The Northwest Fitness Center offers state-of-the-art strength and cardio equipment to Northwest students and employees as well as community members. With three different locations across the campus, each center is equipped with a variety of fitness equipment and training accessories. (Photo by Darren Whitley/Northwest Missouri State University)
When looking for an elliptical to buy, and taking cost as well as professed value into consideration, there are 2 brands that stand out in particular.
Looking at Life Fitness, one seems to understand that there is an outstanding quality, and style that some other machines just do not have-possibly due to price, or just lack of design. This club elliptical presents a lot of options, although at a high price-roughly $ 4,000.
This particularly smooth model, the Life Fitness Club, will remind any user how a club machine feels and looks-if they can afford it.
An easy to read LED console, plus some really nice styling helps you forget that you are actually in your basement working out, and not standing in the middle of a bunch of stinky sweaty people.
The Life Fitness Club presents a wide range of potential resistances, due to the alternator resistance that is on it, and has a very quiet, smooth functionality. With no expense spared, it has some of the best programs I have used on any elliptical-except for the fact that there is no LCD screen on the Club series.
Quality and Inventive
Some of the most pleasurable, inventive fitness machine programs on the market are provided by Life Fitness. This list of eighteen programs permits the user to conjure up different terrains from the earth called Around The World. It is easy to see why the price tag is so high-with a line-up of programs that are not only thorough, but ingenious.
Lower-priced machines do not include the measured increase in resistance and even changeover that permits you to carry on with your workout-something that an alternator resistance provided in the Life Style Fitness Club will allow you to do. The machines' overall quiet operation and smooth motion is made possible because of the alternator resistance.
If you are looking for a machine that is quality-made through and through, an overall great machine, and not just a mere compilation of exclusive features, then the Life Fitness Club Series is the elliptical machine for you.
My big disappointment beyond the price tag is the warranty. In my personal, humble opinion, I was expecting more of a warranty for the cost of the machine-not the exact same one that the $ 1000 Ellipticals have.
There are few more concerns, too. First, why can not the warranty of the Club's warranty at least match those expensive elliptical offered by Sole's? The Life Fitness Club does not offer adjustable strides, as opposed to other Life Fitness machines.
For those of you who are true runners, with higher speeds and longer strides, the eighteen inch stride length that the Life Fitness Club machine has is restrictive, difficult to deal with, and uncommon, too.
Club Quality Made For The Home
In terms of all ellipticals on the market, I would have to say that overall, the Life Fitness Club-Series is one of the best. Because of the adjustable stride and improved display available on other models … Read More
Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.
“Where the mind leads, your body must follow!”.
12 tips on healthy living – how to live a natural and healthy lifestyle:
Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.
Find your special natural and healthy lifestyle.
It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.
Start out small – set goals!
My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.
Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is … Read More
Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything."
Health tips available on the internet today help you have an idea of how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.
Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in terms with lowered fat content.
Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.
Drinking eight glasses of water daily is a good health tip. … Read More
Old habits can get in the way of your commitment to adopt a new lifestyle and fitness plan. You may know what’s needed for a healthier lifestyle and still find it challenging to commit to a health and fitness plan.
What does a healthy life mean to you? Do you want to lose a few pounds, start a new fitness program or do you want to figure out what your current fitness weaknesses are? You may be working out regularly and feel like it’s time to move to the next level.
Health And Fitness Lifestyle Tools
Is there room in your life for yet another task? How are you going to add in exercise or shopping and cooking with healthy foods? If you’re feeling overwhelmed, there are tools designed to help with lifestyle and fitness goals.
The first step is to get an assessment of your current fitness level. A fitness analysis will help you establish your health and fitness baseline. You can see your strengths and weakness and then begin to chart out the next steps. A comprehensive fitness analysis assesses your eating habits, daily movement, captures data about your lifestyle and health, and does a physical assessment of your fitness level. You’ll get a comprehensive report and plan for moving towards a healthier you.
C2 ONE Fit Labs is a unique business focused on wellness; their approach is individualized to the needs of each client. They offer individual fitness plans for exercise and physical activity as well as nutritional information about healthy eating options, unique to each individual. Their approach represents an all-inclusive plan for meeting your health and fitness goals.
The planning for a person with a family history of heart disease will vary from the program set up for a person with risk factors of diabetes. Each person’s current fitness level is also factored in, producing a very different kind of outlook from the ‘everyone is the same’ approach found in other fitness programs.
Whether your goal is to improve overall health and fitness or you’re concerned about specific risk factors, this program is a perfect match. Their staff will develop a detailed exercise plan including specific exercises, how many reps, and how long to stay at each level. The plan is specific to your current health, age and fitness concerns.
The C2 ONE fitness plan also comes with a variety of nutrition tools. Your fitness and health plan is designed to cover all aspects; learning to eat foods that are good for you is essential to achieving your goals. Your plan includes the health grocery tool, Energeat, which helps you select the best food choices and allows you to place them in a customized grocery-shopping list. The tool also provides nutrition advice.
You can start a plan to ‘be healthier’ all on your own. If you chose to work with a team of fitness experts you can achieve your results faster and more efficiently. They’ll help you set goals and work towards new levels … Read More
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We need to be aware that we have an inherent genetic requirement for health and fitness that require us to eat right in a balanced way to create favorable physical well being. Without our diet consists of the right nutrient density with the least amount of toxins we will not achieve optimal health. However, since our enlightened state due in large part to the constant awareness and emphasis on health, we continue to feed out bodies the wrong foods and store up toxins like it were gold in Fort Knox.
When we do not eat right we are filling up on toxins that lead to the chronic diseases that make life miserable for us. When you stick to a nutritious diet you are actually reducing the risk of illnesses like cancer, heart problems, diabetes and stroke. When you eat nutritiously you help your body to maintain the right Body Mass Index, which is essential in helping to prevent diseases. Read this article to be better informed on the role of nutrition in diet that leads to health and fitness.
An overview of the right kind of nutrition in our diet to help us stay healthy and fit will help you better understand what you are expected to feed your body to stay on track. There are healthy food groups that join together to provide the human body with all the necessary ingredients required to provide the right nutrition. No one food group can provide us with everything we need to remain healthy and prevent diseases from attacking us.
The five main food groups are dairy, meat, poultry and fish, vegetables, fruits and cereals and pulses. Eating a healthy balanced diet that incorporates the 5 food groups on a daily basis will ensure a good supply of the essential minerals, vitamins and dietary fiber the body needs. Eating as many as 5 small meals a day is a far more healthy option to eating fewer but larger meals. Small meals are easily digestible and the duration between meals will not allow acid build up. Larger meals are heavier and tend to bloat the stomach causing digestion and gastric problems. Always add fruit and vegetable servings to every meal and make sure you cover all the food groups. Go easy on the heavy stuff like meat and dairy products.
The right kind of nutrition in diet provides you with a wholesome and balanced diet, which in turn enhances health and fitness. … Read More