Arthritis in Baby Boomers Needs Strength Training

Arthritis affects millions of people around the world every year and is the number one source of pain and disability in older people. Health systems are preparing for an epidemic of arthritis cases as the baby boomer generation hovers around age 60. It is estimated that by 2020 twenty percent of the world population will be affected. Arthritis is about to get worse, much worse – and very soon.

If you are anywhere near middle age chances are you already have arthritis – a degenerative disorder in which the cartilage – the hard but slippery cushioning that lines the inside of your joints begin to break down. A joint is a place where two bones meet and healthy cartilage allows the bones to glide over each other. It also allows shock and impact from everyday movement and activities to be absorbed

People who are sedentary and have active lifestyles are more prone to developing arthritis. When muscle tone and bodily flexibility are lost, weak muscles increase the risk of everyday injuries and accidents due to their ability to properly protect and cushion joints. Strong muscles around weight bearing joints help support and distribute the pressure and load of body weight and movement.

Although it looks like an old person's disease, this silent devil starts young, often in the 30's, 20s or even younger. As there are no nerve endings in cartilage no pain is felt as it silently advances through the years and decades. But when it finally starts to cause pain, stiffness and loss of range of motion the damage has been done – the deterioration of cartilage is fairly advanced.

As the damage to the cartilage progresses, the pain encourages a person to become more and more sedentary setting off a vicious cycle of pain, inactivity, muscle weakness, more joint damage and more pain.

The bad news is that you can not grow new cartilage to replace the cartilage that has been damaged and worn away. The good news is that you can increase muscle strength and thereby rebuild a critical part of the joint's shock absorber system, supporting and protecting the joint even if it is weak and damaged from arthritis.

Research shows that exercise is one of the best treatments for arthritis. Exercise can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness. Exercise if done correctly, has few negative side effects unlike painkillers that are often prescribed to people with this condition. There is no pill or treatment to cure arthritis, the best hope is to adopt and learn the exercise skills necessary to manage this condition.

People that have this condition need to examine their attitude about exercise; They often believe that exercise is just for young people or for people that have been athletic all of their lives. Or they believe it will do them more harm than good.

This is definitely incorrect. A proper exercise program that includes 60% strength … Read More

ATP & Respiration: Crash Course Biology #7

In which Hank does some push ups for science and describes the “economy” of cellular respiration and the various processes whereby our bodies create energy in the form of ATP.

Crash Course Biology is now available on DVD!

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Special thanks go to Stafford Fitness ( for allowing us to shoot the gym scenes in their facilities.

This video uses sounds from, a list of which can be found, along with the CITATIONS for this episode, in the Google Document here:

Table of Contents:
1) Cellular Respiration 01:00
2) Adenosine Triphosphate 01:29
3) Glycolysis 4:13
A) Pyruvate Molecules 5:00
B) Anaerobic Respiration/Fermentation 5:33
C) Aerobic Respiration 6:45
4) Krebs Cycle 7:06
A) Acetyl COA 7:38
B) Oxaloacetic Acid 8:21
C) Biolography: Hans Krebs 8:37
D) NAD/FAD 9:48
5) Electron Transport Chain 10:55
6) Check the Math 12:33

TAGS: crashcourse, biology, science, chemistry, energy, atp, adenosine triphosphate, cellular respiration, glucose, adp, hydrolysis, glycolysis, krebs cycle, electron transport chain, fermentation, lactic acid, enzyme, hans krebs, citric acid, ATP synthase Support CrashCourse on Subbable:

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Tips on Writing a Fitness Center Business Plan

A business plan always contains very specific information and a fitness center business plan is no different. Much of the information included will detail your goals and past as well as predicted future profits and operating cost. You will need to show why the market or target market you have chosen is growing and how you are planning to be unique from your competitors. The first section is generally the executive summary although most tend to write this section last. This is were you present a brief summary of the business proposal and also highlight why your fitness center is different from the rest.

You should have a list of some objective or goals you want to achieve in the next few years. Perhaps you want to focus on incorporating a different sector of the population, or become a family friendly fitness center by offer childcare or classes for children. All fitness centers are about fitness but you can focus on a specific type of fitness instead of just being a gym.

The company summary will include information on your history and the owner. Much of the past performance is detailed in this section as well as marketing actions taken to increase sales or why profits may have decreased during a certain time period and how the company reacted to this reduction. It is important to show that the company is always being proactive about keeping sales up. Information on liability, borrowing, assets, operating expenses, sales, earnings and the gross margin will all be in this section.

You will want to provide information on the types of services your fitness center will offer. Each fitness center will be very different any you will want to list your facilities as well as different services offered. An example of a list of services includes, personal training, weight room, swimming pool, sauna, massage, boxing studio, tennis courts, aerobics room and more.

You will need to have an extensive analysis of your chosen market and show how you fit into that market. This includes what your target market is as well as what steps you are going to take to gain a part of that market. You want to show that the market is increasing and that you are going to take advantage of certain aspects that are causing an upward trend in fitness centers. You may be able to use several markets and diversify which can be very desirable.

It is important to have a marketing or advertising strategy and information on how you plan to advertise your services as this section may show that you are advertising in the wrong places. You also can emphasize why your club is better then the other competitors in the area and explain how you plan on maintaining this advantage.

A sales strategy is also important and you will need to have an outline or plant that extends over the next few years. This may change in the future but you need to show that you … Read More

Sean Cassidy Skincare solutions

Skincare, no matter if you are a guy or a woman, is vital due to the fact it displays a lot of who you are, in particular on men’s health and fitness. Typically, individuals with healthy seeking pores and skin are perceived to just take care of on their own a lot more.

For Far more Element Check out: – Los Angeles Skincare

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Before and after weight loss

Me at my heaviest in 2002 (298 lbs.) and now in 2012 at 207 lbs.

Posted by bamalibrarylady on 2012-07-08 16:52:54

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The Best Home Toning Equipment

Some may insist that staying in shape at home is more difficult as most exercise equipment are expensive, large, and bulky, taking up a lot of space and money. However, the cost of a gym membership is also substantial. Fortunately there are other options of good at home toning equipment that can help one lose a few inches and stay toned and in shape.

Though initially expensive, some home toning equipment will prove to be a cost efficient choice in the long run. Compare a few years gym membership to the cost of owning your own gym equipment, and you will choose to purchase some. There are the normal standard machines such as treadmills and stationary bikes which are quite beneficial. However, there are other options to consider as well.

An exercise ball and a few fitness DVDs offers a great way to get a toning working in the privacy of your own home. The cost of these will be quite insignificant, and there are such a good variety of workout videos available that you will be able to choose those which target specified areas or muscles that you feel you need to work on the most.

A jump rope can provide a great workout that is good for your physical well being. This can tone arms and legs and is a good form of aerobics. Anyone with children likely already has a jump rope somewhere around the house, and your children will love for you to participate in this sport with them.

If you have stairs in your home, you already have a built in piece of toning equipment. Running up and down stairs is great for toning leg muscles and can quickly run off those extra calories.

The rowing machine is a small portable piece of equipment that many find useful for muscle toning. This requires some definite effort, but will give you fantastic results, prompting you to continue its use.

Many make use of weights to tone different areas of the body. These can be found at reasonable rates and are easy to store away in a closet of other obscure area. With these, you can have a workout with a lot of flexibility, toning, arms, legs, or whatever area you choose to work out, and this is good as more diversity will tone many areas of the body rather than targeting one spot over and over again.… Read More

Bernard Bear – 106 – Aerobics

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Bernard signs up for aerobic classes, with Eva as instructor. But he’ll discover that coordination is not exactly his strong point.

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Meet this curious polar bear that travels around the world without knowing any rule. Even if it is something as simple as taking a picture or facing a rainstorm, he will turn his everyday natural situations into a funny and difficult challenge.


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personal training courses Swansea

particular coaching courses Swansea from Origym Personal Trainer Classes

Posted by origymtraining on 2016-06-17 15:40:32

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Concannon Fitness Center & Peterson Recreation Center

Concannon Fitness Center

Posted by ProvidenceCollege on 2012-02-27 15:06:14

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