Move into Health – Video 3: Aerobic Level 1

This session provides ideas & examples of aerobic exercise that can be done at a beginner level. It allows you to work at a moderate pace and builds your confidence to stick with your plan 3 times a week.

Download our exercise planner to get you started, track your goals and your progress


Dan and Ada Rice Center & Benedictine Fitness Center

The newly renovated Dan and Ada Rice Center and Benedictine Fitness Center

Posted by Benedictine University on 2011-10-28 16:43:16

Tagged: , benedictine , university , lisle , illinois , fitness , center , dan , ada , rice … Read More

Hand Gripper

The video demonstrates the Archer multi-use finger and hand exercise equipment in action.

If you are in need of hand therapy, or more finger grip strength, consider the Archer adjustable-multi-function finger exerciser. This finger and hand exerciser is like no other wrist exerciser on the market today. It can replace, or supplement the Gripmaster, or the power web finger hand wrist and forearm exerciser, or the captain crush finger, hand, and forearm exerciser. If you are suffering from arthritis weakness in the hands and need hand and forearm exercises, or you want to build your hand gripping strength, the Archer adjustable use can help. It is designed for a large group of people with a variety of needs. Whether you are a golfer, or rock climber , or you play an instrument professionally, the Archer six-in-one hand exerciser can help you.


Posted by forearmworkouts on 2014-03-27 16:37:53

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Posted by aviatickapout on 2009-06-09 13:04:45

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Winnie Talan, Aerobic Exercise Introduction: WE-Can Program

Winnie Talan an instructor from the University of Guelph-Humber gives an introduction to the WE-Can Program aerobic workout. She also provides some tips to consider before the workout, such as:

– Make sure you have some space to move around (forward, backward and side-to-side)
– Wear comfortable exercise clothing (running shoes, shorts and a t-shirt)
– Keep some water close by in case you get thirsty
– Take breaks when you feel necessary to
– Try your best to keep moving throughout the workout and enjoy!

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Girl Weight Loss Without Exercise

Being overweight isn’t just a cosmetic problem but it raises many health problems. Obesity is a considered as a curse in the modern day as it makes you a heart patient and diabetic. Also, it raises the risk of getting cancer, osteoarthritis, sleep apnea, stomach or back pain through gallstones. Therefore, it’s important to get rid of obesity and look for weight loss programs. For more information visit website:…

Posted by bilalakbar183 on 2017-05-06 11:35:28

Tagged: , #Weight Loss Supplement , #Health , Supplement , #Quick , Weight , Loss … Read More

It's Your Choice: Strength, Balance and Aerobic Exercise

Please watch the disclaimer before using the video:

To order a copy of ‘It’s Your Choice” click on this link

Experience the many benefits of exercise with this flexible 15-45 minute work-out. “It’s Your Choice” is an exercise program designed by physiotherapists for people with MS and other mobility issues.

This is the main body of the exercise program which emphasizes strength, balance and aerobic exercises. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit

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Step-aerobic Fresh Club

Incepand din 28 februarie 2011 isi incepe activitatea Fresh Club, cu ore de Aerobic, Step Aerobic, Pilates, Tae bo si Zumba. Avand o sala moderna de 90 metri patrati, situata in cvartalul dintre Splaiul Unirii (zona Timpuri Noi), Nerva Traian, B-dul Octavian Goga si Calea Vitan (zona Mall Vitan), se adreseaza locuitorilor din apropiere, dornici sa faca miscare pe ritmuri de muzica. Accesul la Fresh Club este facil si se poate face din zona statiei de metrou Timpuri Noi, prin Nerva Traian pe strada Ion Minulescu si apoi pe strada Morilor. Situata intre strada Anastasie Panu si strada Mugur Mugurel, la sala de Aerobic se poate ajunge si din Calea Vitan zona Mall Vitan pe srada Zizin sau Foisorului. Din bulevardul Octavian Goga, pe langa magazinul Dacia, se poate merge pana la capatul strazii Anastasie Panu, imediat dupa Gyuri’s Pub, unde este situata sala de Aerobic Fresh Club. Imobilul de la nr 50 este construit la sfarsitul anului 2008 si are 5 etaje, iar pe cladire se afla o reclama luminosa a firmei Antibiotice care are de asemenea sediul acolo.
Dotarea cu vestiare incapatoare si grup sanitar modern, face ca Fresh Club sa fie una din cele mai cochete Sali de Aerobic din zona Timpuri Noi — Mall Vitan.
Sala de aerobic Fresh Club este accesibila si pentru cei ce locuiesc in zona Soseaua Mihai Bravu intre Calea Vitan si Splaiul Unirii. Accesul este de asemenea facil si pentru cei ce vin dinspre Bulevardul Marasesti sau dinspre Calea Dudesti.
Din data de 14 februarie 2011 a inceput perioada de abonamente si zilnic de luni pana vineri de la ora 18:00 la ora 21:00 va asteptam sa deveniti membrii Fresh Club. Pana in data de 25 februarie 2011 puteti beneficia de oferta speciala cu doua saptamani gratuit, oferita pentru cei ce fac un abonament Full Time. De asemenea daca aduceti o prietena care sa devina membru Fresh Club, aveti o reducere de 10% la abonamentul dumneavoastra.
Membrii clubului vor fi informati constant de programul existent si ofertele speciale propuse si vor fi invitati la evenimentele organizate de noi.
Dorim ca membrii clubului sa se simta ca intr-o mare familie, iar participarea la orele de miscare si la evenimentele organizate sa aduca mai multa prospetime si voie buna in viata fiecaruia.

Fa-ti timp pentru tine,
Fii fresh !

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