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Winnie Talan an instructor from the University of Guelph-Humber gives an introduction to the WE-Can Program aerobic workout. She also provides some tips to consider before the workout, such as:
– Make sure you have some space to move around (forward, backward and side-to-side)
– Wear comfortable exercise clothing (running shoes, shorts and a t-shirt)
– Keep some water close by in case you get thirsty
– Take breaks when you feel necessary to
– Try your best to keep moving throughout the workout and enjoy!
Being overweight isn’t just a cosmetic problem but it raises many health problems. Obesity is a considered as a curse in the modern day as it makes you a heart patient and diabetic. Also, it raises the risk of getting cancer, osteoarthritis, sleep apnea, stomach or back pain through gallstones. Therefore, it’s important to get rid of obesity and look for weight loss programs. For more information visit website: thevitatious.com/product/max-lipotropic-best-weightloss-s…
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Please watch the disclaimer before using the video:
To order a copy of ‘It’s Your Choice” click on this link
Experience the many benefits of exercise with this flexible 15-45 minute work-out. “It’s Your Choice” is an exercise program designed by physiotherapists for people with MS and other mobility issues.
This is the main body of the exercise program which emphasizes strength, balance and aerobic exercises. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.
Incepand din 28 februarie 2011 isi incepe activitatea Fresh Club, cu ore de Aerobic, Step Aerobic, Pilates, Tae bo si Zumba. Avand o sala moderna de 90 metri patrati, situata in cvartalul dintre Splaiul Unirii (zona Timpuri Noi), Nerva Traian, B-dul Octavian Goga si Calea Vitan (zona Mall Vitan), se adreseaza locuitorilor din apropiere, dornici sa faca miscare pe ritmuri de muzica. Accesul la Fresh Club este facil si se poate face din zona statiei de metrou Timpuri Noi, prin Nerva Traian pe strada Ion Minulescu si apoi pe strada Morilor. Situata intre strada Anastasie Panu si strada Mugur Mugurel, la sala de Aerobic se poate ajunge si din Calea Vitan zona Mall Vitan pe srada Zizin sau Foisorului. Din bulevardul Octavian Goga, pe langa magazinul Dacia, se poate merge pana la capatul strazii Anastasie Panu, imediat dupa Gyuri’s Pub, unde este situata sala de Aerobic Fresh Club. Imobilul de la nr 50 este construit la sfarsitul anului 2008 si are 5 etaje, iar pe cladire se afla o reclama luminosa a firmei Antibiotice care are de asemenea sediul acolo.
Dotarea cu vestiare incapatoare si grup sanitar modern, face ca Fresh Club sa fie una din cele mai cochete Sali de Aerobic din zona Timpuri Noi — Mall Vitan.
Sala de aerobic Fresh Club este accesibila si pentru cei ce locuiesc in zona Soseaua Mihai Bravu intre Calea Vitan si Splaiul Unirii. Accesul este de asemenea facil si pentru cei ce vin dinspre Bulevardul Marasesti sau dinspre Calea Dudesti.
Din data de 14 februarie 2011 a inceput perioada de abonamente si zilnic de luni pana vineri de la ora 18:00 la ora 21:00 va asteptam sa deveniti membrii Fresh Club. Pana in data de 25 februarie 2011 puteti beneficia de oferta speciala cu doua saptamani gratuit, oferita pentru cei ce fac un abonament Full Time. De asemenea daca aduceti o prietena care sa devina membru Fresh Club, aveti o reducere de 10% la abonamentul dumneavoastra.
Membrii clubului vor fi informati constant de programul existent si ofertele speciale propuse si vor fi invitati la evenimentele organizate de noi.
Dorim ca membrii clubului sa se simta ca intr-o mare familie, iar participarea la orele de miscare si la evenimentele organizate sa aduca mai multa prospetime si voie buna in viata fiecaruia.
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So.. It’s been chilly here in New York this week. Yesterday we had a high of 19° with a 1° wind chill. That’s how I met Jayne, having put out a call on Twitter to any bike commuters who were still doing their thing this week. Jayne rides from Prospect Heights to her office manager job in Williamsburg, about 4 miles each way.
Jayne moved to Manhattan from San Francisco a little over 2 years ago and has only been biking in the city since last April. “I started bike commuting after moving to Brooklyn (I got priced out of Manhattan). I was frustrated with having to take the train to the city first and then back to Brooklyn. Plus it took me almost an hour to get to work.”
New to city riding, she initially bought a one-speed folding bike to get a feel for urban biking without worrying about changing gears. One of her good friends, a bike messenger and mechanic, helped her pick out her current ride – the Motobecane Cafe Sprint. The blue was the only color in stock, which was fortuitous: Jayne loves the Knicks and she already had an orange milk crate. Riding a bike has cut her commute time in half, and has had other benefits as well. “My view of the city has expanded. I see pretty streets and neighborhoods I never would have discovered and I feel more independent. And I canceled my gym membership. I love my bike now and couldn’t imagine living here without it. I’m a slow cyclist right now but I hope to someday get faster.”
As the weather’s gotten colder, she just kept riding. Then again, if there’s one thing anyone from the Bay Area knows, it’s how to layer. I photographed Jayne near her office, at the Williamsburg Bridge Plaza bus terminal. Behind her is that train to Manhattan she doesn’t have to take.
Part of my ongoing #BikeNYC series. More on the blog: www.gudphoto.com/bikenyc
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