The 1987 Crystal Light National Aerobic Championship Scott Cole, Terry Lilly, and Noah York

The 1987 Aerobic Championship team competition was awarded to Scott Cole, Terry Lilly, and Noah York. Scott continues to teach fitness, as well as overall mind and body wellness. To learn more, visit:


Aerobic Mix Pack 2010 (Front)

Cover was created by graphic studio Betty Design.

Posted by Bliknuto on 2010-05-14 18:17:08

Tagged: , covers , megamix , aerobic , pack … Read More

weight loss pic 38

After weight loss

Posted by TransformingTim on 2011-06-10 00:01:50

Tagged: , After , weight , loss … Read More

Looking For Exercise Equipment? Choose a Treadmill If You Like to Run

People often ask me why I always choose the indoor treadmill when I buy new home exercise equipment. You would think that after some many years pounding away on my treadmill that I would eventually feel like making a change and go for something different to brighten things up.

I can understand why someone who doesn’t particularly enjoy exercise or doesn’t train for a particular sport would want to change things up every so often. Me on the other hand, I love to run. To be honest I think running is in my blood, I really don’t know what I would do without it.

Although I prefer to run outdoors whenever possible, during the winter months the thought of getting out in the freezing weather doesn’t often appeal. Having a treadmill in my house is a saviour during these months and if I didn’t have it I would be a shadow of my former self by the time spring came back round if I couldn’t get my workouts done on my trusty exercise machine.

So if you’re like me and you love to run then I believe you should be looking to get a treadmill whenever you are in the market for a new exercise device. To keep in top shape in a particular movement you need to be practicing that specific movement. There is surprisingly little crossover effect when you train on say a rower or stepper and if you find yourself using these exercise machines instead of a treadmill you will lose far more of your conditioning during the off-season.

For many people choosing exercise equipment throws up all sort of difficult questions but if you are a runner you’re lucky because you don’t have any decisions to make.… Read More

Aqua aerobics tutorial – A quick 4 minute fat burner – Pool workout

Don’t have time to get fit? How about 4 minutes in the pool?

In this latest water aerobics tutorial with “shape up with pooja”, learn how to get a water workout with “high intensity interval training” in the pool. These water aerobics exercises will help you with reducing body fat + increasing stamina and lean muscle mass.

In this Aqua Aerobics Online Class, Pooja demonstrates how to do “Hurdle Jumps” where you alternate between high intensity water workouts with rest phases and get fabulous results, all under 5 minutes.

This pool workout is for cardio fitness + improving speed, agility and power. It is also a perfect aqua aerobics exercise for those times when you are crunched for time.

** Aqua fun fact at the end. Don’t miss it. **

We release a new video EVERY 10 DAYS! Subscribe To Get & Stay Fit!
Don’t forget to like and share!

*See what people who’ve attended Pooja’s aqua aerobics classes and nutrition coaching/weight loss programs say:
*Like our Facebook page for daily inspiration and tips to stay fit:


#aquafit #shapeupwithpooja #aquaaerobics #diy #tutorials #aquajogging #warmupexercise #getfit #workout #cardioworkout #abdomenmuscles #tonelegs #burncalories #WeightLoss #AquaAerobicstutorials #AquaFit #fitnessinspiration #poolworkouts #AquaAerobics #lowimpactworkouts #aquainbangalore,#IndianAquaCoach,#AquaBangalore

sourceRead More

SandRidge Fitness Center

Posted by lazio85 on 2014-09-29 16:44:14

Tagged: … Read More

Aerobic Dance @ เทศบาลตำบลแม่ริม 10 เมษายน 2561

1.เทศบาลตำบลแม่ริม อังคาร – พฤหัสบดี เวลา 17.30 – 18.30 น
2.ห้างเทสโก้โลตัสสาขารวมโชค ทุกวัน เวลา 18.30 -19.30 น
*พิเศษ : วันอาทิตย์ จะรวมครูทุกคน
บริษัท/ห้าง/ร้าน/หน่วยงานราชการ ติดต่องานได้ที่
ครูคิม 090-197-5153 ID Line : 0901975153
ครูนาย 082-465-5592
ครูแดง 080-491-6498

สำหรับผู้ที่สนใจอยากเรียนเป็นผู้นำ ทีมงานเราก็พร้อมที่จะสอนให้ครับ

sourceRead More

family fitness night 137

Posted by ravenworks00 on 2011-09-21 01:17:47

Tagged: … Read More