Gym membership renewed!

Posted by Mr. TwiStar on 2010-02-07 12:38:00

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Fitness, Fun And Friends – Silver Sneakers Fitness Program

The importance of physical activity for older adults is being studied more frequently, with many conclusions showing that the more active older adults are, the more likely they are able to prevent the onset of diseases. Exercise has proven beneficial in preventing heart disease and to control other conditions such as arthritis and diabetes.

In order for older adults to maintain a healthy lifestyle and help them get the exercise they need, there’s a fun solution older adults are raving about in Utah, called the Healthways SilverSneakers Fitness Program. SilverSneakers is the nation’s leading fitness program designed exclusively for older adults, and is available at no additional cost to eligible Medicare members. In Utah, this program is offered to eligible members of Humana and SecureHorizons by UnitedHealthcare.

This unique program allows older adults to take charge of their health and maintain an active, independent lifestyle. “The long-term health benefits of regular exercise for older adults are compelling,” says Steve Lindstrom, Healthways senior vice president of Active Living. “In addition to helping seniors stay physically healthy, SilverSneakers also offers a great way for them to socialize, meet new friends and have fun.”

Every enrolled member of SilverSneakers receives a membership at any participating fitness center, where members can take advantage of conditioning classes, exercise equipment, pool, sauna and other amenities. At each fitness center, there is a specially trained senior advisor to introduce the member to the program and acquaint the member with the site.

Every site offers customized SilverSneakers classes which allow the member to improve their strength, flexibility, balance and endurance. Additionally, health education seminars and other events that promote the benefits of a healthy lifestyle are available.

“It’s those important extras such as social events, health education seminars and health screening for such conditions as high blood pressure, cholesterol and flu shot availability that play such an important role in the overall success of the program,” said Mr. Lindstrom. Members also have the opportunity to take advantage of the national reciprocity feature of the program, which allows access to any of the certified 2,600 plus participating locations across the nation while traveling.

SilverSneakers was designed specifically to encourage Medicareeligible individuals to increase their levels of physical activity and motivate them to continue to be active. As of September 2007, the SilverSneakers program is offered in 49 states at no additional cost to more than 3 million Medicareeligible individuals through its national network.… Read More

How to Select a Gym Membership

Signing up for a health Club just isn’t as clear cut as you could feel, there are various items to think about. By hunting around the handful of recommendations provided down below you can be ensured that the final decision to improve your health this calendar year just isn’t to the detriment of your wealth.

one. When very first strolling into a Health Club ask oneself the pursuing:
• Make sure you constantly store all over (just because a club could be more affordable does not mean it is a great investment)
• Attempt going to the club at the hrs you are most probable to coach to level both equally availability of parking and obtain to products?
• Is the staff friendly? Do they want to be there?
• Does the club have all the products I have to have now and could have to have in the future? (is there ample range of decisions as my training pursuits alter?)
• Do they look to up-quality and preserve their products?
• Do they have the unique lessons I would use? What are the timings of the lessons?
• What is the locker space obtain like?
• Are the bogs cleanly preserved?

2. When sitting down to talk about the membership selections of the club ask the pursuing?
• Does the club provide periodic assessments to assist you in your progress? Do they have skillfully qualified own trainers?
• What does your membership entitle you obtain to e.g.
 Some golf equipment have selected passes for unique times of obtain throughout the working day
 Some golf equipment crack up obtain to different amenities in the club this kind of as lessons and pool use only health and fitness center floor use only
 Some chains of golf equipment offer reciprocal legal rights of obtain to the other golf equipment in their chain e.g. gold passes and silver passes

3. Right before committing oneself to a membership deal, you need to think about the pursuing:
• Be conscious of higher pressure sales practices and ‘special deals’
• Examine any membership deal extensively and make certain that if you are uncertain about anything you have the sales person describe. Get them to write it down on the deal if you experience it is required.
• Bear in mind likely for a direct debit choice is the safest money final decision e.g. having to pay weekly, fortnightly or regular and agreeing to a twelve month deal in most cases.
• Will not experience you have to be a part of up at that exact second if you are undecided. Make it possible for oneself a evening or two to make certain that you make the final decision that is right for you.
• If you nevertheless have doubts about the club ask for a discounted 2 week pass to use as a trial time period.
four. Are you ready to spot your membership on keep (freeze)? And if so:
• What are … Read More

Mr. Universe Jeff Primm sport and Fitness Magazine Cover

Mr. Universe Jeff Primm sport and Fitness Magazine Cover

Posted by Jeff Primm on 2012-03-30 07:36:51

Tagged: , Mr. Universe , Mr Universe Jeff Primm , Jeff Primm Sisel … Read More

Family Weight Loss Tips – 4 New Ideas For Family Health

Encouraging childhood health begins in the home. Countless studies have shown that children of overweight parents are much more likely to be overweight themselves. Of course, this is common sense, since, as we all know, children learn by example. When sharing a household with adults who routinely flout smart diet and exercise practices, children are more than likely to do likewise. That’s why it’s so important for parents to take it upon themselves to impose healthy household-wide diet and exercise habits. In short, if parents don’t practice what they preach, none of these weight loss tips will work.

Getting kids to eat well and exercise is not as easy as it seems. In fact, some parents find it so difficult that they simply give up after a while. To avoid falling into this trap, consider these family weight loss tips:

1. Limit media time: Research has found that children who consume less than two hours of media per day are much less likely to be overweight. Thus, this is one of those areas in which a little bit of tough parenting can actually do your children a big favor in the long run. Since many children these days are accustomed to consuming upwards of 6+ hours of media per day, imposing this limitation can be a challenge, but you might be surprised by how quickly kids get used to it. Of course, parents should impose the same limits upon themselves.

2. Get out every weekend: Because of television, the internet, and video games, it’s too easy for families to simply stay in during the weekend, but this is one of the quickest ways to get sluggish and pack on the pounds as a family. Make a resolution to do something active every weekend with the whole family. If a weekend outing is always assumed, there will be no hesitation.

3. Involve kids in dietary choices: It can be difficult to get kids to enjoy eating healthy foods, but it helps when you involve them in the process of choosing and preparing meals. When it feels like all of their meals are being authoritatively imposed without their input, it sparks a child’s natural rebelliousness. However, when you involve them in the process, eating a good diet becomes a family project that everyone can enjoy.

4. Cut unnecessary snacking: Too many people think that they have to feed themselves with a substantial snack any time they feel the least bit hungry. What some fail to realize is that there’s nothing wrong with being a little hungry, and that holding off on eating can actually make the eventually meal much tastier and easier to digest. No matter what other weight loss tips you put into action, this is one that everyone should consider. Cut out all those unnecessary between-meal calories. And when snacks are absolutely necessary, make sure they are healthy things such as fruits and vegetables. There’s no need to eat a candy bar or a huge bag of chips when dinner … Read More

The Pros and Drawbacks of a Dwelling Fitness center

Are you tired of waiting for your favourite leg press device? Tired of driving twenty minutes each and every way to work out? The hassles of performing out in a professional health club may well promot you to contemplate the positive aspects of performing out at home. But have you stopped to rely the prices and positive aspects of building your very own home health club? There are loads of both of those, so just take a moment to contemplate the next in advance of you start off measuring your garage for your new electrical power rack.

The most apparent profit of owning your very own home health club is that major extra fat examine that you would not be writing to any individual else each and every thirty day period. It may well not seem like much, one examine at a time, but more than the training course of a 12 months, you are paying out hundreds if not thousands of dollars for the privilege of sweating on any individual else’s ground. if you are hiring the providers of a personal trainer at the health club, you are paying out not only for the trainer’s time but also an overhead rate that goes to the health club. By performing out at home, you will conserve the cost of the gym membership, and if you do use a personal trainer, you can lower out the intermediary charges and just pay the coach immediately.

You must also bear in mind to determine in the incidental charges you have at the health club. The 1st factor to contemplate is the cost of obtaining to the health club. You may well be one of the blessed kinds who work following doorway to the health club, preserving any additional transportation charges. But if you are driving ten miles to the health club each evening following work, and then a further ten miles home, your gym membership is costing you an additional tank of fuel each two weeks.

More concealed charges include the fancy exercise routine outfits you buy to impress your health club mates, when you would get the same exercise routine in old sweatpants and a pale t-shirt at home. And what about all of those electrical power bars and protein shakes you eat at the health club? By eating the same meals at home, you could be paying out grocery selling prices instead of the marked up ease selling prices that your health club charges.

The versatility of performing out on your very own timetable is a further major profit of a home health club. This can be a significant disadvantage to individuals with a fast paced way of living and tight schedules. It only will take a ten moment wait around for your favourite ab device to established your entire timetable back.

Of training course, there are also a couple drawbacks to performing out at home. To start with, you will need to contemplate the financial expenditure you will have when … Read More

Gospel Dance Aerobics #1



This clip is from my first ever TV show a few years ago. I was blessed to share with the world, not the typical gospel – christian dance aerobics. It helps burn fat, calories and weight loss. Enjoy!

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weight loss pic 40

After weight loss

Posted by TransformingTim on 2011-06-10 00:01:51

Tagged: , After , weight , loss … Read More

Best Exercise Equipment Companies

There are a variety of exercise machines that range from weight loss equipment to weight gain or weight measuring machines. Many gymnasiums and clubs in and around the town are equipped with the latest and reputed brands of exercise machines. Exercise plays an important role in shaping an individuals body and mind.

These best exercise equipment companies, such as Szultka Sports and Fitness Equipment, provide their customers with remarkable quality and sustainability. They offer wide range of exclusive designs and features that tones the thighs, legs and other parts of the body. They provide equipment for gyms as well as for home use. It is advisable to insure that individuals are comfortable with the equipment and do not go for the commercials that are frequently shown on televisions.

Iron company was established in 1998 and since then has been committed to providing excellent quality home fitness equipment and commercial fitness equipment. Along with that, they also offer outstanding customer service and are leading GSA contract suppliers.

Tunturi products are considered well recognized throughout the world for their originality of features and designs. The fitness equipment manufacturing was first started in Finland during 1969. Tunturi's products incorporated a range of exercise bikes, rowing machines, and treadmills. It is always wise to go for their fold treadmills as they will then occupy less space and individuals can store more equipment.

Keys Fitness, based in Dallas, Texas, is considered the finest company that manufacturers exercise equipment. It is widely recognized and offers a range of award-winning equipment. Their products are available in 3,000 stores throughout the United States and are distributed globally.

Some companies also offer their equipment for rent or on a lease basis. However, there are strict conditions, rules, and formalities that the individuals have to comply with to procure the benefits of such a lease arrangement. Reputed companies that offer exercise equipment also provide warranty and guarantee for the same. It is significant to first conduct researches on the type of equipment required and then go about searching the market for the same. … Read More