We often hear a proverb that “Health is expensive”. Yes indeed, when healthy, sometimes we do not feel a sense of real healthy. But if we’re ill, we will feel how precious health.
Some ways of maintaining a healthy body can be done because we never know when we will get sick. Prevention is better than cure, right?
If the body is sick, we will not be able to perform a variety of daily work. All will be hampered because of pain that we suffer. Fees will not be cheap if we spend we get hospitalized. For loans tips, you can see at qualification
In addition, there will be many people who will be concerned with our circumstances. So it’s not healthy for ourselves but also for the family.
HOW TO KEEP YOUR BODY HEALTH to keep fit
Health agencies will be obtained if the body fit and able to to work and run all of our daily activities. And to get a fit body condition, we must implement some way of maintaining the health of our bodies.
Maintaining health can be taken in various ways ranging from the inexpensive to expensive. Here are some ways to maintain a healthy body. Although seem trivial, but very important role in maintaining the health of our bodies.
1. A LOT OF DRINKING WATER WHITE
75% of our body is composed of water, then the water is very important in maintaining the health of our bodies. Our bodies need adequate water intake. With sufficient water intake will help facilitate our digestive system. If the digestive system smoothly, the metabolism will be good too.
We need least 8 glasses of water each day. Water that can be consumed is water that has been cooked, because the content of harmful substances in water that has been cooked already lost.
Plenty of water consumed is also very necessary for us sedentary when working. With plenty of drinking water, will reduce aches and back pain as well as most sit.
2. Expand EAT FRUITS AND VEGETABLES
Fruits and vegetables contain many vitamins needed by the body. So vegetables and fruit should always be present in our daily menu. Eating vegetables, especially green vegetables may also prevent cancer in the body caused.
Chlorophyll in vegetables contain a lot of magnesium which is useful for the cancer ward. By eating fruits and vegetables every day, then we will be balanced nutritional intake and will make our immune system strong and not susceptible to disease.
3. SPORT IN ROUTINE AND REGULARLY
Mild exercise at least 15 minutes every day can help maintain the health of our bodies. Whatever sport we choose and we do regularly, can make the body to be fit and fit.
4. LOWER BODY WEIGHT
The ideal body is a picture of a healthy body. If we are overweight, we usually rarely exercise. Obesity also nest diseases. Diseases that lurk when we’re fat are high blood pressure, cholesterol, stroke and obesity.
In addition, the body will feel uncomfortable to move as a result of our weight is not ideal. Appearance certainly will not disturbed if our body fat? many ways to get into shape.
One way is to diet. But the bottom line is that diet can lose weight safely is a healthy diet. Then also balancing with regular exercise in order to diet successfully.
The above is how to maintain the health of our bodies. Remember health is very valuable. We will feel this if the pain comes. So before illness struck, let us keep our bodies to stay healthy. If there are suggestions, criticisms or additions, please write in the comment column. Hopefully helpful, and thank you.