HIIT & Body Weight Training: A 4-week Home Workout Program

HIIT & Body Weight Training: A 4-week Home Workout Program – Lose Fat, Build Muscle & Get Fit- No Gym, No Equipment required-All Fitness Levels.
Fortunately, I am in the beautiful country of Thailand during the filming of this course.
In the 21+ body weight & HIIT workouts videos …

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Girls of Aerobics Oz Style in GOLD Stretching with AOS Instructors June Effie and Wendy Pt1



Girls of Aerobics Oz Style in GOLD Stretching with AOS Instructors June, Effie and Wendy Pt 1

To ENCOURAGE me to upload my full AOS collection please make a $5 CUP OF COFFEE donation at least once per month. Very much appreciated!

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Please enjoy my personal collection of hundreds of recorded Aerobics Oz Style AOS episodes.

The AOS Girls and Guys all perform. We have Jodie Low, Michelle Nicholas, Taryn Noble (Polovin), Kelly Martinovich, Poppy Wolanski, Amanda Breen, Mia Baker, June Jones, Gaby Kahn, Vanessa Sanchez, Erin Jayne Gard, Erinjayne Gard, Helen Tardent, Effie Michaels, Wendi Carroll, Wendy Carroll, Kate McCracken, Michelle Dean, Emma Whitty and Anton Scott.

Aerobics Oz Style is a famous Australian aerobics exercise program that run from the late 90’s to the early 2000’s, which featured a large range of Aerobics Leotards worn by the Aerobics Oz Style team, performing aerobic abdominal exercises, aerobics body toning, body conditioning, kick-boxing aerobics, low impact aerobics, pilates exercises, Martial Arts Aerobics and vaious Aerobics Routines.

Aerobics Oz Style was a long-running Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Channel Ten at the end of 2005. AOS will continue to be broadcast on Australian television via AURORA Channel 183 – on the Foxtel Digital, Optus and Austar platforms – which broadcasts Aerobics Oz Style every day at 6.30am AEST and also 2.00pm AEST. In Europe Aerobics Oz Style is broadcast daily on Sky Sports 1 or Sky Sports 2 at 6:00 and it’s repeated daily on Sky Sports 3 or Sky Sports 4 at 11:30 and 16:30. In 2011 Sky Sports started to broadcast additional airings of the show. The program is now aired in the small hours of the morning, as early as, 00:30. The series began in 1982 and had run continuously through until 2005, with over 4,500 episodes produced, by production company Zero1Zero. The format remained consistent throughout its run. Each show was 30 minutes divided into four segments, one of warmup exercises, two main exercise segments, and a stretch/cool-down segment. One instructor leads the exercises, with four instructor / demonstrators following to the side and behind. Later shows were shot outdoors at scenic locations around Sydney, in earlier shows an indoor studio was used.

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Ultimate Body Press Joist Mounted Pull Up Bar and Gymnastic Rings Package

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/173Sqqf

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E4F – Aerobic Goes To Rock Vol. 2 – Fitness & Music 2019



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TRACKLIST:
01 – Gotta Get It Right (Fitness Version 140 Bpm) – 00:00:00
02 – Smalltown (Fitness Version 142 Bpm) – 00:03:25
03 – Roll On Down The Highway (Fitness Version 144 Bpm) – 00:06:20
04 – Waste A Moment (Fitness Version 146 Bpm) – 00:09:40
05 – Shoot To Thrill (Fitness Version 148 Bpm) – 00:12:57
06 – Dancing In The Dark (Fitness Version 149 Bpm) – 00:16:24
07 – Your Love Is Driving Me Crazy (Fitness Version 150 Bpm) – 00:20:03
08 – Beat It (Fitness Version 151 Bpm) – 00:22:49
09 – Girls Girls Girls (Fitness Version 152 Bpm) – 00:26:12
10 – Bark At The Moon (Fitness Version 153 Bpm) – 00:29:34
11 – Highway (Fitness Version 154 Bpm) – 00:32:54
12 – Legend (Fitness Version 155 Bpm) – 00:36:01
13 – Crazy Train (Fitness Version 156 Bpm) – 00:39:19
14 – Misery (Fitness Version 157 Bpm) – 00:42:48
15 – Feel Invincible (Fitness Version 158 Bpm) – 00:45:51
16 – Come Together (Fitness Version 159 Bpm) – 00:49:17
17 – Hit Me With Your Best Shot (Fitness Version 160 Bpm) – 00:52:42
18 – Stairway To Heaven (Stretching Version 75 Bpm) – 00:55:22

Channel dedicated to those who love to take care of your body. The music for any type of fitness program.

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Robinland Residences, Urban Living at its best

***Photo from skyscrapercity.com

► Why invest a Robinland Residences’ Condominium Unit?

▬ It is built originally for lease to BPO / IT companies, thus the building is being equipped with facilities and features ideal for BPO / IT operations. Think of a residential space with facilities and features at par with a modern IT building. That’s urban living at its best. Read further to find out what features are those that you won’t find in any other condominium buildings.

▐ Location:
Zuellig Ave., Mandaue Reclamation Area, Mandaue City, Cebu, Philippines. It is located in the upcoming commercial area of Mandaue City and is just 5 mins away from SM City Cebu, SM Hypermarket (formerly Makro) and the soon-to-open J Mall while it is less than a kilometer away from Cebu International Convention Center, S&R Membership Shopping Center and Park Mall . It is about 100 meters away from Cebu Doctors University.

The location is about a block away from the proposed marina and yacht club. The building is facing the Mactan Channel and it is in a traffic-free area. It is very accessible from Metro Cebu ports and airports.

▐ Land Area:
2,500 square meters

▐ Amenities:

* Shape 8 Fitness Center, located at the 2nd Floor. It is open from 6AM to 9PM, Monday to Saturday.
* "Emmaus Chapel," located at 3rd floor. For spiritual needs, the chapel is open to public and has regular masses every Sundays and first Fridays.
* Margarita Family Cuisine, located at 8th and 9th floor. It is open to public and a great place for romantic dining, joyful parties and serious meetings. Room deliveries are available to unit owners.

▐ Physical Features of Building:

▬ Structurally sound construction — the building sits on top of 398 friction-type drive piles, driven individually into the earth’s bedrock.
▬ 9 floors plus basement parking. Total ground floor area of 1,563 square meter. Total leaseable & occupiable area of 9,083 square meters.
▬ Served by 3 Major Telecom Providers: PLDT ,Globe and Bayantel
▬ Designed and built with green building features: unique facade, sewage treatment plant, energy saving aircon and lighting system
▬ Reliable power supply with brand-new 1500+kVA Gen-set as backup power & on standby for 24/7, serving all floors with optional Aircon use (i.e., unit owners have the option for power transfer).
▬ Above standard hallways and common areas. Most distinct of which is the hotel-type lobby.

▐ Safety and Security:
* Equipped with electronic fire alarm and suppression system. Sprinklers and smoke detectors are made available for every unit.
* Well-maintained elevators with floor coding for traffic and security.
* 24/7 CCTV surveillance is provided for elevator, common areas and hallways.
* 24/7 deployed security and maintenance personnel with 1 guard per floor.

▐ Investment Price:
Price starts between Php 2,136,600 to as high as Php 7,014,248.05 depending on unit type (Studio or 2 Bedroom-Unit), unit location and floor area.

► ► ► For booking a site tour, reservation and more info on the … Read More

Symphonic Aerobic Dance, by Maxime Goulet & NAO



* Warning: This video is for archival purposes only. It is forbidden to copied it or to used it commercialy.

What is a staccato? A fortissimo? A rallentando? Learn all about the basic elements of musical language while having fun, thanks to Symphonic Aerobic Dance, a workout for orchestra and a unique learning experience!

Symphonic Aerobic Dance is the fifth movement of the orchestral suite Dance Mix, a collective work by five composers, initiated by Maxime Goulet.

Symphonic Aerobic Dance is dedicated to dedicated music teachers.

This is an archival video of the premiere, recorded on July 5, 2012, in Hamilton, Canada. It is a courtesy of the Brott Music Festival.

Music composed by Maxime Goulet:
www.maximegoulet.com

Commissioned by The National Academy Orchestra of Canada:
www.brottmusic.com

Video by Patrick Peris:
www.patrickperis.com

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Gymnastik Männer Kick-Aerobic Uni-Rostock



Für alle die diese Prüfung auch nochmal ablegen müssen…ich hätte mich über eine Hilfe dieser Art gefreut^^

und für die, die mich kennen und was zu lachen haben wollen 😉

hab übrigens ne 1,2 dafür bekommen…

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