“Aerobic is vigorous exercises designed to increase cardiovascular efficiency it is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.They are generally light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.It can be effective and be done by anyone right from beginners to an expert

Our fitness expert brings you a full body workout and guides you through it.Doing Aerobic exercises can benefit you achieve your fitness goals and also help to strengthen the muscles involved in respiration and reducing blood pressure it also Increasing the total number of red blood cells in the body.”

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