The 1987 Aerobic Championship team competition was awarded to Scott Cole, Terry Lilly, and Noah York. Scott continues to teach fitness, as well as overall mind and body wellness. To learn more, visit:
People often ask me why I always choose the indoor treadmill when I buy new home exercise equipment. You would think that after some many years pounding away on my treadmill that I would eventually feel like making a change and go for something different to brighten things up.
I can understand why someone who doesn’t particularly enjoy exercise or doesn’t train for a particular sport would want to change things up every so often. Me on the other hand, I love to run. To be honest I think running is in my blood, I really don’t know what I would do without it.
Although I prefer to run outdoors whenever possible, during the winter months the thought of getting out in the freezing weather doesn’t often appeal. Having a treadmill in my house is a saviour during these months and if I didn’t have it I would be a shadow of my former self by the time spring came back round if I couldn’t get my workouts done on my trusty exercise machine.
So if you’re like me and you love to run then I believe you should be looking to get a treadmill whenever you are in the market for a new exercise device. To keep in top shape in a particular movement you need to be practicing that specific movement. There is surprisingly little crossover effect when you train on say a rower or stepper and if you find yourself using these exercise machines instead of a treadmill you will lose far more of your conditioning during the off-season.
For many people choosing exercise equipment throws up all sort of difficult questions but if you are a runner you’re lucky because you don’t have any decisions to make.… Read More
Don’t have time to get fit? How about 4 minutes in the pool?
In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval training” in the pool. These water aerobics exercises will help you with reducing body fat + increasing stamina and lean muscle mass.
In this Aqua Aerobics Online Class, Pooja demonstrates how to do “Hurdle Jumps” where you alternate between high intensity water workouts with rest phases and get fabulous results, all under 5 minutes.
This pool workout is for cardio fitness + improving speed, agility and power. It is also a perfect aqua aerobics exercise for those times when you are crunched for time.
** Aqua fun fact at the end. Don’t miss it. **
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