1988 Cory Everson’s Aerobic Step & Total Body Work Out Program
Cardiff Metropolitan University has recently invested over £250,000 in re-developing and refurbishing both the Cyncoed and Llandaff fitness centres during the Summer of 2012.
The fitness centre at Cyncoed has been expanded to cater for a larger free weights training area with a greater provision of equipment, including three Hammer Strength squat racks. The cardio vascular (CV) equipment has been replaced with brand new ‘Life Fitness’ equipment and the CV area has also increased in size.
Photos of Llandaff Fitness Centre to follow.
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We've all seen Nautilus exercise equipment in the gym, right? Ever wonder what the difference is between those machines and the Bowflex exercise equipment you always see on TV commercials? Which is better?
Nautilus is the parent company for Bowflex. It carries a few types of exercise equipment, in addition to Bowflex. These include the StairMaster, Schwinn and Trimline brands.
Either is really better or worse, they're just different. For starters, most Nautilus strength machines are geared towards commercial (gym) use. Nautilus has a different machine for each body part or group of muscles. This is not practical for use at home. All that equipment would take up way too much space.
Bowflex, on the other hand, is exercise equipment for use in your own home. Bowflex strength products feature two total gym systems. A total gym means that you can perform exercises for all muscle groups with just one piece of exercise equipment.
Although Nautilus does carry a total gym line, another difference is the way each strength machine works. The total gym equipment from Nautilus is based on weight stacks. Bowflex total gyms offer resistance from either rods or Spriraflex technology. Spiraflex is a technology that provides resistance by wrapping elastic bands tighter around a coil.
Both Nautilus and Bowflex brands also carry cardio exercise equipment. Because Bowflex is exercise equipment for home use, Bowflex cardio equipment is priced lower than its Nautilus counterparts.
Bowflex offers basically three types of strength and two lines of cardio exercise equipment. The most basic strength equipment is the SelectTech free weight system. This line features the SelectTech dumbbells. These dumbbells are convenient for home use because one pair can take the place of fifteen sets of weights.
The other two strength lines from the Bowflex brand are total gym lines. They include the Bowflex Home Gyms, with rod-based resistance, and the Bowflex Revolution, featuring Spiraflex technology. Both are popular options for a home-based gym.
Bowflex total gym systems are low inertia resistance machines. This promotes a safer workout than free weights. In addition, a Bowflex machine takes up much less space than the amount of free weights needed to perform the same exercises.
Both the Bowflex Revolution and Bowflex Home Gym systems offer several configurations and models. This makes it easier for you to find a total gym that meets your exact needs.
Another great thing about the Bowflex total gym systems is that they come with a six-week money back guarantee. If you are unhappy after working out with your machine for up to six weeks, Bowflex will refund the purchase price of your exercise equipment less the shipping and handling costs. This is definitely one of the best guarantees in the fitness world.
If you're looking for a piece of cardio exercise equipment for your home, Bowflex offers both treadmills and TreadClimbers. The TreadClimber is a unique combination of a step machine and a treadmill. You step both forward, like on a treadmill, and up, like on a step … Read More
Step Aerobic Choreografie Autumn 2015: Komplettes Breakdown eines 32er Blocks! Diesen kannst du in seiner Basisversion für Einsteiger und in seiner Endversion für Fortgeschrittene verwenden.
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Everywhere we look, in every magazine, television program, radio talk show these days, people talk about losing weight. In all places, there seems to be a weight loss program that promises to help you drop some pounds. Every year Americans spend tens of billions of dollars in health clubs, weight loss products, books in the quest of losing weight and extremely live a healthier and happier life.
There are many ways, many programs that will help you lose weight, but it is a big challenge to keep the weight off. To be successful in your quest to lose weight, you need to make changes in your eating and physical habits probably for the rest of your life.
Honest speaking, shedding 5 pounds can be pretty easy. But taking off 50 pounds may not be so easy to do. Whatever your goal is to lose a few pounds or more, keeping the weight off for good is not an easy task. When it comes to weight loss, there is no such thing as magic pills. Do not expect to transform your body by popping a few pills. Losing weight and keeping it off is the result of hard work and lifestyle change.
Many people have found success with the help of a safe weight loss program that is right for their needs. Those programs are usually written by fitness trainers, dietitians, doctors and those who have used the program itself. There are numerous weight loss programs and more appear each year. With so many options available, trying to choose the best program that is effective, safe and worth the money can be confusing. There are a few things to consider so that you end up with a weight loss program that better suits your needs.
o How much do you wish to lose? It is extremely important to set a realistic goal. Be wary of exaggerated claims and testimonials. Usually a safe rate of weight loss is between 1 and 2 lbs a week.
o Avoid diet, supplements and products that are not medically approved.
o How much can you afford? It's important to check whether you will have to pay extra on top of what you are asked to pay. Some weight loss programs try to collect additional fees by making you sign a contract or commitment.
o What is the refund policy? You should have the right to have your money back if you are not happy with the programs
o Is the program sensitive to your lifestyle and cultural needs? Most programs require you to be more physically active, follow a specific physical activity plan, or provide exercise instruction.
You also may want to consult with your doctor to discuss your options first. Depending on your health, your may not be able to get involved in certain exercise programs and diets. If you would like to learn more and see some of the weight loss programs available, please visit us. … Read More
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