengthen the lower back as well as provide stress-reducing exercise techniques.

All exercise programs and fitness classes are designed to improve the overall health of a person over the long term. Health risk assessments are usually performed that focuses on a person’s strengths and weaknesses. A description of the fitness classes is normally available at the Gym, or people can speak to the instructor to find out more about the programs. Before undertaking any exercise program, it is important to consult with a Doctor to determine any possible health concerns. Today, Gyms have fitness programs designed for … Read More

Functional Blackroll Fascial Training: The Perfect Combination of Aerobic Exercise and Regeneration



Functional BLACKROLL Fascial Training combines self-myofascial release and aerobic exercise into one fantastic workout. It is the synergy of strength training and fascial fitness. Fascia surrounds and interpenetrates every muscle, every bone, and every organ in your body; the healthier your fascia, the higher your agility and overall performance. Functional BLACKROLL Fascial Training allows you to optimize your training routine and to achieve stronger training effects in minimal time.

Blackroll training is beneficial for everyone, because it eases tensions in your muscles and helps to release adhesions in your fascia. Your fascia will be rehydrated and nourished properly. This enables you to expand your range of motion and to increase your agility.
Well-nourished fascia is not only important for athletes. When you sit for extended periods your fascia can adhere, and these adhesions can lead to tension and postural defects. Many people working in an office suffer from neck, shoulder and back pain, and these problems often arise from unhealthy fascia. With this workout you’ll not only be able to stabilize problem areas in your body, you can also prevent further damage to your muscles and fascia.

Learn how to apply the self-myofascial release technique and how to release trigger points in order to get your fascia into top shape.

We’ll show you how to incorporate the BLACKROLL into your regular workout routine. Benefit from the BLACKROLL when using it as an unstable surface during strength exercises. Hydrate your fascia while you work on separate muscle groups. The BLACKROLL allows you to maximize your training performance.

Build up muscle, stimulate your fascia and boost regeneration – working out has never been more effective.

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