#8: Aerobic [VHS]

from bit.ly/NzFuhR

Posted by san2008k on 2012-07-08 18:50:42

Tagged: , #8: , Aerobic , [VHS] … Read More

Great Ideas For A New Weight Loss Plan

Here come the summer months, and that means it’s time to get your body ready so you can pour it back into a swimsuit. You can do it yourself, but if you go on the right diet plan, exercise plan, or get on track with taking the right supplements, it can help you boost the process.
Coffee can…


Posted by comradehomer on 2015-03-17 04:29:53

Tagged: , lose weight , weight loss … Read More

12 Pack Abs Are The Result Of Heavy Duty Workout Equipment

12 pack abs are a result of heavy duty workout equipment. In order to accomplish 12 pack abs, you need to have access to either a bench with large free weights or a highly effective workout station that allows for high resilience crunches to be completed. The 12 pack abs achievement is the result of intense muscle building and is completed only by hard training.

While there is definitely a noticeable amount of tone and condition that can occur without the use of weights, there are some effects like the 12 pack abs that can only be completed by intense weight training. There are a variety of machines and weight bench sets that make it possible to achieve 12 pack abs. Since, highly effective equipment is more available now to the general public than it ever has been in the past, more people are finally getting a chance to get into shape and aim for 12 pack abs!

There are gyms placed in towns throughout the world that allow any body to workout for the cost of varying memberships. Many consumers prefer a gym membership to any thing else, as there is quite typically enough equipment to get targeted workouts on every part of your body.

There are those who have found the long-term cost effectiveness of investing in home gym equipment was well worth they money they spend. People at home everywhere are exercising on their own equipment and achieving 12 pack abs. Not only are there excellent deals on a variety of home workout stations, many qualify for deferred payments or flexible payment plans so they are able to spread the cost over a period of time.

If you are interested in being able to finally get 12 pack abs from the comfort of your own home, and you are looking into a piece of home gym equipment, there are a few things you should know.

There is a highly sophisticated series of home equipment available that is capable of targeting a variety of areas. Although there are still thousands of gyms that utilize benches and removable weights on which body builders can easily build 12 pack abs, consumers who choose to invest in a home gym are beginning to have access to a much larger selection of workout stations that are capable of producing the same results as bench sets.

Not only are you able to accomplish just as many targeted exercises, but there are some machines that serve as an entire gym alone. Take your time to find out what machine could help you achieve 12 pack abs and tone every other square inch of your body at the same time. Once you invest in home gym equipment, there are amazing support outlets online, as well, that can help you take steps to make better decisions about your health.

If you figure out how much a year you're spending at the gym, consider the cost you're paying each month year after year. Then investigate some home … Read More

Group Personal Training Edinburgh

Small group personal training session with Stephen Keppie of www.keppiefit.com

Posted by Keppiefit on 2013-07-22 12:46:13

Tagged: , Group , Personal , Training , Edinburgh , TRX , ViPR … Read More

Black and White Boy


Every year since 2008 we’ve spent NYE up in the Peak District. You can have a look at some of the photos from last year. This is my brother, say hi. I don’t usually do portraits and I don’t usually do monochrome..OO DIFFERENCE.

New Year’s Resolutions:
– eat healthier breakfasts
– actually use my gym membership card (ie go to the gym)
– get into university..
– learn a new language
– only buy things if I actually need them
– ..and that’s it I think..

© JCH 2013

500px | tumblr | portfolio | instagram |

Posted by jessica-h on 2013-01-01 18:05:46

Tagged: , boy , black and white , B&W , monochrome , earphones , train , newyear , happynewyear , resolutions … Read More

The Major Types of Exercises and Their Functions

Physical exercise is very important if you want to maintain a healthy life. A regular work out schedule along with a balanced diet is crucial for your health and well-being. Inactivity can lead to various diseases and disorders which can be fatal as well! So, it’s always better to exercise and stay fit.

One of the main reasons why more and more people are getting interested in exercising is the threat of obesity. Being over weight will not only make you look fat and old, but will also usher in a lot of ailments like a malfunctioning heart, diabetes, arthritis and so on. You would obviously want to shirk off these dangers, isn’t it? The best way to do it is through leading a disciplined life, good dietary habits and a well-planned exercise routine.

There are several kinds of exercises and each of these performs different functions. The kind of fitness training you go through depends essentially on the problems you are facing and also on your body type. There are people who are fitness buffs and go through strict training schedules simply because they love exercising, while there are others who do it because they are obese and need to lose weight. Still another section exercise to combat a certain physical disorder. Fitness training is extremely specific, i.e. individual needs differ from one person to another.

Three of the major types of exercises and their functions are listed below:

Aerobic Exercise: This segment of exercise is primarily aimed at improving the blood circulation and oxygen intake in the body. It is commonly referred to as cardiovascular exercise. This is often considered to be the best way to lose weight. It involves working on a definite set of muscles for an extended period of time. Cycling, dancing, jogging, sports all fall under the category of aerobic exercise. If you have a personal trainer, he will be able to guide you through this section, i.e. he will be able to tell how much time you need to spend on aerobic training, what are the exercises that you need to do here and so on.

Anaerobic Exercise: This kind of exercise is about making muscles. If you want a toned muscular body, anaerobic exercise is what you need. Weight training, muscle training and sprinting form essential parts of this type of exercise as it is aimed at making your muscles stronger and more powerful. Typical anaerobic exercises include push-ups, pull-ups, sit-ups, rowing etc. This requires less time than the aerobic exercise and can be a good add-on to the same.

Flexibility Exercise: This is what you do before and after the above mentioned exercises. Flexibility exercise, as the name suggests keeps your muscles and joints nimble and supple. This can also be effective in alleviating joint pain to a considerable extent.

All the three kinds of exercises should feature in a proper training schedule. If you are not keen to join a gym and need a detailed supervision of your work-outs, a … Read More