Train With Team Sky | GCN’s Aerobic Cadence Workout

Use this indoor cycling workout to train along with the professional cyclists of Team Sky.

Subscribe to GCN:
Register your interest in the GCN Club:

Join Matt and a number of Team Sky riders, including former world champion Michal Kwiatkowski, on an indoor training session to increase your power using cadence drills.

After a 5 minute steady warmup, Matt and the Team Sky riders perform four blocks of cadence drills:

5 minutes at 85% of FTP at a very low cadence, around 45-55rpm
5 minutes at 85% of FTP at a much higher cadence, between 90-100rpm
5 minutes at 85% of FTP at a low cadence again
Final 5 minutes at 85% of FTP again at a high cadence, but with the last 20 seconds ridden as hard as you possibly can!

Let us know how you found the session in the comments below 👇

If you’d like to contribute captions and video info in your language, here’s the link 👍

Watch more on GCN…
How Sky use their Wahoo KICKRs 📹
20 minute fat burning session 📹

Photos: © Bettiniphoto / & ©Tim De Waele /

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: // Maratona Dles Dolomites:
Assos of Switzerland:
KASK helmets:
fi’zi:k shoes and saddles: and
Topeak tools:
Canyon bikes:
DT Swiss:
Science in Sport:
Orbea bikes:
Trek Bicycles:
Vision wheels:
Zipp wheels:
Wahoo Fitness:
Park Tool:
Continental tyres:

The GCN Club –
YouTube Channel –
Facebook –
Instagram –
Google+ –
Twitter –

Leave us a comment below!


SPINAL YOGA WORKSHOP FOR ALL By Yoga Guru Suneel Singh @Chandigarh

BY International YOGA GURU SUNEEL SINGH at Chandigarh DATED 29- 01 2017
The workshop would cover the following contents
Preparatory exercises, Wormup exercises
What is the spine ,role and problems
Relaxation techniques for daily life
Yoga for the neck and back
Pranayam ( Breathing techniques)
Stimulating and balancing all the system of the body including the endocrine , circulatory , respiratory and digestive system .
Learn skill to use different tools of fitness to become self, learn to become more aware of your body ,Increased flexibility .
Yoga Guru Suneel Singh is a gold medalist in Asthanga Yoga Teacher training course from Mantalai (J&k) Yoga Guru Suneel Singh had been rated as one of the top five Yoga Guru of IINDIA . He has done 3050 (Three thousand fifty) yoga programmed in english, Hindi, Punjabi, and Bhojpuri and written more then 2000 article for prominent newspaper & magazines.
YOGA GURU SUNEEL SINGH is a multi -faced personality and has been conducting workshop for corporate houses ,various leading modeling Institutes , Five star hotels ,International school ,bureaucrats. He has taught film stars the skills of yoga to maintain healthy life and fit body
DATED :-29-01-2017 Sunday
Time :- 11:30AM to 1:30PM
CONTACTS – 8146553398,9988649191

Posted by yoga guru suneel singh on 2017-01-04 15:12:14

Tagged: , Spinal Yoga Work shop , Yoga guru suneel singh , Guru , Teacher , Master , Yogi , India , Delhi , Chandigarh … Read More

Treadmill Benefits for a Healthier Life

It is very evident that exercising has its benefits when it comes to human health. Be it, increasing the strength of the body and heart; use it as a weapon for weight loss, or controlling that unwanted insulin and sugar. Clearly, one qualified option in today's modern life is joining a fitness center and using the state of the art tools like treadmills and others, for an adequate cardio workout.

Exercising on treadmills puts less stress on the body than running on the roads. It also offers vigilance on certain factors like heart rate monitoring, calories burnt, blood pressure etc. This guide will help users to understand benefits of exercising and especially using treadmills.

Heart Benefits
Cardio is the most preferred work out when it comes to heart-related exercises. Users often ignore the regular exercising that allows staying away from common problems like coronary artery blockages, other cardiac issues etc and often the body may not show symptoms of heart-related issues until it is under severe stress. In fact, treadmill tests are also performed on heart-related patients to observe the symptoms of their conditions, and understanding the risks associated with the patient from the analysis.

Regular treadmill workouts improve blood circulation in the body and also helps in lowering the blood pressure. If you are considering the treadmill workout regimen and you also have a heart-related issue, then talk to your local physician and get a firm advice on how to go about it before starting on it.

Benefits for Diabetics
Treadmills work great for diabetic patients too. Research shows exercising regularly for prescribed durations (if you are not diabetic then even 20 minutes is enough) as this helps to control the insulin levels in diabetic patients. A well-defined lifestyle which includes a right kind of diet and exercising on regular basis is the best form of tackling diabetes. However, it is advisable to consult your local physician before trying the workouts as this routine may vary from individual to individual.

Overall, exercising for around or less than 20 minutes also suffices for starters. This causes the muscles to utilize the excess glucose as fuel and helping in lowering the glucose levels in the body. Using a treadmill can do these wonders for all kinds of diabetic patients and so having one even at your home is handy if you are not fond of visiting fitness centers or a gymnasium.

Own a Treadmill
We understand that stepping out of your homes on a daily basis especially if you are heart patient or diabetic is not easy at all, and so to come around this issue, it is even ideal to own a treadmill. They are more affordable than 10 years ago, and nowadays you also get manual treadmills , which help in burning more calories than the electric treadmills, as you power the belt and not the electricity. They also come a little-curved meaning the treadmills will ensure the incline is a little higher than just the flat surface.

And … Read More

#female #fitness #models-012

via Healthy Magpa – massively discounted exercise and fitness equipment

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-09-07 17:52:25

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

Zumba dance workout for weight loss step by step l Aerobic Dance Workout For Beginners l Zumba Class

Zumba dance workout for weight loss step by step l Aerobic Dance Workout For Beginners l Zumba Class
Thank For Watching My Video, Subscrible for more videos:
See more effective aerobic exercises at:
1. Aerobic Dance Workout For Music:
2. Zumba Aerobic fitness dance workout:
3. Senam Aerobic Gerakan Mengencangkan:
Zumba Class wants to share good and useful videos for everyone, do not intentionally infringe copyright. Videos will be removed if requested by the copyright owner. For any copyright issues please email us at the channel’s message section. Thank you!

sourceRead More

Fitness Center (3)

Posted by Gran Hotel Nagari on 2013-05-11 16:51:54

Tagged: , Gran Hotel Nagari , Nagari , Hotel , 5 estrellas , 5 stars , Spa , Vigo , Galicia , Tratamientos , Masajes , Treatments , Massages , Habitación , Room , Manhattan , Lounge , Alameda XXI , Skyline … Read More

Advantages and Disadvantages of Exercising on a Treadmill

First of all, let me say that if you are getting up out of the chair or off the couch to exercise, I salute you. As far as that goes, I could care less whether you choose to go out for a walk or use a treadmill. Nor, at least at the start of your new exercise inclusive lifestyle, do I much care wherever you choose to do pushups and other bodyweight exercises, take up yoga, beginning lifting weights, or walking or jogging.

The point is that you are exercising. Once you have started making exercise a part of your life, one of the most important things you can ever do is … wait for it … do not stop!

However, some of you will opt for walking or running either as the major focus of your exercise routine, or as a means of getting the cardio portion of some larger exercise program. At some point, you will be walking through WalMart or Sears and the display of treadmills will catch your eye. You will see price tags ranging from a couple of hundred dollars to a few thousands.

To tell the truth, you could easily be sucked in by the high end models and wind up paying $ 5,000 or more for something that seems to do everything but cook your breakfast, wash your back, and sing you to sleep at night!

However, sometimes you do not need all the gadgets and gadgets! Maybe you do not even need a treadmill. Maybe you are just being seduced by the dark side of the treadmill force. There is not doubt that it can be terribly seductive.

Let's take a look at some advantages and disadvantages of exercising on a treadmill. Maybe that will help you decide just how much treadmill you can handle, pardner. In fact, you may decide that you do not really need a treadmill at all!

As an after here, one of the major reasons for owning a treadmill is to get an aerobic (cardio) workout. For many people, and for many reasons, elliptical trainers, stair steppers, and / or stationary bicycles may be a better option entirely. For the moment, however, we will just compare apples to apples and try to figure out the advantages and disadvantages of exercising on a treadmill … or not.

One of the first thoughts a person will have on the subject is "the weather"!

Obviously, a treadmill is generally going to be set up inside. It will be protected from temperature fluctuations and will typically be in a place that is heated in the winter and air conditioned in the summer. It will be accessible during rain, snow, sleet, and dark of night.

Sounds like an ad for the US Postal Service!

Anyway, that's a definite advantage in my book. Score "1" for the treadmill.

So, what's a disadvantage?

Well, what if you want to do something like a triathlon, hike mountain trails, ski, or run cross country? A treadmill, … Read More

Family Fitness Day @ Park 179

Fort Bliss

Posted by TheAllArmySports on 2011-05-23 19:54:24

Tagged: , Family Fitness Day @ Park , Fort , Bliss … Read More