Aerobic workout to lose excess weight fast at residence ★ Jung Da-yeon Determine Robics ★



Cardio workout to lose excess weight fast at residence ★ Jung Da-yeon Determine Robics ★

Welcome to Jung Da-yeon Determine Robics!
Jung Da-yeon is a South Korean diet plan writer and health expert widely recognized as a Korean popular culture determine under the moniker “Auntie with a hanging overall body”. Jung’s reputation has because spread to other Asian regions. Wikipedia
Born: November 27, 1966
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Aerobic Exercise and the FITT Principle

Cardiorespiratory fitness best describes the health and function of the heart, lungs and circulatory system. Cardiorespiratory fitness also describes the capacity of the lungs to exchange oxygen and carbon dioxide with the blood, and the transportation of nutrients and waste products to and from the body’s active tissues. Other terms used and applied to the exercise environment are cardiovascular fitness, aerobic endurance and aerobic capacity. These terms are synonymous.

Cardiorespiratory exercise has proved to have many benefits, such as reducing cardiovascular disease by increasing fat utilization and therefore reducing obesity, and the reduction and management of hypertension and cholesterol. Other reported benefits include improved heart function and oxygen consumption, the ability to perform every day tasks more easily, decreased resting heart rate, body fat stores, anxiety and stress and management of diabetes.

A cardiorespiratory program needs to follow general guidelines to ensure maximum safety and effectiveness. These characteristics are essential for measurable improvements. We call this the FITT principle.

Frequency 3-5 times per week

Intensity 60-90% of predicted MHR

Time Duration 15-60 minutes of aerobic exercise

Type Activities; walking, cycling, jogging, swimming, roller blading, cross training, rowing etc.

Exercise FREQUENCY refers to the number of exercise sessions per week that are performed. The ACSM (American College of Sports Medicine) recommends 3-5 sessions per week to improve cardiorespiratory fitness and to achieve or maintain optimal body fat levels.

Exercise INTENSITY refers to the amount of effort you put into your training session. There are many methods for monitoring exercise intensity, some have been standardized, and are suitable for application to the general population and for those of different fitness levels.

Heart rate (MHR)

Rating of Perceived Exertion (RPE)

The ‘talk test’ method

Maximum Heart Rate (MHR) is determined by:

Men 220 – age

Women 226 – age

A 34 year old male, would therefore have a MHR of 186 beats per minute (bpm). Your exercise intensity is then put into the equation to give an exercise intensity that is specific to experience, fitness level, capabilities and relative to your fitness goals. Those just starting an exercise regime, or having a low level of fitness can benefit from intensities as low as 50-60% of MHR. Higher intensities as much as 90% of MHR are better suited to the more physically fit. As a general guideline, 60-80% of MHR is sufficient for the average population with no contra-indications to exercise.

RPE The ‘Rate of Perceived Exertion’ scale considers all factors that influence exercise intensity and how we perceive that exercise including fatigue and environmental conditions. A twenty-point scale has been devised that corresponds with Heart Rate intensities and allows the participant to determine their perceived effort. This method teaches us to listen to our bodies instead of ‘zoning out’ and can be used in conjunction with Heart Rate.

The ‘talk test’: This is an easy method that anyone can use. The talk test is based on the principle that if you cannot hold a regular conversation while exercising, your exercise intensity is too … Read More

New exercise equipment on the corniche

Posted by Omar Chatriwala on 2011-09-26 10:08:45

Tagged: , exercise , health , qatar … Read More

Tips on Making a Property Health and fitness center

Finding in form is on the minds of lots of people today these times. Some opt for to get hold of fitness center memberships while others would like to have the benefit of performing out at dwelling. For the latter group of people today, generating a dwelling fitness center could possibly be the great selection to bringing the optimal physical exercise environment dwelling to you. If you are fascinated in generating a dwelling fitness center and generating performing out as convenient as can be, the subsequent will deliver some recommendations on how to make your aspiration of a dwelling fitness center fact.

Figure Out The place the Property Health and fitness center Will Go

The initially phase to generating a dwelling fitness center is to figure out where by it will be put in just the dwelling. If you have a individual space which you can established apart as your work out area, this is excellent. Having said that, for those people who have confined place in just the dwelling, it is completely attainable to generate a dwelling fitness center in a space which is made use of for other needs as perfectly. Get a excellent appear close to the dwelling and figure out which location would be most acceptable for your dwelling fitness center area.

Determine How Much House Is Obtainable

When generating a dwelling fitness center you also want to figure out how a great deal place you will have accessible. Accomplishing so in the beginning will aid you to determine what kind of work out devices you want to buy for your dwelling fitness center. Right before generating any devices purchases, get down some measurements of the accessible place as this will show beneficial when browsing for work out products and solutions.

Peruse Distinctive Kinds of Health and fitness center Machines

Some people today will know accurately what forms of gym equipment they want to buy for their dwelling fitness center while others may need to have to peruse the choices before choosing on particular forms thereof. Attempt looking numerous devices choices on the internet and in health publications to see which ones peak your desire. Also, if you are fascinated in performing out unique parts of the human body try out looking for devices which will perform out those people spots in particular.

Shop for the Property Gym Equipment and Furnishings

As soon as you have a excellent thought as to what kind of dwelling gym equipment and furnishings you would like to buy, the upcoming phase is to make the sought after purchases. Getting items at sporting excellent stores and health shops will normally deliver one with the most choices. Attempt visiting your local sporting excellent stores so that you can check out the devices in man or woman and even try out it out. Afterwards, if you figure out what model devices you want and have analyzed it out in the stores, appear on the internet for the items as these may produce the … Read More

Weight Training Versus Weight Bearing Exercise for Osteoporosis

Regular weight bearing exercise should be an important component in the treatment of osteoporosis. Osteoporosis affects approximately 44 million people and leads to 1.5 million fractures per year, mostly in the hip, spinal, and wrist. The annual cost of treatment is estimated at $ 17 billion and it is rising. Both men and women get osteoporosis. One in 2 women and 1 in 4 men over 50 will suffer a vertebral (spinal) fraction. Osteoporosis, which means "porous bones," is a condition of skeletal fragility resulting in bones that break easily. A combination of genetic, dietary, hormonal, age-related, and lifestyle factors all contribute to this condition.

Regular exercise is an important component in the prevention and management of many conditions, such as heart disease, diabetes, cancer, as well as osteoporosis. With so much information available it is often difficult to know which type of exercise is best.

Oftentimes the terms "weight bearing" and "weight training" are incorrectly used interchangeably. Both are important for those with osteoporosis for different reasons but they are very different types of exercise. In regards to osteoporosis, exercise makes bones and muscles stronger and helps prevent bone loss. It also helps you stay active and mobile. Bone is living tissue that responds to exercise by becoming stronger. Just as a muscle gets stronger and bigger the more you use it, a bone becomes stronger and denser when you place demands on it. When you are active your bones do not receive any messages that they need to be strong. Thus, a lack of exercise particularly as you get older, may contribute to lower bone mass or density.
Weight bearing exercise:

Weight-bearing exercises, done at least three to four times a week, for 15-30 min. Are best for managing osteoporosis. Weight-bearing exercises are activities that make your muscles and bones bear your weight and work against gravity. This is any exercise in which your arms, feet, and / or legs are bearing your weight. Walking, hiking, stair climbing, or dancing are all weight-bearing exercises that help build strong bones in the legs. Sports such as tennis, and pushups performed either on the floor or against the wall are weight bearing exercises that help to build strong bones in the wrists and arms. Activities such as swimming, water aerobics, and bicycling are not weight-bearing since your body is not working to support your weight.

How does weight bearing exercise work? Bones are constantly teasing down and rebuilding themselves. There are two types of cells; Osteoclasts and osteoblasts that are responsible for the bones' continuous turnover process called remodeling. Osteoclasts break down bone, and osteoblasts build it. As you perform activities that make your bones hold you up, you start the growth of osteoclasts. In other words you simplify your body to lay down more bone material to strengthen them

Weight training exercise.

Weight training exercises also known as strength training exercises, are activities in which you move your body through its range of motion against some kind of resistance. … Read More

Aerobic Fleur

Posted by Rina4ever on 2011-02-19 08:58:53

Tagged: , Aerobic , Fleur … Read More

Latin Dance Aerobic Exercise – Latin Dance Health and fitness Flat Abdominal muscles – 40 Minutes Class For Newbies



Latin Dance Exercise – Latin Dance Health and fitness – Class For Newbies ( This latin dance health and fitness is committed for complete newcomers. Zumba Merengue and Salsa Dance Workout Preview …. Dance Exercise for Dummies, Class for Novice. Acquire a master and delight in!

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An Incredible New Weight Loss Product: Your Brain!

I would like to introduce you to an incredible new weight loss product: Your brain…

 

A Bit of History

I discovered a very unique mental technique for weight loss many, many years ago from a great New Thought teacher, Dr. Joseph Murphy. When I posted it on my business forum a few years ago, members publicly thanked me for their weight loss a short time later.

In 2005, I decided to conduct a formal test of the technique with a group of volunteer participants to prove the effectiveness of this method, which had not been revealed to the mainstream, for the purpose of potentially adding it to my library of prosperity programs. But first, I wanted to see enough positive results from the general public to support it.

I added my own enhancements to the technique based on my extensive knowledge of the subconscious mind and the results from that challenge proved the value of the process. The experience supported my conviction that to achieve success in any area of our life, we must first create the inner foundation – the mindset. Our bodies are the mirror of our mental, emotional and spiritual states. And the good news is that we can change that reflection!

I believe that whether most people realize it or not, there is a profound hunger for this knowledge (okay, pun possibly intended) – the missing link and shift in consciousness that will produce fast solutions in all areas of life, including what I refer to as “body prosperity.” Everyone is focusing on the outer solutions without attending to that vitally important foundation that will ensure their progress and results – the inner solution.

 

And Current Views

Using mental laws, you can lose weight in a natural, effortless way – by gently shifting the dominant thought in your subconscious mind and no longer thinking of yourself as having to lose weight. You change the focus of your consciousness to what you do want instead of what you don’t want. As long as you keep thinking of what you don’t want, you will continue to manifest more of what you don’t want. That is the nature of the subconscious mind and the foundation of mental law.

You must eliminate any belief in being a “dieter” or having to “lose weight” and instead create a new dominant thought in the mind of a fit, healthy body. Your subconscious mind will accept your new belief and will compulsively guide you to do everything necessary to accomplish that result.

A sculptor does not think at all about chipping away at stone or marble or clay… I believe he (or she) sees in the mind’s eye the image of what they want to create – the vision of the end result. And that’s what you are going to be doing with your body. You will no longer be concentrating on “chipping away” anything. You will be focused on the desired result. You will be creating the body that you want instead … Read More