30 Minute Low Impact Workout to Torch Calories | Class FitSugar

Engaged couple and creators of the Low Impact Training Method Justin Norris and Taylor Gainor lead a 30-minute cardio-burning workout.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Jogging on a bright November morning

I was walking south along the bridle path that circumnavigates the reservoir in Central Park; and the view here is basically south, with the CitiCorp building and various other New York City skyscrapers in the background. The reservoir is enclosed by a fence (presumably to keep people from falling in, or jumping in to swim, or perhaps even attempting to fish), and there’s a jogging trail that runs along the fence; so scenes like this are pretty common.

I hadn’t taken the sun into account when I took this picture; during this season, it’s pretty far south, and for whatever reason, it left the runner in pretty dark shadow. I tweaked it a bit, and hopefully didn’t distort the background too badly. I also replaced the grayish-white hazy sky with a bluish gradient fill, using Adobe Photoshop Elements …


Note: this photo was published in a Feb 26, 2009 blog article titled "How to Intensify Your Running and Lose More Weight.." It was also published in a blog article (allegedly published on May 21, 2006 – which is difficult to imagine, since I didn’t take the picture until Nov 21, 2008) entitled "Burn Twice as Many Calories Running." It was also published in an April 14, 2009 blog titled "Find Our How Far You Run." And it was used in a May 8, 2009 Internet announcement proclaiming "Come cheer on the Lime team," for the Chase Corporate Challenge race on June 11, 2009. And it was published in a May 21, 2009 blog titled "Cardiovascular Fitness Means Healthier Heart ." I’ve also discovered that it was published in a Mar 20, 2009 blog titled "Running in the City, " (and then republished in the Mar 31, 2010 issue of the same blog ). More recently, it was published in a Jun 25, 2009 blog titled "How To… Stay Fit on the Road." I’ve also just discovered that it was published in the April 4, 2009 issue of the Directory of New York City blog, in an article titled "Central Park Indulgence."

The photo was also published in a Jul 21, 2009 blog titled "How to Get Started Long-Distance Running." Also in a Jul 24, 2009 blog titled "City Dwellers Are Healthier." And it was published in a Jul 29, 2009 blog titled "Le jogging est-il mauvais pour la santé?.." (which, according to Google’s translation service, means something like "Is jogging bad for health?" Yeah, is it? Well, you’ll have to read the blog to find out!

More recently, it was published in a Dec 15, 2009 blog titled "Care to read more of my thoughts on fitness?" And it was published as an illustration in a Dec 17, 2009 blog titled "Eco-Beat, 12/17." It was also published in an undated (Dec 2009) Jog4Life blog titled "Beginner Week Three Marathon Training."

Moving into 2010, the photo was published in a Jan 2, 2010 blog titled "Save Money by Sticking to Your Resolutions." And it was published in a Jan 7, … Read More

Life Fitness 95xi Elliptical FitStride CrossTrainer

Methods of working out have aggressively changed through these recent times when fast pace is the need for every American.  It all breaks down to one simple thing, calories in vs. calories out, and of course keeping a healthy, well balanced diet.  A fantastic and effective way to get those darn calories out is definitely the Life Fitness 95 Xi Elliptical Trainer. Just like the Precor EFX 546 HR and EFX 556HR elliptical trainers, the 95Xi is a staple in every major health club facility in America. The 95Xi trainer provides an incredibly easy indoor cardiovascular exercise which burns calories in no time. With its moving arms, the 95 Xi is also a great way to tone the upper body muscles and its very smooth elliptical motion makes working out on the 95Xi like walking on air.  You can also workout on this machine in reverse mode. Working out in reverse mode allows different muscle groups, such as calves and glutes, to be exercised, thereby increasing the user’s workout benefits. The 95Xi has large, comfortable pedals to stand on that fit most shoe sizes. A top of the line, extremely durable, Life Fitness commercial product and it can also be used in the comfort of your home.

The Life Fitness 95Xi Fitstride Elliptical comes with 30 pre-programmed workouts that include Goal Workouts, Interval Workouts, 6 Customizable Workouts, Zone Training Heart Rate Workouts, and much more workout courses to choose from. The 95 Xi Elliptical has a built in digital heart rate monitoring system. When you put your hands on the sensors (located on the ergonomically moving arms), it will read out your heart rate on the display. Monitoring your heart rate can help you optimize your workout session. The easy-to-use display console also shows the user a workout profile, including how many calories are burned, resistance being used, elapsed time, speed and distance incurred.

The Life Fitness 95Xi Elliptical weighs at 286 pounds and measures 84.75 inches long by 26.5 inches wide by 64 inches high. It is a very sturdy machine and extremely low maintenance. Life Fitness ellipticals rarely have major breakdowns according to Life Fitness service records. If you want a commercial quality product that will last you a long time, then go for the 95Xi Elliptical Trainer. It is worth every penny. These machines go for over $2500 remanufactured or well over $5000 for a brand new one. But why pay more for a brand new machine when you can purchase a Remanufactured or Refurbished 95Xi for a fraction of the cost, in like new condition. A reputable remanufacturing company usually offers a reasonable guaranteed warranty with their product. The longer the warranty, the better it is for the conscientious consumer.… Read More

family fitness night 139

Posted by ravenworks00 on 2011-09-21 01:eighteen:21

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How to Do Low & High Impact Aerobic Exercises : Warming Up for High & Low Impact Aerobic Exercises

Learn about how to warm up for an aerobic exercise with expert fitness tips in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphy

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aerobic septic system parts

A picture of many of the parts that go into this type of septic system

Posted by septic supplies on 2012-12-31 16:17:36

Tagged: , aerobic , septic , system , parts … Read More

Are You Living A Healthy Life?

Here's something you need to understand: even though you may be feeling healthy, it may not be an accurate measure of your actual health. Why? Because there are a number of conditions which remain silent until the disease is finally diagnosed. This is why it's essential for every individual to receive regular health screenings. Early detection can help minimize many illnesses.

Health screening guidelines different according to age, gender, race and environment. In this article, we're going to offer a brief overview of the various health screening processes that should have considered through a person's life.

Screening Starts Even Before Birth

Anatomical and physiological problems can be detected during prenatal check-ups such as regular ultra sounds. Not only is your baby's growth monitored, doctors can also unexpected serious conditions such as hydrocephaly, spina bifida and other congenital anomalies. If there are any indicators that your baby's health is danger, more invasive tests can assess the degree of the danger.

After Birth

After birth, every newborn undergoes a variety of health screening exams. Usually these tests are performed between day two to day seven of life and involve the drawing of a few drops of blood from each newborn. The focus is primarily on genetic diseases such as phenylketonuria or sickle cell anemia which can become life threatening if left undetected. Children with such conditions are often required to adhere to strict diet and immunization guidelines. Therefore, parents need to be educated about the illness right from the beginning.

Through Childhood

The importance of health screening continues through childhood. If corrected in childhood, some problems can be nipped in the bud, allowing your child to live a safe and healthy life. Vision and hearing tests are prime examples of such conditions. If your child has a slow response to noise or you notice a squint, a specialist opinion is essential to learn more about the condition.

Lead poisoning has become so rampant in society, that children with any exposure should be evaluated as soon as possible to prevent the irreversible consequences of a heavy lead load in blood. Exposure usually comes from being in or around any old house where lead paint was used and is now chipping or peeling.

As the child grows, the dangers he or she faces change over time. Overall health includes mental as well as physical health, so screening is also recommended for children showing initial signs of mental disorders, eating disorders, abuse, etc.

Other common health screenings for children: blood pressure checks, regular vision and hearing checks, cholesterol test (especially if there's a parent with high cholesterol or a parent or grandparent with early heart disease), dental check-ups, anemia test, and a tuberculosis Skin test (especially if a child has come in contact with a person who has TB).

Through Adulthood

For women, there are a variety of health screening tests that help ensure your health is on the right track. For instance, a thyroid test should first be taken at age 35. Your blood … Read More

Fitness Equipment For Designing a Senior Retirement Community Fitness Center

Today’s Fitness manufacturers offer so many options in fitness equipment it can be difficult to determine the best options without consulting with a commercial fitness equipment dealer. We are seeing more fitness centers going into Retirement communities, Rehabilitation facilities and even nursing homes. The baby boomer market will eventually increase the need for fitness centers in these types of facilities. The real question is what equipment should you place in these types of facilities to insure a quality workout and avoid injures in the senior market fitness centers.

Safe Strength Training For Senior Fitness

One popular option is the hydraulic circuit fitness equipment; hydraulic fitness equipment has gained momentum with female fitness studios like shapes and other personal trainer facilities, as is an excellent choice for senior fitness. These circuits are perfect for short workouts as they can be arranged into a quick circuit where users can move rather quickly through the exercise routine. Hydraulic circuits can provide excellent metabolic, muscle and strength improvements for the user with less risk of injury since the resistance does not include weights or weight stacks. This can be very important for rehabilitation, as self-progression is slower and not likely to result in over exertion or re-injury of the affected area.

Cardiovascular Fitness Options for Seniors

While age does not prevent one from using any form of cardiovascular equipment there are some choices that seem more safe and or sensible for obtaining a good workout with little risk of injury. The Treadmill is still a good choice as walking provides a great form of calorie burning and conditioning of the heart and lungs. Most gyms will usually only order a few bikes or cycles and even less recumbent cycles but we have determined this to be a favorite among the seniors for cardio training. Recumbent cycles are designed with a larger seat and offer a backrest over the traditional upright bikes. Recumbent cycles offer a easy entry as the bike sits much lower to the ground and many of the newer bikes have a walk through frame design which prevents the user from having to step over the frame of the bike, they can simply sit down and peddle at their own capacity.

Recumbent cycles also offer little to no impact and can allow a user to exercise even if they have arthritis in the knees, ankles or back or hip injuries.  Certainly a viable option for rehabilitation or nursing homes where users may have much less mobility. Some of the newer recumbent are also offering models that include upper body exercise arms so the user can work on a recumbent similar to upper body ergo meter or elliptical machines design working both upper and lower body. There are even a few manufacturers that develop rehabilitation exercise equipment specific to duplicate the sitting and standing muscles so that seniors can maintain their mobility and strength for daily activities.


What to Look For When Purchasing Senior Fitness Equipment:

Fitness Equipment that is safe for older Read More

Aerobic Workout for Individuals with Paraplegia

Instruction and guidance for an aerobic exercise routine for individuals with paraplegia.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
Email: email@nchpad.org
Phone: 1-800-900-8086

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yoga and weight loss

Posted by Synergy by Jasmine on 2012-02-02 20:36:59

Tagged: , yoga , weight , loss … Read More