Home Gym Equipment – Barbells and Dumbells

There are a variety of free weights that you can use to set up your home gym. The traditional ones include a barbell and dumbbell. These are good for giving you the opportunity to incorporate a variety of different exercises into your routines.

The barbell consists of a chrome vanadium bar, to which weights can be attached at either end. There are 3 commonly seen barbells. These are the standard bar, the Olympic bar and the EZ bar. The standard bar is 5 to 7 feet in length and weighs about 20 pounds. It is ideal for working small muscle groups such as the biceps and triceps.

The Olympic bar is about 7 feet long and weighs about 44 pounds. It can be used for working larger muscle groups such as the legs, back and chest. There is a women's version of the Olympic bar, which is shorter and smaller in diameter.

The EZ bar is a zigzag or 'W' shaped bar. This bar is shorter being about 4 feet long. This is also used for smaller muscle groups such as the biceps and triceps. It allows a more neutral position to be held for bicep curls, therefore preventing the risk of repetitive strain injury.

Weight plates can be added to either end of the bar and are held in place with a metal collar. Plates come in sizes from 2.5 pounds right up to 45 pounds. More than one plate can be fitted to each end of the bar giving you a high degree of flexibility.

In addition to a barbell, you will want to invest in a set of dumbbells. These come in a wide variety of shapes, weights and sizes. Dumbbells are free weights that are used in each hand. You will need to make the decision wherever you want your home gym to have a adjustable or fixed-weight dumbbells.

Adjustable dumbbells are like mini-barbells where you can slip different-sized weights on and off of them. Fixed weights are generally bought in a set and are created in a pre-formed shape. There are attractive looking chrome varieties available or more affordable vinyl versions that are filled with sand or concrete.

Free weights are a relatively inexpensive way of exercising at home. Once you have decided on the barbells and dumbbells that you need, you have the basis for an effective home gym.

Tập Aerobic Tại Nhà Giảm Mỡ Bụng – Giảm Mỡ Bụng Dưới Tại Nhà



Tập Aerobic Tại Nhà Giảm Mỡ Bụng – Trẻ Đẹp HADULA, . BÀI TẬP GIẢM MỠ BỤNG DƯỚI HIỆU QUẢ giúp tăng cơ giảm mỡ vùng bụng dưới rốn. Đem lại vòng 2 phẳng lì và săn chắc hơn trong thời gian ngắn. Với bài tập aerobic 10 phút tại nhà là cách giảm mỡ bụng dưới tại nhà nhanh và hiệu quả nhất. Tổng hợp những video hướng dẫn tập thể dục, tập gym, tập cơ bụng, bài tập giảm cân, tập eo hông thon gọn, tập cơ ngực, tập giảm mỡ đùi, giảm mỡ bụng…

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Fitness Center 1

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15 mn d’AEROBIC avec Jessica Mellet – Bruler les graisses



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Cramez les calories en terminant votre entrainement de musculation avec 15 minutes d’Aerobic !!
Ce cours est composé de mouvements de Fitness faciles à executer; vous allez y appriver du 1er coup!
Eliminez, transpirer, et aussi evacuez le stress avec ce programme court et tres efficace pour au depart, perdre le gras !
Allez, motivez vous, vous serez heureux de l’avoir fait 😉

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Key Weight Loss Tips Everyone Should Know

Losing weight is counterproductive if it creates unhealthy consequences or results in short-term weight loss only. Keep in mind, however, that these advertisements are simply trying to sell their products. The industry of weight loss products wants to make money, but your doctor must keep you…

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Posted by comradehomer on 2015-02-07 12:08:39

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Personal Training Joachim (5)

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GYM membership = Free Childcare

ALL Crew Health and Fitness gym members receive FREE childcare with the gym membership. www.crewhealthandfitness.com

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Weight Loss – Kick All Weight Loss Programs Out of the Window and Still Lose 25 Lbs in 2 Weeks Flat

Okay, Get Ready To Lose Weight Now

The basics of shedding weight is best explained in three progressive steps as

  1. High Fat consumption + No fat burning = Weight gain
  2. Fat consumption + Fat burning = Weight Control
  3. Low Fat consumption + Fat burning = Weight loss

So, going by the apparent definition above, with a specific focus on the third one, you must have both the parameters going in your favor to be actually able to lose weight. It also candidly says why most other weight reduction quests fail.

Low Fat Consumption May Still Add To Your Woes On Two Occasions

You might be consuming low fat but still other high calorie foods, whose portions get eventually converted into fat, undesirably compensate for that forced deficiency. So you must watch out what you are eating. Secondly, the other point I want to clarify here itself is that there is no such magic diet that burns fat or calorie, they are just the marketing terms for the all too common low calorie, low fat foods we all know commonly.

The crux of the matter is, cutting down on your daily intake of fat must complement your overall efforts to lose weight. If you have achieved consistency with your fat and calorie consumption, this alone should get you going on your weight loss journey even before you begin exercising. You’ve got to thoughtfully undernourish yourself without actually depriving your brain of its energy quota. Hard to believe? I am sorry to take this example but I bet you haven’t seen those famine-affected kids on TVs.

Weight Loss Exercises Place Fat Burning On Overdrive

Yes, exercises speed up fat burning by manifolds. If your minds are tuned into believing that weight reducing exercises take hellish lots of time to work upon the fat tissues, my advice is to just ignore it. Remember, there are hard muscle tissues under every soft, fat muscle and exercising these hard tissues will have their ripple effect on soft fat tissues also. While you are at it, your fat stock gets consumed faster than you imagined it would.… Read More