Are Kickboxing Workouts The Hardest Exercise On The Planet?

The sweat was actually dripping off my nose and forming a
little pool of desperation on the hard, black dojo mat.
I could feel my lungs burning like a million tiny midgets
were inside them at a Metallica concert and waving theirs
lighters at the end of a blistering guitar solo.

I could tell I was pushing my body to its limit. Anytime I
am near my aerobic maximum my perception of the world
collapses. Everything becomes two dimensional. My eyes
lose the ability to see vivid colors, and my ears stop
sensing the space around me. All you can hear is your own
labored breathing, the rhythmic pounding of your own heart
and a screaming inner voice that is crying for you to stop
the insanity and find a donut shop!

I was at my third Aerobic Kickboxing Workout class at my
gym. I'm a recovering couch potato desperately searching
for a chance at redemption, or at least a smaller waistline.

My training partner looked to be a decade younger, and in
roughly the same horrible physical condition as me. He
was holding muay thai kickboxing pads around waist high. I
feebly kicked the pads 10 times with my right leg, then
switched to 10 with my even more pathetic left leg, then
I moaned through 10 knuckle push ups, then 10 hill climbers

then 10 jumping squats, then 10 burpees … burpees, good
old burpees. Then I dimly remember smiling as I thought
I was done … instead of switching places, the instructor,
Kru Evil, made me do it again … and again … and again.

Was this kickboxing workout the most difficult workout of
my life? Not sure … I can barely remember it. All I know
is I felt amazing at the end of class. Exhausted, drenched
but with a strange feeling of euphoria. I'll be back in
3 days to do it all again!

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Top 5 Home Fitness Gym Tips

Setting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people’s mistakes is one of the best ways to learn what not to do. Let’s take a look at the top 5 home fitness gym tips.

1. Measure, Measure, Measure. We always hear the mantra when buying a home or starting a business: location, location, location. In setting up a fitness gym the mantra should be: measure, measure, measure.

You need to map out the area you plan to build your home fitness gym. If you are looking at building the gym in your basement make sure you consider the height of the ceiling. The last thing you want to do is buy a piece of fitness equipment only to discover it is useless because your ceiling is too low.

2. Remember Regular Dumbbells. When people set up their home gym they always get too focused on the big expensive multi gym machines. You know these gym machines; the one’s where you can work your legs, arms and back all in one. However, good old dumbbells are still an important part in your home fitness gym. They work the stabilizer muscles, which your gym machines do not.

Another item to consider is to buy resistance bands, which help with stretching and yoga.

3. Treadmill or No Treadmill? Before heading to the gym equipment store you need to consider what type of home gym you want. Do you want to lose weight or build and tone your muscles? Treadmills help with cardio and losing weight. The multi-gym machines work on building and toning muscles.

Treadmills and elliptical trainers take up a lot of space. Depending on your climate and your home fitness needs you want to see if having a treadmill is necessary. If you can run outside regularly then you may not need a treadmill.

4. Don’t Hurt Yourself. Setting up your own home fitness gym is exciting, but it comes with some risk. When you are at a gym you can ask for advice from personal trainers or the staff about how to use the equipment. With a home gym you do not have this luxury of a personal trainer and you can potentially hurt yourself.

Another disadvantage is you are in charge to set up your own exercise program. Before purchasing any equipment you should find out if someone is available to teach you at home. Of course most home fitness equipment comes with “how to” DVDs to help train you how use the equipment properly.

5. Don’t forget the iPod or mp3 player. Now with your very own home gym you can dictate the music to be played. You have several options when it comes to playing music. First, you can hook your iPod up to some speakers to play in your home gym. … Read More

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Để đáp ứng nhu cầu mở phòng tập Thể dục Thẩm mỹ ngày một phát triển ở các thành phố, huyện thị, Aerobic Thanh Hóa chuyên cung cấp Bài tập, Nhạc tập, đào tạo Học viên đủ tự tin mở lớp (Học viên có môi trường thực hành thuận lợi, có chỗ ở cho học viên ở xa.) ĐT liên hệ: 0986.092.400

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7 Scarlett Johansson

On the day that Scarlett Johansson announced her separation from Ryan Reynolds (who just happens to be the reigning "Sexiest Man Alive"), there was a noticeable spike in gym membership purchases, the Shulton Company (original producers of Old Spice) saw a massive increase in stock value and boutique barbershops reported lines around the block. Men everywhere were suddenly rejuvenated; they had purpose for their hope — long extinguished — was renewed. Scarlett Johansson, the de facto sexiest woman in Hollywood, was officially single again and yours to lose. Unfortunately the buxom beauty won’t have time to be wooed in the near or distant future, with roles in Cameron Crowe’s We Bought a Zoo and the Marvel mash-up The Avengers to film. But if you happen to catch ScarJo in that brief moment when she travels from her trailer to hair and makeup, all the power to you.

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Nautius And Bowflex

We’ve all seen Nautilus exercise equipment in the gym, right? Ever wonder what the difference is between those machines and the Bowflex exercise equipment you always see on TV commercials? Which is better?

Nautilus is the parent company for Bowflex. It carries a few types of exercise equipment, in addition to Bowflex. These include the StairMaster, Schwinn and Trimline brands.

Neither is really better or worse, they’re just different. For starters, most Nautilus strength machines are geared toward commercial (gym) use. Nautilus has a different machine for each body part or group of muscles. This is not practical for use at home. All that equipment would take up way too much space.

Bowflex, on the other hand, is exercise equipment for use in your own home. Bowflex strength products feature two total gym systems. A total gym means that you can perform exercises for all muscle groups with just one piece of exercise equipment.

Although Nautilus does carry a total gym line, another difference is the way each strength machine works. The total gym equipment from Nautilus is based on weight stacks. Bowflex total gyms offer resistance from either rods or Spriraflex technology. Spiraflex is a technology that provides resistance by wrapping elastic bands tighter around a coil.

Both Nautilus and Bowflex brands also carry cardio exercise equipment. Because Bowflex is exercise equipment for home use, Bowflex cardio equipment is priced lower than its Nautilus counterparts.

Bowflex offers basically three types of strength and two lines of cardio exercise equipment. The most basic strength equipment is the SelectTech free weight system. This line features the SelectTech dumbbells. These dumbbells are convenient for home use because one pair can take the place of fifteen sets of weights.

The other two strength lines from the Bowflex brand are total gym lines. They include the Bowflex Home Gyms, with rod-based resistance, and the Bowflex Revolution, featuring Spiraflex technology. Both are popular options for a home-based gym.

Bowflex total gym systems are low inertia resistance machines. This promotes a safer workout than free weights. In addition, a Bowflex machine takes up much less space than the amount of free weights needed to perform the same exercises.

Both the Bowflex Revolution and Bowflex Home Gym systems offer several configurations and models. This makes it easier for you to find a total gym that meets your exact needs.

Another great thing about the Bowflex total gym systems is that they come with a six-week money back guarantee. If you are unhappy after working out with your machine for up to six weeks, Bowflex will refund the purchase price of your exercise equipment less the shipping and handling costs. This is definitely one of the best guarantees in the fitness world.

If you’re looking for a piece of cardio exercise equipment for your home, Bowflex offers both treadmills and TreadClimbers. The TreadClimber is a unique combination of a step machine and a treadmill. You step both forward, like on a treadmill, and up, like on a step … Read More

Aerobic Workout For Weight Loss

This home workout will help you lose weight by performing aerobic, cardio exercises that will boost your metabolism and bump your heart rate.

The result is that your body will burn more calories to sustain this effort – which will of course lead to more fat burn.

All exercises are simple and easy to do at home – all you need is space and motivation!

Remember that you need to exercise DAILY if you want to have good results, and also pay attention to what you eat. Eat healthy, and stay away from sugar and grains!

Make sure to subscribe to the channel and you will receive video workouts regularly – every Monday, Wednesday and Friday!

Good luck and leave me a comment below, tell me if you could complete the entire workout!💪❤️

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Aerobics dance exercise | aerobics for beginners | Vishal Prajapati | 2018

V-desi Dance Fitness
1st Aerobics Dance workout Video
for weight lose

My 2016 to 2017 all Workout video
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.

There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time.
That’s why they know the secret that has remained hidden from the majority of us. Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.

Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way. In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process.

The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.

This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days

Music credit:
Workout Music Source

High-energy, Eurodance remixes for Hi-Lo/Cardio activities


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