10 MIN FAT BURNING CARDIO WORKOUT WITH NATYA AEROBICS DANCERCISE -SUBSCRIBE FOR MORE VIDEOS



LET’S BEAT DIABETES WITH NATYA AEROBICS…

MILLIONS OF WOMEN’S PHYSICAL AND MENTAL HEALTH IS BEING AFFECTED DUE TO LOW SELF ESTEEM WHICH LEADS TO LITTLE OR NO EXERCISE!!!!!

NATYA AEROBICS DANCERCISE IS A WORKOUT THAT IS HERE TO HELP YOU IMPROVE YOUR FITNESS, HEALTH AND WELLBEING BY OFFERING THE FOLLOWING BENEFITS :

1) IMPROVED YOUR CARDIOVASCULAR FITNESS, THAT WILL MAKE DAILY TASKS MUCH EASIER

2) HELPS IN WEIGHT LOSS WHICH IN TURN REDUCES THE RISK OF TYPE 2 DIABETES BY BURNING FAT AND EXCESS SUGARS FROM YOUR BODY

3) IMPROVES STRENGTH IN YOUR MUSCLES

4) IMPROVES COORDINATION

5) IMPROVES BODY BALANCE AND CORE STABILITY

6) IMPROVES CORE STRENGTH

7) PREVENTS BUILD UP OF CHOLESTEROL IN THE BODY

8) GOOD FOR MENTAL AND PSYCHOLOGICAL WELLBEING

9) IMPROVES CONFIDENCE

BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE….

DON’T WORRY IF YOU HAVE NEVER DANCED BEFORE OR IF YOU THINK YOU HAVE TWO LEFT FEET💃

NATYA AEROBICS IS SUITABLE FOR PEOPLE OF ALL AGES, ABILITIES, SHAPES AND SIZES.

YOU DON’T NEED TO HAVE ANY DANCE TRAINING OR EXPERIENCE TO DO NATYA AEROBICS DANCERCISE

NATYA AEROBICS IS GUARANTEED TO GET YOU FEELING ENERGISED, RELAXED AND REJUVENATED ….

JUST 30 MINS NATYA AEROBICS WORKOUT AT HOME WITH NEARLY 30 DANCE MOVES WILL WORK DIFFERENT MUSCLE GROUPS AND GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH AND STAMINA.

YOU DON’T NEED TO SPEND HUGE AMOUNTS OF YOUR HARD EARNED MONEY ON FITNESS!!!

YOU CAN DO NATYA AEROBICS DANCE WORKOUT IN THE COMFORT OF YOUR HOME

NO RECURRING EXPENSES FOR GYM MEMBERSHIPS

IMPROVES FLEXIBILITY AND STAMINA

DON’T NEED A LARGE SPACE TO WORKOUT

NATYA AEROBICS CAN BE DONE AT HOME BY THE ENTIRE FAMILY

PERFECT WORKOUT FOR MUMS & BUSY PROFESSIONALS

SUBSCRIBE FREE TO MY YOUTUBE CHANNEL NATYA AEROBICS DANCERCISE FOR DANCE AEROBICS VIDEOS THAT WILL IMPROVE HEALTH AND WELLBEING!!!

COMING SOON!!!
NATYA AEROBICS ONLINE CLASSES…..

LET’S GET FIT TOGETHER…
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Natya Aerobics Dance Fitness DVDs Now Available to Rent or Download on
www.natyaaerobics.com
You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast
A Dance Workout for the entire family…
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Half-Fold Rebounder Mini-Trampoline: Lifetime All Parts Warranty – Folding Portable Jogging / Fitness Small Tramp Excercise Equipment

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Top Five Benefits of Pilates Exercise

Top 5 Benefits of Pilates Mat Exercise

Pilates exercise is a worldwide phenomenon, popular among the general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique.

No Equipment. Pilates mat exercise utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey from the American College of Sports Medicine.

Pilates mat exercise is one of the few fitness methods that uses your own body for resistance. This freedom from any equipment or a gym means that you can do it anywhere and anytime – perfect for our increasingly mobile lifestyle!

Mat exercises are the original Pilates workout. Interestingly, the special equipment that you find in Pilates studios was first created by Joseph Pilates for people who could not do the mat exercises due to disability, illness, or injury. This is not a criticism of Pilates machines or any other kind of exercise equipment, but if you want a fabulous workout free of equipment, the Pilates mat routine is for you!

Big Breathing. Joseph Pilates emphasized breathing, and each Pilates mat exercise has a breathing pattern. Big, expansive breath combined with precise, controlled, and fluid movement results in a truly invigorating experience. You feel energized after a Pilates workout rather than exhausted!

A Complete Workout. According to fitness research the body needs three distinct kinds of exercise – strength training, stretching, and cardio-vascular conditioning (better known as aerobic exercise). You need all of these exercises, because any one of them alone will not keep you healthy.

The reason for this is that starting at about age 30, both men and women begin to lose muscle tissue all over the body. You need strength training to restore muscle tissue. Aerobics and stretching won’t do this. On the other hand, you need cardio for heart health which stretching and strength training can’t deliver. And finally, you need stretching for flexibility and – yes, you guessed it – strength training and cardio don’t do this.

Fitness methods that combine all three of these exercises are referred to as complete exercise techniques. Pilates mat exercise at the advanced level is not only a complete method, but one of only a few exercise methods that do this.

Healthy Joints. There are no harsh movements in Pilates. This prevents harm to your joints. Movement is controlled, precise, and fluid. This kind of joint-healthy movement means that Pilates is exercise that you can do for the rest of your life! You can’t say this for many of the exercises that we love to do such as running and hiking to name just a few which cause wear and tear on our joints.

Relief for Most Back Problems. Nearly 100 years ago Pilates discovered that by strengthening the muscles around the center of your body – popularly known as core muscles – most back problems disappear. Today doctors … Read More

tập TDTM aerobic đánh tan mỡ bụng mỗi ngà[email protected] minutes of exercise to dissolve fat belly waist slim!!



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Danubius Premier Fitness Centre

Danubius Premier Fitness: fully air-conditioned fitness room with cardio and fitness equipment, fitness check-up, personal fitness training, nutrition advice, heated indoor swimming pool, sauna, infra sauna, solarium.

Posted by Danubius Hotels in Budapest, Hungary on 2011-09-05 10:57:38

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Step Aerobic Choreography Made Easy Vol. 3 Bild 11

Step Aerobic Choreography Made Easy Vol. 2 Bild 2

Posted by blog.sportlaedchen.de on 2013-06-23 14:40:46

Tagged: , Step , Aerobic … Read More

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