Family Fitness-Rohan S.

Household Health and fitness is where by I go to continue to be nutritious

Posted by sengencs on 2013-eleven-04 00:04:57


Exercise Equipment and Strength Training

Strength training has many benefits and it may be something we want to incorporate into our exercise regime, but we're not quite sure if we should join a gym and use the machines or do our own free weights at home. I do not think the 'where' really matters as much as just doing it. Again, with all exercise, it must be something that fits with our lifestyle.
Let's talk about the benefits first – why we'd even want to add something else to our already harried lifestyle.


  • Reduced Risk of Osteoporosis. Need I say more? When you lift weights, you increase your bone density so the less likely you will be to develop osteoporosis.
  • Reduced Risk of Injury and Faster Rehabilitation. Due to the increase in bone density and strengthening of bones, the chance of breaking a bone decreases. Ligaments and tendons are also strengthened, and stronger muscles help in all capacities in your daily life while reducing the risk of an accident. Our balance also improves which again increases injury prevention. And if we do have an injury, the best way to recover is to build that strength back up around the injured area, or in other words strength training.
  • Higher Metabolism. When we increase our muscle mass – substituting fat for muscle – our metabolism naturally increases so it's easier to maintain our ideal weight. Therefore, even hours after a work-out, our metabolism will be elevated, allowing us to burn calories both before and after strength training.
  • Sculpting Tool. As women, we all know where our problem areas are – a main one being belly fat. Resistance training has been shown to burn more belly fat. This can be applied to any problem areas of the body – there are set exercises to help sculpt particular muscle groups.
  • Reduces the Risk of Coronary Heart Disease. When we're lifting weights, our cholesterol levels and blood pressure can decrease.
  • A Tool to Enhance Your Life. We become more flexible and agile so carrying children or certain sports will not be hindered by a lack of strength. You'll feel younger with greater stamina and energy and life will be filled with experiences to explore. What's that old saying? We're as young as we feel.

So now we see the clear benefits of strength training and we're ready to get going. This should be something we try and maintain on a regular basis, but to do so it must fit with our personal tastes and lifestyle. There are really two main options. Buy a set of dumbbells or resistance elastics and work-out at home, or go to the gym and use the equipment specifically designed to help build muscle. There are books and programs out there on both subjects to help tailor to you. And it's never too late to start! So go do your homework and start reaping the rewards of strength training whatever stage of life you're in. … Read More

Weight Loss Success!

One day I just woke up and was tired up being unhealthy and overweight. I started off slowly going to the track and doing a little bit of Zumba! and then I met up with WayOutTexas! We instantly shared the same passion and commitment to becoming healthier happier individuals and we work out almost everyday at our local gym. I want to thank her for inspiring me to live out my dreams of becoming a healthier parent, wife, and best of all friend!

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be." (George A. Sheehan)
Thanks Teresa! 🙂
ANSH #25 "Success" from list 28 item #22

Posted by LoveInBloomFloral on 2011-08-16 03:11:39

Tagged: , success , weight , loss , willpower , determination , motivation , ANSH , Scavenger25 … Read More

Utilized Life Fitness Professional Lateral Elevate

Posted by Lower price On line Fitness Equipment on 2012-05-02 21:forty:59

Tagged: , health and fitness , machines … Read More

Step Aerobics – A Fast and Fun Way to Lose Weight

We all know that obesity is epidemic in North America, with the United States leading the way. The USA is the country with the most overweight people, and obese people on the planet. Almost 65% of the entire population are considered overweight and large portion are considered obese.

There are many factors that contribute to a person's weight, the tools made important elements for weight maintenance and weight control is diet and exercise. Because we consume more calories than we need, our bodies will store the excess as fat. Over time our bodies will start to store more and more that which will then lead to overweight and obesity. Added to this problem is the fact that we do not get enough exercise, so we are consuming more calories than we're burning up, and we're sitting in front of the TV or the computer all day with very little activity. Inevitably this will lead to overweight and historically obesity.

One of the best and most effective exercise routine you can employ in order to lose weight is aerobics. The term aerobics means with air. And it is sustained activity, that raises your heartbeat, for about 20 to 25 minutes. Aerobics is a great way to lose weight as it burns a lot of calories, increases your metabolic rate and makes your body more efficient at burning fat even while you are at rest.

Step aerobics is even more effective at burning calories. Step aerobics uses a platform, or a step to perform aerobic, or dance like routines. The reason why step aerobics is so effective at burning fat is because it uses the principle of aerobics, which increases the heart rate, increases the amount of oxygen your body needs, while working the largest groups of muscles in the body. The thigh muscles, hamstring muscles, glut muscles, and have muscles are the largest groups of muscles in the body. The movement of these muscles require a lot of energy this energy is supplied by store calories in the body. So the more these muscles are used in more calories are burned in the body.

Step aerobic is also fun because you can move your favorite music, develop coronation, I new dance routines. You can also improve your balance, an endurance level with step aerobics. But I think the best part of step aerobics exercise is that you can do it from the comforts of your own home. If you have a video or DVD player, all you have to do is get a few step aerobics DVDs or video tapes, that costs a few bucks online and you can work out at home at your convenience and your privacy.

A lot of people shy away from step aerobics because they feel that it is high impact and can create problems for knees, what with the advance of proper shoes, and proper work out that form, you can still get a great workout doing step aerobics without the chance of damaging your … Read More

Personal Trainers NYC – Our body needs exercising techniques to remain in proper stature and healthy. Personal Trainers NYC for this purpose, you can call a personal trainer to help you in being healthy.You must look after your health as it will aid you in your success.

Posted by keithtouro on 2012-10-12 04:54:38

Tagged: , Personal , Trainers , NYC … Read More

Spend in an Elliptical Coach for your Residence Gym

Exercise bikes and treadmills are well known options for very first home gym equipment buys. However if you do some analysis, you might locate an elliptical trainer is a far better choice.

Familiarity is just one rationale folks select an workout bike or treadmill as their very first fitness equipment buy. Every person is aware how to trip a bike, stroll or jog, so these workout solutions are familiar. Furthermore, lots of folks have tried using doing work out on a physical fitness bike or treadmill at a friend’s or relative’s home, if for no other rationale than curiosity.

In actuality, elliptical trainers are just one of the most well known workout machines utilized at physical fitness gyms. Simply visiting a fitness center and making an attempt just one out is all it can take to introduce on your own to an very easy and exciting kind of exercise routine.

There is practically nothing difficult or difficult about an elliptical trainer exercise routine. You just move onto the pedals, evenly grip the handlebars, and thrust the pedals forward. Pretty much by nature, your legs will shift in the elongated elliptical sample that presents this trainer its name. 

Treadmills and workout bikes are likely to drop simply in funds-acutely aware consumers’ selling price points. If you happen to be not certain about irrespective of whether or not doing work out at home is appropriate for you, investing in far more expensive devices might seem overwhelming. High quality elliptical trainers ordinarily price far more than an workout bike or treadmill.

Even though elliptical trainers might price a little bit far more than a basic workout bike or treadmill, they also are likely to be extensive-time period buys. If you buy a excellent Cost-free Spirit elliptical trainer for instance, you happen to be a great deal far more probably to possess and use it for a longer period of time than you might if you spend in a low-cost treadmill or bike.

Low cost workout bikes and treadmills are far more probably to possibly break down or turn out to be obsolete as the user necessitates a far more intense exercise routine. Elliptical trainers this sort of as people produced by Cost-free Spirit will stand up to extensive-time period use for lots of years to arrive.

Quite often, folks imagine they ought to get started “bit by bit” with doing work out, and that workout bikes or treadmills offer a excellent minimal-affect cardio perform out option. This is genuine, and it is also genuine that elliptical trainers present a really excellent minimal-intensity cardio exercise routine. However, treadmills and workout bikes can speedily turn out to be boring.

Elliptical machines on the other hand offer flexibility, as you can perform out likely forwards or backwards, use handlebars to perform the upper physique and change resistance as you like. They are just far more interesting and exciting to use for lots of folks, and this keeps them doing work out extensive time period.… Read More

Weight Training Food

The first part of gaining weight and building muscle is practicing good eating habits. This is best accomplished if you are following a great eating program. A great eating program will force you to eat a well balanced diet consisting of a variety of foods that all offer something positive for the body.

One of the most important foods in this diet will be protein food. You need to eat high levels of protein if you wish to put more weight on your body. Fish is one of the best sources of protein you can find. It has high levels of protein while also containing low levels of fat. It is best prepared by baking in the oven. This cuts down on both fat and grease, making it the healthiest it can be. Two other great sources of protein are lean meats and poultry.

Fruits and vegetables are another important aspect of your diet. They contain valuable nutrients and vitamins the body needs to grow and be healthy. What you drink is also important. Avoid drinking soda at all costs as it only offer high levels of sugar. Water, milk and fruit drinks are both healthy and quenching.

A diet that includes the food listed above is a great start to your eating program. It will make the weight training you do much more effective and beneficial. The key to finding a great training routine is choosing one that is designed for your specific body type.

If you struggle to gain weight and build muscle, you are probably a hardgainer. This is because your muscles recover slowly after a workout and they need extra time to heal before your next training session. Finding a workout regiment that allows for this added rest time is the best way for you to bulk up. … Read More