Scroll down for extra information and full tracklist.
1. Heat – :01:42
two. Dance It Out – :12:01
3. Pump It Up! – :32:fifty six
four. Bums & Tums – :54:40
5. Chill – 1:02:fifty nine

‘Pump It Up – The Supreme Dance Workout’ mixes dance music with aerobic workout. Shot on the identical location as the video for Eric Prydz’s ‘Call On Me’ the DVD capabilities routines shown and choreographed by Deanne Berry – the stunning instructor in the music video. Accompanied by the girls from the video Deanne goes as a result of a heat-up, 3 dance exercise routines and a chill-out cool-down.

Deanne Berry

Franky Wedge (purple and pink leg heaters)
Laura Muncey (violet top and black bottoms)
Laura J Smith (leotard)
Laura Bowley (yellow skirt)
Rosy Hawkins (purple and black)
Juan Pablo Dipace

1. American Desire – Jakatta :01:forty six
two. Stand Again – Linus Loves :04:35
3. Anyone To Like – Boogie Pimps :08:51
four. Loneliness – Tomcraft :12:05
5. Satisfaction – Benny Benassi :fifteen:twenty five
6. Let The Sunshine – Milk & Sugar :twenty:54
seven. Pump It Up – Danzel :27:45
eight. Do You Know – Angel City :33:01
nine. Just about every Small Time – Onyx :36:27
ten. Sunshine Following The Rain – Bel Air feat. Lisa :41:22
11. Pasilda – Afro Medusa :forty six:01
12. Contact On Me – Eric Prydz :49:06
thirteen. Get Up, Stand Up – Stellar Job feat. Brandi Emma :54:45
fourteen. Get It On – Intenso Job feat. Lisa Scott-Lee :fifty eight:22
fifteen. Rapture (Soulside Mix) – Ilo 01:03:02
16. Deepest Blue (Jon Hopkin Mix) – Deepest Blue 01:09:32
seventeen. Heaven (Candelight Mix) – DJ Sammy 01:12:55

Attention! You must seek the advice of a medical professional just before executing this or any other exercise video. Depending on your actual physical situation, the information and routines in the video may not be superior for you. Hardly ever do everything that hurts and never over exhaust by yourself, significantly if you have been inactive, are very over weight, or have or suspect any kind of health-related situation that could possibly be worsened by workout.