Brazil (BRA) – 2018 Aerobic Worlds, Guimaraes (POR) – Dance Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
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Personal Trainer Manchester

Northwest Personal training – A Fitness gym helps to promote a healthier lifestyle in the Manchester, UK area and its surroundings. goals. It Offers group exercise classes, personal fitness coaching, fitness tips and information.

Posted by northwestptuk on 2015-02-19 08:20:45

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NANZER Daiana (ARG) – 2018 Aerobic Worlds, Guimaraes (POR) – Individual Women Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
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Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet

Click Image To Visit SiteAre you interested in “Cracking Your Code” to Unlock Your Weight Loss and Fat Burning Potential?

It’s simple! Simply read my book “Crack the Code” and start losing weight and building sleek and sexy feminine muscle tone by using my simple and easy to follow fat burning and metabolism revving program that is so easy to follow. There is NO endless cardio, fancy equipment and you don’t need to be on steroids to achieve that strong yet feminine sexy muscle tone and fat burning results!
“JNL has devised a workout program that’s pretty cool.” – Oprah

Crack The Code is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to lose weight and gain lean muscle tone! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day! Crack the Code will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.

Ladies- I have heard you loud and clear! You don’t want to spend thousands of dollars on a weight loss program! I have heard your cries and have your solution! My fail-proof, tried and true Crack the Code Principles works!

I’m speaking from my own personal experience, and for other women who have gained the same results from these Crack the Code Principles and are enjoying their new sleek, sexy, and fit look!

Even if your goals are not to appear on a fitness magazine cover, or to compete in a fitness competition on stage, you can still achieve and enjoy incredible jaw dropping, head turning weight loss results! After you read and apply the Crack the Code principles, your transformation will be unbelievable! In my book “Crack… Read more…

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Posted by Stephanie Williams1 on 2014-03-11 15:37:26

Tagged: , Health , Fitness , At , home , exercises , Bikini , diet , Female , weight , training , Flat , abs … Read More

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Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-08-06 14:04:41

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Home Exercise Equipment for Seniors

With growing age, one will need to pay more attention to keep the body fit, have good control on the body movements and have adequate balance too. Regular exercising becomes a prerequisite for being fit especially for the elders. If visiting a gym or going out for work-outs is inconvenient, the old people can be provided with suitable equipment to work-out in their homes itself.

These exercises will be aimed at improving the flexibility, strengthening the muscles and having a wider range of movements of the body. These should be commenced on consultation with a doctor. Some such equipment that can be used for these purposes are:

• Elliptical Machine: This is used to practice movements which are at par with walking or running out-doors. It is less stressful on the joints and the elder has lesser chances of injury.

• Free weights: One can choose weights which can be lifted comfortably without straining. They are available in the form of dumbbells and are perfect for toning muscles.

• Recumbent stationary bike: This is a better option as compared to stationary bikes, since they lay lesser stress on the back. This can be used for strengthening leg muscles.

• Treadmill: One can select the pace of work-out as is comfortable and feel the entire body getting exercised.

• Yoga blocks: These are made of foam or bricks and are positioned in such a manner that no part of the body gets strained while exercising or practicing different postures of yoga.

• Other equipment include stair-stepper, rowing machine, resistance band, mini exercising trampoline, and stability ball.… Read More

Republic of Korea (KOR) – 2018 Aerobic Worlds, Guimaraes (POR) – Dance Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
Be sure to favorite and thumbs up the video and leave a comment!
Stay tuned with FIG and follows us on our different social platforms!
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FIG Official website:

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Greene County Family Fitness Challenge

Posted by Greene County Public Library on 2013-06-20 19:45:02

Tagged: , Greene County Public Library , bookmobile … Read More

Dancing – The Best Aerobic Exercise For Women

Dancing is an art form, a way to express yourself, a great way to reduce stress, and an easy way to loose weight. I have danced my whole life. I did ballet for 9 years, then hip hop, and now I dance with my 5 year old daughter around the house, and pretty much every time I have a couple of drinks in me. Every time I dance I am completely happy. Dancing is an amazing form of exercise because it is incredibly fun and gives you a total body work out. You can work out just about every muscle group in the body and keep your heart rate up.

One of the most fun and current dance forms used as exercise in gyms all over the nation is zumba. Let me tell you, this is FUN. I took my first zumba class about year ago and fell in love. Zumba is a Latin dance aerobics class that usually lasts 45 min to an hour. It incorporates salsa and hip hop and is very fast paced. Your heart rate will stay up the whole time. By the end of the class you will have gotten an incredible workout without even realizing it.

If dancing has never really been your thing and you feel a little uncomfortable dancing in front of other people, rent a dance workout DVD. It’s a great way to give it a try and workout in your own living room. This is also a great way to teach yourself to dance and move if you want to practice before dancing with a group. I love to pop a DVD in and workout in the morning or lunch time. My favorite is hip hop abs.

Feeling the energy & dieting power of aerobic dance is an exciting and fun way to break up the monotany of your workout routine. I get so bored with ellipticals, bikes, and treadmills. I love to dance and will continue to dance my whole life.… Read More