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Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it.
So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality is that obesity can lead to major medical problems like diabetes, heart disease and stroke, so those who have a high risk of developing any of these diseases ought to consider a weight loss regiment. Others want to lose weight simply because they do not like the way they look. While there is nothing wrong with losing a few pounds, many take the notion of weight loss to dangerous extremes that include dangerous diets and work out routines.
Dieting and exercise are fine; in fact, many health professionals would agree that both are essential towards staying healthy and living longer. The problem lies with diets that claim that you can lose weight fast. Many of these are starvation diets or exercise routines that are too strenuous for your body. There is a reason why every weight loss commercial tells people to consult their doctor before trying a new diet or exercise regimen. So can you reduce your weight fast? While some of the diets and exercise programs can help you lose weight quicker than others can, anyone who believes that they can lose one hundred pounds in two weeks is in for a rude awakening.
So what is the best way to lose weight? Several things can be done without actually causing your body more harm.
- Exercise: This is a good method of losing weight. When you exercise, you burn calories, which also help you burn fat. By committing to a consistent exercise regimen, you will be able to significantly decrease your weight in a matter of six months to a year. The key to making this work is consistency. You need to be able to commit at least one to two hours three days a week in order to be able to lose the weight. Now there are a few things to consider. First, you want to make sure that you are healthy enough to be able to exercise. People over a certain age (like forty-five) need to consult their physician about whether an exercise regimen is something that their bodies are capable of handling.
- Diet: Dieting in addition to a regular exercise routine will help you shed unwanted pounds. There are many diet programs that exist, so it becomes a matter of choosing one that works. The best way to decide is to consult a physician or even some you know who has dieted. You will be able to find out about what the diet entails and whether
Regular exercise program to lose your weight in just three weeks. If you want to achieve healthy lifestyle and successful weight loss, improve your style of eating and join regular exercise program today.
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Learn how to get washboard abs in the pool using a water noodle and aqua dumbbells.
Aqua Aerobics Exercises you’ll learn in this video by shapeupwithpooja:
Noodle jumps: This aqua aerobics exercise is fun, and also a great way to strengthen the core muscles.
Ab roller: Cardio workout and an excellent water aerobics exercise for the lower ab muscles.
Don’t miss out – “Aqua Fun Fact” at the end of the video, explaining why water aerobics workouts are safer+more effective for doing abdominal exercises.
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Whether you're looking to get into shape, or lose weight, in addition to a healthy diet, regular visits to the gym can help. There are so many machines and programs though, it's easy to wonder … which are the best gym workouts?
One of the most popular workout machines at the gym is the treadmill. It gets your heart pumping, it gets air into your lungs and it does wonders for thighs and calves.
Equally popular as a gym workout is the elliptical machine. This machine works similar to the treadmill, with the main difference that your feet move on pedals and as such never touch the ground. This makes the workout friendlier to your back and hips.
Not that you need a machine to get in shape. Exercising with a simple jump rope will get your cardiovascular system going too. Depending on your fitness level, start off with a relaxed five minute session. As you get fitter, pick up the pace by jumping higher and turning the rope twice as fast under your feet.
Working with weights.
Before you start working with weights, talk to a personal trainer at the gym. Left to your own devices, you might push yourself too hard, too soon. Weights put a strain on your muscles, need stabilization and need muscle challenge. Pushing yourself too hard could put a strain on your muscles, leading to injury.
A cycling class is just like riding a bike, only you do in indoors on a stationary bike. Cycling classes are geared towards cardiovascular exercise, but in the process leg muscles benefit too. A class generally lasts between 30 to 60 minutes, but a short program is recommended for beginners. Not everyone cycles at full tilt though. Older people, or people with joint problems like to cycle at a gentle pace.
Aerobics is a combination of rhythmic exercise, strength training and stretching. If your physical condition leaves something to be desired, you may run out of steam during the class, but in due time you will build up cardiovascular fitness, muscular strength and flexibility. This workout to music makes it all a little less painful though.
If your gym has a swimming pool, swimming a few laps is excellent exercise. It builds endurance and gives all your muscles a workout. If it's been a while since you swam, you'll probably hurt in places you did not know you had muscles. But the main benefit of swimming is … no sweat.
If you're considering boxing as a gym workout, you'll need the proper equipment: wrist wraps, boxing gloves, and a punching bag.
Boxing is an exceptional way to get your heart rate going. Some call it the best fitness exercise because just about all your muscles are getting a workout. In addition to fitness, boxing builds endurance, not to mention that going one on one with a punching bag is a great way to deal with your … Read More