9 wonderful water workouts: Lose fat, get fit! (Episode 55)



( If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but you.

In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts can be. I kid Huey that “I’m a doubter,” but by the end of this aquatic session, we’ve jumped through nine very different moves that left me gasping for air—and I’m fit.

Why water workouts:

Exercising in water does a few things that exercising on land can’t do. Water workouts let you “turn it up” in an environment that has the following properties:

*Buoyancy: You feel lighter, yet water gives you support.
*Resistance: You use muscles you might not engage on land, and you improve balance and strength.
*Hydrostatic pressure: The water around you “envelopes you” and may aid blood circulation.
*Temperature: If water is heated, that helps blood circulation, too, and it also helps you relax.

Water workouts prevent injuries:

If you can’t jog anymore because of injuries to knees or hips, water takes care of that so you don’t pound on hard ground. It actually helps protect your spine and your joints if done correctly. Water workouts can help you burn calories, lose weight and tone your entire body and they’re bound to make you smile—especially if you’re doing them with a group of friends.

Don’t know if you saw Lynda Huey’s first video with Mind Your Body TV, but it’s a good introduction to water workouts and aquatic therapy—the latter is a good option for you if you’re injured and have been given a prescription for physical therapy. The American Physical Therapy Association even has a special “section” for PTs who choose to practice aquatic therapy. Remember that water workouts and aquatic exercise are not aquatic therapy.

Find water workouts:

After watching this video about water workouts, bet you’ll have a great time the next time you’re at a friend’s pool. Or ask your local YMCA/YWCA or health and fitness club (that has a pool) what classes might work for you. Water workouts have come a long way from dog-paddling.

Want to get wet? You bet! You’ll get fitter in a splash!

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Weight Loss Tips That Can Help You Achieve Diet Success

Trying to lose weight is like climbing Mount Everest. To be successful, you have to want it bad enough. The reason why a lot of people see their weight seesaw is that they were never fully committed.

In addition, many factors affect the rate by which you can lose weight. It's not just about your food intake and exercise program. You will also have to consider your family history, medical condition, if any, and lifestyle.

Let's look more closely at how these factors affect your weight loss plan. If your family has a big bone structure, which means that your family tends to have big builds, then maybe your ideal weight should be adjusted accordingly because you can not change your entitlement bone structure. One way to check what your ideal weight is to find out your Body Mass Index (BMI).

If your lifestyle is too stressful, and you have a tendency to munch away the stress, this will add to your weight gain. On the other hand, if you work at an office table all day long, sitting down most of the time, you will tend to develop additional weight around your abdomen area. Sitting down right after eating is not a good idea because it slows down the digestion process. You should try walking around a bit after every meal.

If you have an active social calendar, try to stay away from too much drinking. Before sleeping, drink at least one glass of water to help flush out your system. Alcoholic drinks contain a lot of calories and can sometimes make you eat more than you normally do. Those appetizer trays are also rich in calories, so choose your appetizer carefully.

Monitor your food intake. Try to add more protein and vitamins in your meal. Lessen the red meat by substituting it with fish and skinless chicken. Stock up on fruits and vegetables but stay away from mayonnaise-based salad dressings. One word of caution about vitamins – check first if it will stimulate your appetite or not because some vitamins can cause you to eat more.

A balanced meal is better than those fad weight loss plans like liquid diets. For one, fad diets do not satisfy your need for food, and two, you need food to function properly. Eating properly is much healthier than not eating. You could try small meals frequently instead of 3 large meals. Another option would be to have a big breakfast to help you through the day, then smaller meals during the day.

Instead of munching on chips and sweets, try fruits, and rather than make a beeline for the desert tray, have a diet chocolate bar in your bag to satisfy your craving for something sweet.

There are so many products out in the market that are sugar-free and taste really good. They are a little bit more expensive but the extra cost is worth it.

There is also no way around it: you have to exercise. It has to be … Read More

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5 Tips To Hire The Right Personal Trainer

Not all personal trainers are good. Some trainers are good while others are not-so-good. If you have made your mind to hire a good personal trainer, know that this decision can change your life. So, it's not a good idea to hire one without thinking. The tips given below can help you hire the best personal trainer. Read on.

1. Get references

Making your decision based on the reviews posted on the blogs of personal trainers is not a good idea. Instead, what you need to do is ask the trainers to give you the contact details of at least two clients they served in the past. Do not just rely on the pictures and testimonials as they may be fake. Make sure that you go with a trainer who is honest, qualified and experienced.

2. Do not take your credit card with you

You may not want to keep a credit card in your pocket when making the final decision. This will help you avoid making any rash or emotional decision and you will not regret later on. Actually, the thing is that gyms of today have become a lot better at convincing potential clients to sign up.

This decision should not be made in haste. A good personal trainer may change your lifestyle. You may want to consider all your options before using your credit card to make payment. You can find a good personal trainer through word of mouth or by visiting your nearby gyms.

3. Convenience

While it is worth traveling long distances for a good trainer, you may want to consider your convenience as well. If you are a beginner, we suggest that you spend at least 30 days seeing your trainer for two to three times per week. This will help you establish your base and develop good habits. If you do not want to meet your trainer many times in a week, we suggest that you do not think about a lot about their location.

4. Be skeptical

If a trainer wants to sell you something on behalf of a company, you should be a skeptical. In gyms, multi-tier schemes of marketing are all the rage. Mostly, the supplements are overpriced and low quality.

5. Budget

Keep in mind that the services of a good personal trainer are invaluable. The service charges of a professional may vary. The lowest service charges can be $ 25 per hour. Location is an important factor that can help you determine the service fees.

A specialist trainer is high in demand; therefore, they will charge you more. Aside from this, if you have a compulsion, you may have to pay a bit more and hire the right trainer. The fees of the professional also depend upon their experience. Moreover, if you already have a little bit experience, you can go with a less experienced personal trainer. Make sure you search for a pro who knows what coaching is all about.

So, if you have been looking for … Read More

සවායු ව්‍යායාම හෙවත් ඒරොබික්ස් කළොත් වෙන දේ මෙන්න : Aerobics Benefits



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We can find many types of exercises in the world. One famous thing among those is aerobics. It is because anyone can follow it. Nevertheless you should follow some regular stances during this workout. Otherwise you will get physical problems. Today we are going to discuss about the aerobic benefits.

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The Benefits of Red Tea For Weight Loss

Red tea, or rooibos, is growing in popularity in the United States as an herbal drink and as part of a comprehensive weight loss program. Combined with a healthy diet, red tea may help you lose weight. Red tea is not a true “tea.” It is an herbal drink made from the rooibos plant native to South Africa. The people of South Africa have used this tea as a treatment for inflammation and stomach ailments like colic in babies, and it’s rich in antioxidants that help prevent cell damage caused by free radicals in the body.

The flavonoids in rooibos may also help reduce the risk of cancer and stimulate the immune system. When you are dieting for weight loss, it is important to support your immune system. Rooibos tea can help calm an upset stomach. Anecdotal evidence suggests that drinking red tea can help calm the digestive system and relieve stomach ailments. People who drink rooibos tea report feeling calmer and relaxed, which can be beneficial when faced with the stress of weight loss.

Red tea contains no caffeine. This nutrient-dense herbal drink also facilitates the absorption of iron and contains potassium, which is necessary for normal metabolism. Essential minerals like calcium, zinc, manganese, magnesium and fluoride are also present in this herbal tea. Rooibos tea may be a natural appetite suppressant. Caffeine can cause the body to retain water, which results in increased weight. A diet that limits caffeine intake can help you lose weight. Since red tea is caffeine free, you can drink it throughout the day as part of a healthy weight loss program. Cutting back on caffeine can also help you sleep better at night.

Red tea is a great source of antioxidant phytochemicals. Phytochemicals stimulate the body’s metabolism without the negative side effects of drugs like caffeine. Foods like blackberries, strawberries and blueberries are rich in natural phytochemicals. Combining natural sources of phytochemicals with the metabolic benefits of red tea may help you lose weight. There is no need to add sugar or artificial sweeteners to this tea because it is naturally flavorful and sweet. Drinking rooibos tea may satisfy your craving for a sweet beverage without the negative effects of sugar in your diet.… Read More