~ Get 45 min. Elinates Workout 12 (stretching):
~ Get 45 min. Elinates Workout 10:
This 30 min. video includes low – impact aerobic exercisers to help you burn fat & calories and stretches from a variety of sources to relax your muscles and increase your flexibility.
In this video, Elina focuses on stretching the upper body (shoulders, neck and upper back) and this is a perfect video for beginners, people with injuries and anyone who is looking for gentle, body – friendly workout.
Elina is a certified personal trainer, pilates instructor & creator of Elinates Low – Impact Workout System.
Exercisers shown in a video are sample exercisers from Elinates Workouts.
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Email me with questions, workout video requests or feedback @: [email protected] or leave a comment here.
I always happy to hear from you!
Please, share and like the video :). Your support is greatly appreciated!
And I also would post some sample workout videos, so, please subscribe to never miss a workout.
I hope you enjoyed the video & have a wonderful day!
~ Elina ~