Don’t have time to get fit? How about 4 minutes in the pool?

In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval training” in the pool. These water aerobics exercises will help you with reducing body fat + increasing stamina and lean muscle mass.

In this Aqua Aerobics Online Class, Pooja demonstrates how to do “Hurdle Jumps” where you alternate between high intensity water workouts with rest phases and get fabulous results, all under 5 minutes.

This pool workout is for cardio fitness + improving speed, agility and power. It is also a perfect aqua aerobics exercise for those times when you are crunched for time.

** Aqua fun fact at the end. Don’t miss it. **

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