Health is wealth and being healthy is a choice you make. Healthy diet, exercise and proper sleep contribute towards good health. A little bit of effort from your side will make you healthy and you will reap the health benefits. Usually people think of health only when they are affected by diseases and aches. Health is taken for granted and people do not pay much heed to it unless something goes terribly wrong with the body.
Small steps in the right direction will help you become healthier. The first and foremost aspect of good health starts with nutrition. Avoiding junk food and refined carbs is not the only method. Consult a nutritionist and get a diet chart based on your activity level and age and follow it religiously to become a healthier you. You are what you eat and so your healthy body tells a lot about your diet and lifestyle.
People generally are aware of unhealthy food practices and they somehow take such food by falling to temptations. Some deficiencies in the diet will also induce craving for certain types of food and a holistic approach will help with maintaining long term health. Do aim for long term health and a better version of yourself rather than focusing on short term goals.
Our body is made up of essential nutrients and these are very important for the proper functioning of the body and their deficiencies will result in illness. They are
These nutrients are got from food and they are vital for growth and functioning of the body. They also aid in disease prevention and the name essential nutrients signifies the importance of these nutrients.
Protein is the most talked about nutrient and it aids in growth. Cells of the body, skin and hair all need protein and it is very essential for all. A protein rich diet for children will help them grow faster. 16% of a person’s average weight is made of protein and it is necessary for the proper functioning of the body.
Dairy, eggs, meat, nuts and legumes are good sources of protein. It can also be had from plant sources or animal sources. Some amino acids cannot be synthesised by the body and it should come from food.
It is essential for the functioning of the nervous system and the brain. A balanced diet should consist of about 50-65% of carbohydrates. Carbohydrates is often made a culprit and people aiming for weight loss skip carbohydrates and suffer at a later time. Kidneys and muscles need carbohydrates to function normally.
Carbohydrates is found in fruits, starchy vegetables, grains, etc. It can be subdivided into simple and complex carbohydrates while complex carbohydrate is good for the body.
The most misunderstood nutrient and it is often blamed for weight gain. It is so important nutrient that 35 % of daily dietary requirements should consist of fat. Building cells, mineral absorption, blood clotting all happen because of … Read More