The 10 Components of Fitness

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it.

What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her to be deemed as physically it.

Now, it doesn’t matter if you are young or old, man or woman; or whether you belong to a certain category of people (bodybuilder, athlete, corporate executive, couch potato, housewife etc). Your fitness program must aim to improve all 10 aspects of fitness.

All human beings are built the same way physiologically. Therefore, we all need each of the components of fitness to enhance the quality of our physical fitness and thereby enhance life.

So….What exactly are the 10 components of fitness?

The 10 Components of Fitness:

1 ) Cardiovascular Endurance: The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended period of time without fatigue.

2 ) Muscular Endurance: The ability of skeletal muscles to continuously contract for an extended length of time without experiencing fatigue.

3 ) Musculoskeletal Strength: The combined strength of muscles,bones,ligaments and tendons.

4 ) Flexibility: The ability of the body to sustain full and complete range of motion around the joints.

5 ) Ideal Body Composition: Maintaining an ideal ratio of adipose tissue(body fat) to lean body mass.A male is said to have an ideal body composition when no more that 15% of his bodyweight is made up of body fat. A female is said to have an ideal body composition if no more than 20% of her bodyweight is made up of body fat.

6 ) Power: It is the ability of the skeletal muscles to maximize the force exerted by them in a minimum amount of time.

7 ) Speed: The ability to minimize the time taken to complete a particular movement or task

8 ) Coordination: Coordination is the combination of body movements created with the kinematic and kinetic parameters that result in intended actions.This involves combining several movements into a single distinct movement.

9 ) Agility: The ability to change the direction of the body in an efficient and effective manner.

10 ) Balance: Ability to maintain the center of gravity of a body within the base of support with minimal postural sway.

For one to be deemed as physically fit, they need to develop all of these aspects of fitness.

The importance and interdependence of the 10 components of fitness in overall performance:

Each of the aforementioned components play a crucial role in our lives. Whether it is for someone who is a competitive sportsman or just a regular human being, each of these components drastically impact overall performance. It must also be noted that each of these components are interdependent on the other and therefore a compromise in one will definitely lead to short-changing another.

  • Cardiovascular endurance: A decrease in this
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INTERMEDIATE – Zumba Fitness – Zumba Dance Aerobic Workout



Zumba Fitness – Zumba Dance Aerobic Workout – Fun Weight Loss For Better and Healthy Body (30 Minutes) —————————————– Like, comment …

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Four Square

My pal Laura – personal trainer, bodybuilder and a lovely girl.

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This is from my first studio session, so I’m still very much a novice at portraits – usually if people are in my pics it’s by mistake!

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One Must Take Out Time to Find a Natural Pill Like Bellissima Diet Pills

Every one wants to burn fat and lose weight to get a good body. Also every one wants to follow a painless and also a stress free route so as to get a good body. That is why fat burning diet pills are becoming popular worldwide among a number of people like Comprimidos Brasileiros and Pildoras Brazilenas.

Some other alternatives are: joining a health center, joining a local gym, surgery, weight loss programs and many more likes. All these alternatives are very much expensive and also are very much time consuming. Also one has to make a lot of effort and also has to work really very much hard to get a good body.

The people in present date do not want to spend much on weight loss and want to save more and more money. The best solution for all such people who want effortless and instant weight loss is the fat burning diet pills. They can opt for any of these diet pills for doing weight loss:, Bellissima Diet Pills and Belissima Sim and many more likes. The best thing about these pills is that their effect is a long-term effect. The surgeries and all other alternatives are short-term methods and one needs surgery again and again after few months so as to remain in shape.

People don’t mind going for surgeries for weight reduction. They are ready to get under the knife to get so as to get that perfect figure. These methods do affect the health in adverse ways. There are better methods like diet pills along with the exercise to reduce weight. Taking a healthy diet will help you to reduce weight in healthy way.

Therefore going for fat burning diet pills prepared from ingredients that are natural is the best thing a person can do to lose weight efficiently and also effectively. To find natural supplement or fat burning diet pills one can take help of a very large number of sites present on the Internet. One will for sure find the names like Sim, Emagrece Sim etc there on the Internet. Also one can give a visit to a professional or a medical expert to get knowledge about the diet pills for burning the fats. All this will be only profitable to the person. This much effort must be done to go near the goal of losing weight efficiently. This may take some money but will help one get the safe method of losing weight. Thus time and money must be spared out for this work.… Read More

Senam Aerobic Gerakan Dasar Cara Membentuk Perut Langsing



AEROBIC ZUMBA SINGLE COMPILATION #3

Senam Aerobic, Zumba, Aeromix, Goyang Dangdut, Senam pinguin,
Lemak, Sehat, Bugar, Kalori, healty, dance, langsing, berat badan,

Blog Aerobic Kompilation

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5 Mins Zumba & Aerobic Dance Workout Step By Step l Aerobic Dance Workout For Beginners lZumba Class



5 Mins Zumba & Aerobic Dance Workout Step By Step l Aerobic Dance Workout For Beginners l Zumba Class
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Bodyzone Fitness Center

Bodyzone Fitness Center reopens on Wednesday 8th February 2012

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