How Do Gyms And Health Clubs Work?

The title may sound like a foolish question, but a little more thought starts to trigger all sorts of concerns in your mind about the possibilities regarding the running of a health club facility. There’s a lot that goes on behind the scenes of running such club. But, you’ll find some essentials that occur with each one.

A business Plan

First of all, it’s quite important to remember that although a ‘sport health club’ seems like the place where you go to so that you can exercise and relax, it is still very much a company at its center. In order to be a successful company you need a business plan. The business plan for a fitness club consists of several aspects that define the way the company will operate, but mainly outlines the fact that a health club offers a service to its customers, of which they pay for the service on a month-to-month foundation. These monthly fees finance the business and help predict future financial success.

A Franchise Or A Chain?

Once a business plan has been established for the up and coming gyms, the next thing is to determine whether the business will create facilities for itself to run, or whether the health club brand and business plan will be sold-out as an element of a franchise. This is a main decision that must be decided in the beginning as it’s going to significantly impact such business.

A franchise is helpful for a start-up health center that wants to expand its brand as quickly as possible, with the least expensive capital investment necessary. The investment will come from franchisees, who wish to buy-in to the business, and they will also bear the health center’s branding and adopt its business plan.

A health club chain is a likely approach for companies or large groups of investors wishing to start a fitness club business. They’re the only owners of the business and reap all the profits while putting of all the investments required.

Marketing And Advertising

The marketing budget for a brand new fitness center chain or franchise should be large enough to finance considerable initial marketing campaigns. Promotions are run to attract new customers to come and sign up for the club, with the possibility of lower membership fees so that you can undercut your competitors and consequently ignite interest in the fitness center being created.

The competition for health club facilities is on the rise so you want to make sure your ad campaign is imaginative.

Available Services

The services that fitness clubs offer should be hospitable in their very nature. Customer service is at the forefront of any business that handles, and provides services directly to, the customer. Whether or not you are a start-up health club or one seeking to retain customers you need to bear this in mind.

There are many diverse types of services that a fitness center can offer its subscribers. Things such as weight rooms, spa areas complete with saunas and … Read More

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Home Rowing Machines – Get All-Around Exercise Without Going to the Gym

Home rowing machines are the closest thing you can get to a real outdoor rowing experience without actually going out on the water. This piece of equipment harnesses the elements of rowing a boat (scull) and provides a full body workout.

You board a home rowing machine just like the real boat with knees bent, feet on foot rest, and hands on the handles which serve as your oars for maneuvering. To start your workout, pull the handles to your chest while simultaneously extending your legs to push the seat backwards. This way, you are actually getting the right feel of outdoor rowing.

But it's not just the feeling of rowing you are getting with home row machines but also the health benefits as well. As mentioned, rowing utilizes various muscle groups like the arms, shoulders, thighs, abdominal muscles and others.

Cardiovascular Exercise

Aside from that, it also strengthens the busiest muscle of the body, the heart. With a healthy heart you can run faster, play harder, last longer and basically go further. In short, it improves your stamina and endurance.

And since this is non-weight-bearing exercise equipment, it strongly puts stress on your joints, giving less strain on the muscle while maximizing every ounce of energy which translates to more calories burnt.

After all these good things, it is hard to believe that you can get them from just one piece of equipment. Because you need just the one foldable item, you do not have to worry much as to where you can put this machine. Especially for those who have small living spaces, like those in condominiums and apartments, exercise equipment can really get troublesome if they are eating up a lot of space in your home.

Most models of home rowing machines, if not all, are lightweight and portable. These can be folded and equipped with caster for easy storage. They size can shrink to around 20 "(L) x 30" (W) x 50 "(H) so they really fit under your bed or walk in closet.

Price Levels

But how much will it set you back to get your own?

There are various types of rowing machines available in the market. Different styles, designs, mechanisms, offer different results and also different price. Needless to say, a cheap machine will most likely not have top-of-the-line performance while a top-brand equipment comes with a hefty price tag.

Rowing machines have four types: piston resistance, magnetic resistance, air resistance, and water resistance. Piston resistance rowers fall in entry level category. Most of them have no leg drive capability and less accurate stroking pathway.

Water resistance rowing machines comes next when you talk about price. They use a brake flywheel that adjusts to the user's level of rowing. It increases resistance when you drive hard and loosen up when you slow down. But on the bad side, it is a little noisy and heavy because of the water tanks (where the flywheel is installed).

When you talk about noise and weight, even … Read More


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Weight Loss Success – Extreme Self-Discipline Made Easy

How many times have you decided that another diet did not work? Was it the diet that didnt work or your self-discipline that failed? Just about any diet will eliminate those unwanted pounds, when you learn to use your self-discipline.

Everyone has self-discipline to one degree or another. If you are not fit, you simply need to learn to use your self-discipline.

Prior to joining a health club in 1987, I was very undisciplined in every area of ​​my life. For example, in the middle of a freezing North Dakota winter, I received a utility company notice that my power would be shut off immediately since since I had not paid my bill.

Of course I had not paid my bill, I could not find it. Because I did not want to freeze, I quickly paid the bill. I realized being undisciplined and procrastinating was not a good lifestyle.

Because of my undeveloped self-discipline, I took 5 years to get my 4-year degree. I just did not bother to exert myself. Developing self-discipline requires energy. Energy comes from exercising. Once I began exercising in March 1987, my energy level steadily increased. I began to realize that I was in control of my life.

Self-discipline is like a muscle. The more you use it, the stronger it gets. Conversely, the less you use your self-discipline, the winner it gets.

The first step to developing self-discipline is simply understanding this: you CAN develop extreme self-discipline! Get the notification out of your head that you do not have self-discipline.

The second step to developing self-discipline is to set up your environment for success. Toss all your trigger foods. How do you expect to be successful at weight loss when you are constantly tempted by those tasty, crunchy foods in your pantry? It is much easier to say no once at the grocery store than have to say no hundreds of times daily to those same snacks.

Replace all fat-promoting foods with fit-promoting quality foods. In Lose the Lies Lose the Weight, , I provide extensive lists of fat-promoting versus fit-promoting foods which will teach you exactly how to eat for weight loss success.

Finally, join a health club. Gaining control of your discipline requires energy. Energy comes from regular physical activity, not channel or Internet surfing. Exercise eliminated my procrastination and lack of self-discipline.

After I began exercising in March 1987, everything in my life changed. I no longer had to take several naps every day. I began to get things done. I quickly completed my college degree. I wrote Step by Step Phonics, competed in natural bodybuilding competitions (and won), ran 5 K's, got in shape after two kids, started a business, wrote Lose the Lies Lose the Weight, and had the energy to accomplish every goal I set .

Do you realize, my friend, the amount of energy and talents that you have not tapped into because you have not utilized your self-discipline? What you can accomplish will amaze you … Read More

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How to Lose More Fat With Cardio – Aerobic Secrets to Lose Fat Faster Then Ever Before

Cardio is a great way to lose fat because when you do aerobic exercises oxygen is being used. And to burn fat your body need oxygen as well. However another statement is also true your body adapts very quickly and it needs constantly new challenges. For example in the beginning of your fat loss program you could get away with running on treadmill for twenty minutes a day three times a week. However after a while this workout is far to easy for your body, your metabolism will not increase anymore and therefore it does not burn the desired amount of calories. To lose more fat with cardio you need to challenge your workouts a little bit.

Increase duration The first thing you need to do is to increase the duration of your aerobics. Do always a minimum of thirty minutes per session if your goal is fat loss. Perhaps this amount does not produce enough results for you. The most logical step is to increase the duration incrementally by five to ten minutes per session. Review the increase of duration systematically on a weekly base. Most people find out that doing cardio for forty to forty-five minutes is the optimal duration. Increase frequency Increasing your duration beyond sixty minutes will work counterproductive. Start with a minimum of three days per week of cardio workouts. To increase the rate of fat loss add one day per week until you reach six or seven days per week. Doing cardio training seven days a week for months is excessive. However if you want to break trough a fat loss plateau doing cardio for six to seven days per week is recommended for a period ranging from one to twelve weeks.

Improve food choices It is almost impossible to out train a bad diet. Think about it you only spend a few hours a week in the gym so food choices do play a very important role. First of all increase your intake of good fats and decrease your intake of bad fats. Try to eat at least one food that contain complex protein with every meal. Eat fruit in moderation but do not drink refined fruit juices. Eat breakfast but do not eat white bread with your breakfast or just in general. With bread contains refined flower and refined flower is a food that truly makes you fat.

Incorporate high intensity interval training Sometimes your nutrition is already in place so there is it recommended to incorporate HIIT training. A good beginners HIIT exercise would be the walk-jog interval training. Walk for one minute, jog for one minute and then repeat as much as possible. With HIIT training the combination are almost endless. For example you can challenge yourself with a 30/30 session. Walk for thirty seconds and thereafter run for thirty seconds and repeat as much as possible. You can challenge yourself with doing the workout on a hill. Within a few weeks or months walking and jogging may be easy … Read More