2018 Aerobic Worlds – Line-up of champions – We are Gymnastics !

FIG Official – 15th Aerobic Gymnastics World Championships – Guimarães (POR), 1 – 3 June 2018.

Among the athletes competing at the 2018 Aerobic Worlds figure fifteen who have already earned at least one title from The World Games or the World Championships in one of the Individual, Mixed Pair, Trio or Group categories. In addition, five former champion ensembles line up in the Aerobic Step and Aerobic Dance disciplines.

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Giving Some Use To My Gym Membership

via EHDome ift.tt/1mccjoy

Posted by ehdome on 2014-07-03 18:01:52

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( JSC 에어로빅 협회 ) 엄지척 – 홍진영 / ( JSC Aerobic Association )

에어로빅 자격증, 뮤직복싱 자격증,

줌바댄스 자격증, 시니어 자격증에 관심있으신 분들

JSC 에어로빅 협회와 함께 뛰어보시죠~!

즐겁게 봐주시고

구독, 좋아요, 공유 눌러주세요~ ^^

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#female #fitness #models-010

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/14h1zME

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-09-07 10:03:30

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More


Posted by M. Jalón on 2013-09-10 06:31:18

Tagged: , curso , pilates , aerobic , Porcuna … Read More

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the “proper” or the “best” way to lose weight, and, somehow, we end up confusing ourselves even more.

When you make a commitment to lose weight, you have to make sure that you’re choosing a healthy weight loss plan. You may ask how can you ensure that the weight loss plan you’re about to make is the right one that will work for you. Well, simply put, it is all about watching what you eat and making sure you are engaged in an active sports or exercise program. For people who are bordering to obesity, it is best to consult a health fitness coach or a nutritionist to ensure that you get professional advice on the best weight loss plan that will suit your needs and lifestyle. However, for people who have gained a bit of weight and are wanting to live a healthier lifestyle, here are the top five characteristics of what constitutes a truly healthy weight loss plan.

1. Proper Nutrition Over Single-Item Diets

There is no short cut to healthy eating. For your benefit, simply avoid any weight loss plan that urges you to eat only one food item. Most people are under the impression that if we eat only foods that will increase fiber or protein intake, we’re good to go. It is worth emphasizing that healthy weight loss means eating a well-balanced diet from all food groups. Starving and food deprivation will definitely crash your system in the long run. You may lose weight temporarily but this will only encourage an unhealthy relationship with food. The key thing to remember is moderation.

2. Calorie-Conscious Diet Plan

Being mindful of what you eat is the first step to healthy eating. The best way to do this is to follow a plan that allows you to track your calorie intake. Being aware of how much calories you take in is an essential part of losing weight. A lot of us find it tedious to count calories. However, a healthy weight loss plan ensures that you get just the right amount of calories your body needs to burn energy. There is no need to eliminate caloric foods in your diet. Just choose a diet program that makes it convenient for you to calculate the number of calories you need to lose a certain amount of weight. Reading food labels is a good start.

3. Portion Management, Water Intake, and Weight Loss

Aside from calories, a good weight loss plan should encourage you to cultivate portion control. Again, there is no need to deprive yourself of food. A good weight loss plan allows you to exercise your inner discipline to consciously eat in moderation and … Read More

BEFORE – Weight loss pictures

Circa May 2002. My height weight was 275 (Recorded in March/April 2003), but I was not yet 275 in this picture (Most likely 250 or so???) – Weight Loss set; www.flickr.com/photos/letsgetdecadent/sets/72157604056149…

Posted by Let’s Get Decadent on 2008-03-06 18:08:16

Tagged: , weight , loss , health , before , after … Read More

Step Aerobic Choreography Made Easy Vol. 3 Bild 8

Step Aerobic Choreography Made Easy Vol. 2 Bild 5

Posted by blog.sportlaedchen.de on 2013-06-23 14:40:44

Tagged: , Step , Aerobic … Read More