Domenico Larosa – Personal Trainer

Domenico Larosa – Personal Trainer

Posted by madep_ on 2014-10-22 10:40:45

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Aerobic Dumbbell Workout // LCPT



#LCPT

Try this workout and let me know how you get on! All you need is a pair of dumbbells and a bench. With a ‘basic set’ format and limited equipment this is a workout for everyone!

Comment any questions.

WORKOUT (all exercises-3sets*15reps-60secs rest):
Single arm Snatches
Bicep Curl and Press
Leg Raises
Bent Over Rows
RDL`s
External Delt Raises
Chest Press

Instagram: luisclearypersonaltraining
Facebook: luisclearypersonaltraining

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Sunny Health and Fitness Deluxe Inversion Table

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/15H3c60

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-09-14 20:33:45

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

Multifunkčný aerobic step inSPORTline Multifun



Multifunkčný aerobic step inSPORTline Multifun ( je skvelá domáca cvičebná pomôcka pre spevnenie svalstva celého tela. Kombinuje v sebe niekoľko obľúbených fitness produktov. Pomocou priložených dielov tento nástroj ľahko upravíte na aerobic step, naklonenú rovinu alebo balančnú pomôcku s rôznymi úrovňami obťažnosti.

V podobe aerobic stepu získate vysoko účinný cvičebný nástroj pre spevnenie a tvarovanie svalstva nôh, sedacieho svalstva a posilnenie kardiovaskulárneho systému. Vystupovaním na step a späť na zem počas cvičenia dáte týmto partiám naozaj zabrať a spálite viac kalórií. Stabilitu a bezpečnosť zabezpečuje protišmyková úprava povrchu a pogumované nôžky. Aerobic step inSPORTline Multifun tak môžete používať na akejkoľvek podlahe. So svojou výškou 14 cm a rozmerom nášľapnej plochy 53 x 33 cm je vhodný pre každého. Využiť môžete aj držadlá na ruky k posilneniu hornej polovice tela kľukovaním.

Počas chvíľky môžete aerobic step pretvoriť na naklonenú rovinu. Postavením sa na ňu jednoducho a dôkladne pretiahnete lýtka a zadnú stranu stehien. Intenzitu pretiahnutia môžete zvýšiť predklonením. Pripojením ďalších dvoch častí v tvare polkruhu sa z podložky stane balančná pomôcka. “Hojdaním” zo strany na stranu opäť môžete pretiahnuť a posilniť svaly nôh, navyše však udržiavaním rovnováhy spevníte stred tela a hlboký stabilizačný systém. Využitím posledného dielu v tvare pologule potom zvýšite rozsah pohybu na 360° a balancovanie na podložke výrazne sťažíte.

Multifunkčný aerobic step inSPORTline Multifun je výborným fitness doplnkom pre domáce posilnenie a pretiahnutie celého tela. Je ideálny pre začiatočníkov aj pokročilých a vďaka svojej premyslenej konštrukcii vysoko skladný. Pomôcku stačí rozložiť na diely a vojde sa prakticky kamkoľvek.

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Aloft Tempe—Fitness Center

Fitness Center
Fitness Facility

Aloft Tempe
951 East Playa Del Norte Drive
Tempe, Arizona (AZ), 85281
United States

www.starwoodhotels.com/alofthotels/property/overview/inde…

[email protected]

480-621-3300

Posted by Aloft Hotels and Resorts on 2013-01-27 01:26:43

Tagged: , Hotel , Starwood , SPG , Starwood Hotels , Starwood Resorts , Aloft Hotels , Aloft Tempe , meeting resort , Fitness Center , Fitness Facility , Tempe , Arizona (AZ) , United States , 85281 … Read More

Triathlon Training: Weight Loss

In the world of triathlon, one of the most talked about subjects is weight loss and nutrition. When I first entered this world of triathlon, weight loss was my primary goal. I had just gotten off of losing 50 pounds and needed a new challenge to keep the weight off. I have successfully kicked the weight off for the last few years, using my triathlon training to assist with this. I have now entered a new goal for racing and that is to be competitive. I am 38 years old and racing as a 39 year old, which means next year I will move up an age group to the 40-45 year olds and hope to be more competitive. One of the primary areas that I need to discover is my ideal race weight and how to take off a few pounds.

I currently weigh 180 and am 6 foot 3 inches tall. I have a big frame, but have some extra fat around my midsection. I think I would be most competitive at 170-175. I have been trying to get to that race weight for over a year now. I just can not seem to find the discipline to get there. Last winter I ballooned to 190 when I could not get outside to work out. This winter, I belong to a gym so will be able to at least run, bike, and swim inside a warm gym. The one area that I must tackle is my nutrition. The truth is … I love ice cream and chocolate and cheeseburgers and fries and soft drinks too much! These nutritional blunders are my nemesis and I must defeat them.

The correct way to lose weight is not on some fad diet, but to gradually lose a pound to 2 pounds a week over the long term. To achiever my goal I need to lose a pound to 2 pounds per week for about 10 weeks. This would comfortably get me to the weight I need. Some people suggest training at a heavier weight and then losing the weight as you head into the race so that you feel lighter on your feet. This seems to be a good strategy, but if you squeeze yourself on the number of weeks you have left then you will end up trying to crash diet which will leave you more exhausted then you need to be.

I have to figure out how to eat better, but allow for my sweet tooth to have a cheat day. I am going to attempt to have only one cheat day per week so as to avoid some of the pitfalls in weight loss. I truly believe that I do not need to change a tremendous amount of items around to achieve my goal. I workout 5-6 times per week at high levels and long periods of time burning between 700 and 2000 calories per workout. I do not need to go on a fad diet where I … Read More

Aerobic Be fit by EveryDay



H EveryDay πιστή σύμμαχος της γυναικείας φύσης, βρίσκεται δίπλα στην σύγχρονη γυναίκα, μελετά τις ανάγκες της, φροντίζει για την υγιεινή προστασία και τη φιλικότητα προς το σώμα της. Τώρα, η EveryDay αφουγκραζόμενη και πάλι τις ανάγκες της σύγχρονης γυναίκας για ένα όμορφο και πάνω απ’ όλα υγιές σώμα, δημιουργεί παρέα με τα EveryDay Girls και το Bodyscape, ένα μοναδικό πρόγραμμα Aerobic!
Κάνε το τραπεζάκι του σαλονιού στην άκρη και be fit by EveryDay!
…Κάνε share τα videos της EveryDay στο wall σου για να τα δουν και οι φίλες σου! … Mπορείτε να γυμναστείτε παρέα είτε από το skype, είτε να οργανώσετε ένα ΕveryDay Treat όλες μαζί στο σαλόνι του σπιτιού σου!!! Ηave fun and don’t forget … Treat your body EveryDay!

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Aerobic Rakovník – sportovní hala – vánoční besídka

aerobic

Posted by martin_rak on 2012-12-26 17:09:32

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Aerobic Body Language Indonesia 27



INDONESIA – Aerobic dan Body Language (BL)
Gerakan senam yang dilakukan di video ini memberikan dampak menyeluruh bagi bentuk tubuh seperti lengan, dada, perut, paha, panggul, serta bagian intim.

Senam BL atau biasa disebut dengan senam jepit tahan, tidak hanya berlaku untuk mereka yang kelebihan berat badan, melainkan mereka yang mengalami problem berat badan yang sukar naik alias kurus. Selamat menyaksikan.

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