Learn how to get washboard abs in the pool using a water noodle and aqua dumbbells.

Aqua Aerobics Exercises you’ll learn in this video by shapeupwithpooja:

Noodle jumps: This aqua aerobics exercise is fun, and also a great way to strengthen the core muscles.
Ab roller: Cardio workout and an excellent water aerobics exercise for the lower ab muscles.

Don’t miss out – “Aqua Fun Fact” at the end of the video, explaining why water aerobics workouts are safer+more effective for doing abdominal exercises.

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