DERECHOS RESERVADOS. © Do not use without my written authorization. No usar sin mi autorizacion escrita. Si le interesa esta fotografía CONTACTESE CONMIGO.

Posted by Lourdes Donis on 2011-02-12 20:13:54

Tagged: … Read More

What Is the Zija Weight Loss System?

Zija weight loss, you may be surprised to find out, is not a diet plan. There is no such thing as a Zija weight loss “system”! Diet plans involve eating boxed meals, counting points & calories, working out & spiting out anything that taste good.

How many of you have tried Weight Watchers, Nutrisystem or one of the many other known weight loss plans on the market today and more importantly how many of them worked for you? Granted, when done properly, diet plans will work, but only if you are dedicated enough to withstand the discipline it takes to achieve results day in and day out. Eat this not that, take this not that, do this work out then this one. A constant barrage of daily chores simply to maintain a diet takes serious dedication. When you quit doing all the work; you gain the weight back, end of story! Diets don’t work mainly because we have to completely change our life style and that is an extremely hard thing to do for most.

Zija weight loss is not just another diet plan, it does not require you to change your life style in anyway, it only takes 2 minutes a day and most importantly it works! If Jenny Craig and all the other highly advertised diets really worked, 7 out of 10 Americans wouldn’t be over weight & clinically obese. Zija weight loss comes naturally to most everyone who simply takes the Zija Moringa products as recommended.

Zija diet plan no, Zija weight loss Yes

What is Zija? Zija is made from morniga oleifera, a tree that originates in Africa. This tree holds over 90 nutrients needed by the body to function properly which is astounding. Moringa is known to improve your health, and Zija is the first global brand to market. Moringa oleifera not only produces high levels of nutrients, it also contains amino acids, vitamins, minerals, anti-inflammatories, antioxidants, pytonutrients, and omega oils. Zija isn’t just about weight loss but rather, Zija weight loss products are about improving overall health including, blood pressure control, arthritis relief, increases energy to combat fatigue, better vision, improved digestion, mental clarity and so much more. Zija weight loss is simply gained because your body is functioning as it should.

How does Zija weight loss work?

When your body has the appropriate nutrients it needs naturally, the result is a body that runs and performs better. We as Americans as well as people globally fill ourselves full of cheap food laced with harmful and dangerous chemicals, take medications that plainly disclose the other 47 symptoms it is known to cause and we never clean out the leftovers stuck in our bodies from prolonged use. Our bodies are full of sludge, poison, and disease causing chemicals. We are spiting and sputtering through life only to die a slow and painful death because we “medicate” our poor health symptoms with synthetic chemicals we can’t even pronounce.

Ever driven a car the oil had never … Read More

Gym Membership UK – park Plaza

Gym Membership UK

6a Poland Street
United Kingdom

0870 120 1999

Posted by UKgyms on 2012-03-13 10:59:57

Tagged: , Gyms , Gym Membership , Sports Club , Day Spa , Health Club , gym uk , health club memberships … Read More

Online Personal Training – Is it Right For You?

I've helped hundreds, maybe even thousands of fitness experts dial in their fitness marketing system.

If you want to take your personal training business to a whole new level than I suggest that you consider offering online personal training.

Right now is the perfect time to launch your online personal training business and start creating passive income for yourself.

Here are the top nine reasons why you should include online training in your personal trainer marketing system.

Reason 1: More and more consumers are searching for fitness and fat loss solutions on the internet. In fact today more people search the internet for local businesses than the yellow pages. By offering online personal training you can take advantage of the surge of online prospects searching for fitness.

Reason 2: The right online personal training software should give you a complete web that is ready to use and easy to set up. You should be able to accept payments, post your bio and create a web presence in minutes.

Reason 3: Train clients from the comfort of your home. Take control of your hours and income by training client online and in person. This is a great way to increase your passive income stream.

Reason 4: Generate additional profits by offering online training to your in person clients. The right online training program should give you the tools to easily upgrade your clients to supplement online training programs.

Reason 5: Give faster results and earn more by up selling personalized 7 day meal plans and grocery lists. If an online training program does not offer meal planning software then it's not a complete system.

Reason 6: Reach more clients. Attract more clients from other cities, states and countries. The internet gives you limitless reach and the right online training program gives you limitless tools to create personalized fitness programs in minutes.

Reason 7: Offer corporate wellness programs to businesses with multiple employees. The right system lets you manage multiple clients with ease allowing you to break into the lucrative corporate wellness industry. And the right system should also provide ready to use personal trainer marketing material to help you get more clients.

Reason 8: Maximize client retention by graduating one on one clients to online personal training programs instead of losing them for good. A complete online training system like Hitech Trainer is the perfect upgrade for clients who wish to do it on their own but still have access to you via the web.

Reason 9: Budget friendly programs for everyone. While not everyone you come across can afford one on one personal training – most people can afford the budget friendly alternative of online training. This is the perfect "starter" package that can lead to one on one training.

So there you have it. Nine reasons to start your online training business today. It's the fastest, easiest, and most economic way to grow your personal training business and take advantage of the power and reach of the Internet. … Read More

Top 5 Fat Loss Tips

By: Craig Ballantyne, CSCS, MS

Men’s Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don’t have enough space to run my full tips, I thought I’d give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn’t send to the magazine).

Secret #1 – Focus on burning carbohydrate, not fat, during your
fat-loss workouts.

Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it’s obvious the workout is designed to burn carbohydrates during the training session.

I have no interest in you trying to train in your “target heart
rate zone” for fat burning (aka – the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.

Leave the inefficient fat burning zone to the mis-educated
trainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your “fat
burning heart rate zone”).

If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.

Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that’s why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.

Alwyn Cosgrove calls this ‘afterburn’, and I call it ‘Turbulence’.
By any name it gives you the same results – maximum
improvements in your body composition (helping you lose fat while gaining muscle).

Secret #2 – Use a range of repetitions in your strength training

In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.

This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.

Secret #3 – Use the stationary cycle for interval training.

I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.

Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the Turbulence in my training.

But please note: I don’t use low-intensity, fast pedaling
‘spinning’ intervals as I’m convinced that the hard, resistance
based intervals are more effective for fat loss. My clients only
cycle against a strong resistance in their intervals.

I really like the bike, but there are many other ways to do
intervals. Use what works for you, but … Read More

“An Afternoon with Kristina” (d.)

my StepMom had a great idea to pose under these painting, and shoot a photo through a huge mirror on the opposite wall. I thought it turned out pretty cool! This is also part of the fabulous new fitness center that has opened inside of their gated community, which Krisitna really enjoys. I thought it was fantastic!

Posted by Madonovan on 2008-05-14 04:42:18

Tagged: , Kristina , Donovan , Snyder , modern art , art , Kevin , Goodyear , Dad , Pebble Creek … Read More

Personal Trainer – How to Select a Good One

If you want to get into great physical shape this year, hiring a personal trainer can be a wise decision. It's much easier to stay motivated and to do the correct exercises that your body needs with the guidance of a professional. A personal trainer's employment goal is to help you reach your fitness goal. Here's what to look for when seeking the services of an expert.

Education: He should have received training through a professional organization. It is helpful if they have also gone to school to study the exercise sciences. Knowledge of muscle groups and how a body works is important since they will be guiding you in proper form, exercises and ways to stay fit as well as to build muscle without becoming injured or discouraged.

Good communication skills: If possible, it's helpful to watch him instructing other clients. If you belong to a gym or fitness club, watch the trainers working out with other gym members. Do they seem patient, helpful, knowledgeable and encouraging? It is helpful to set up an interview with a potential trainer in order to learn a bit about their philosophy regarding physical activity. You want to make sure that your goals and philosophies align. They should work toward your goals, not theirs. If you want to slim down and add tone to your body, this will determine your fitness plan. If you want to become the strongest man in your town and compete in Muscle Man contests, you will need a different plan. Make sure he listens and understands you.

First aid and CPR trained: A personal trainer should be well versed in emergency health care, should the need arise. This is an integral part of their certification and training.

A reputable one will do a health inventory on new clients to discover special needs as well as the person's fitness history. Items like back trouble, heart irregularities, pregnancy, or an old knee injury will all need to be taken into account when planning the time.

How will your progress be monitored? Are their charts and forms to be filled out? Will they monitor your weight, strength capabilities and body fat? It's essential to have an effective way of monitoring your progress, in order to keep track of how you're doing. Nothing motivates like progress!

A good way to find a skilled personal instructor is by word of mouth. A person's reputation speaks volumes about them. Ask friends, family and your fellow gym members about who they've worked with. Obtain details about their experience including how long it took them to reach some of their fitness goals. … Read More

Orlando Fitness Center

Stay fit during your travels in our state-of-the-art fitness center

Posted by AvidTraveler123 on 2012-07-10 13:46:53

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Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i / e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their 'benchmark' value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accomodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training exercises (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclining up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few fewer programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customized workouts.

Finally, the T9 series of Life fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to … Read More