Unexplained Weight Loss – When Should You Worry?

Those of you who are not bone-thin would probably welcome a bit of unexpected weight loss-especially if it meant you doing nothing to change your usual habits. But the truth is that unexplained weight loss can be a warning sign of a serious illness, or of an imbalance in your system.

If you or someone you know has experienced fat loss recently and can not find an explanation for it, take a look at some of these common symptoms and see if anything resonates with you. Of course, this list is not comprehensive – it's always strongly recommended that you visit your doctor to find out more.

Unexplained weight loss could have been tied to your mental health. But this is often hard to recognize, because there are no other physical symptoms, like chronic pain or a change in skin coloration. Mental health issues that can lead to excess fat loss include the following, and can be treated with therapy and / or drugs:

– Grief
– Anxiety
– Depression
– Anorexia nervosa

Chronic conditions affecting your digestive system can lead to fat loss that can not otherwise be explained. The following are some symptoms that, when connected with unexplained weight loss, can be a sign of a digestive issue.

– Diarrhea, constipation or other bowel problems
– Belching, flatulence, indigestion or heartburn
– Nausea and / or vomiting
– Abdominal pain or swelling

These can be signs of:

– Stomach ulcer
– Inflammatory bowel disease
– Chronic liver disease
– Malabsorption
– Diabetes, Type 1 or Type 2
– Cancer of the stomach, gallbladder, pancreas or liver
– Gastrointestinal disease
– Endocrine disorders

The elderly can also suffer from excess weight loss for a variety of reasons:

– Ill-fitting dentures
– Alzheimer's
– Dementia
– Stroke
– Neglect
– Difficulty preparing meals
– Inability to purchase food, whether because of money problems or physical problems

Fat loss can also occur in people of any age because of medications that they have been prescribed. If you've recently started medication, or if your doctor has started you on medication, and you've experienced weight loss, contact your doctor and let them know.

Tapeworms, which can be contracted from undercooked fish, pork or beef, can cause unexplained weight loss. Symptoms of tapeworms range from none at all to constant hunger but with no gain gain, abdominal pain, digestive problems or worms in stool.

While this information is not meant to scare you, it is important to know that if you've been losing weight quickly without dieting, there might be a serious reason for it. In short, no weight loss is unexplained. See your doctor if things get really weird.

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Find The Best Personal Training Gym For Your Training Needs

Finding the best personal training gym Seattle has to offer to reach your fitness goals could be a bit of a challenge. As busy as we all are these days it has become rather important to get the most out of your exercise workout and we need a Seattle gym that can get us the best personal training for our fitness needs.

Not everyone needs, is capable of or even wants the same kind of exercise workout. Being unique also makes our need for fitness, Seattle or elsewhere, one of a kind. So when you’re looking for the right gym, Seattle and its neighborhoods like Greenlake, Wedgewood or Ravenna, have quite an assortment of gyms available.

If you’re yet unsure what kind of exercise workout at a gym, Seattle based or not, would be best for you at your present fitness level, you might want to take a personal training studio into serious consideration. At a personal training studio you won’t just be one in a crowd, trying to keep up, but you’ll have a personal trainer, who will evaluate your fitness level and find the gym routine and exercise workout that represent the best personal training for you in particular.

Such training could involve a weight lifting workout or a cardio routine, possibly some Seattle Pilates and at some point also some group personal training. At a good gym, Seattle offers quite a few of those, you’ll find a wide variety of possible exercise workout options.

Now, before you go ahead and start a gym routine at your new gym, Seattle, Greenlake, Wedgewood or one of its other neighborhoods, you might want to get a thorough physical exam with your family physician. This measure will avoid any problems that could affect your performance and your fitness personal training going undetected. You definitely don’t want to find out about any pre-existing conditions while at your Seattle gym.

So, why do you want the best personal training at any gym Seattle has to offer? Because total fitness, Seattle or elsewhere, is reached easiest and fastest under knowledgeable guidance. Instead of taking on the challenge of whipping yourself into shape on your own and possibly causing yourself injuries in the process, why not rather trust your fitness into the hands of professionals at a personal training studio, who can advise you what gym routine to pick and which exercise workout to leave out of your workout routine.

With the best personal training, you will receive a complete evaluation of your level of fitness in Seattle, so you can begin a complete exercise workout that will be the most effective and beneficial for you in particular.

Once you find your Seattle gym, where you can get a good exercise workout with a great personal trainer to aid you, be sure to ask them what you need to do to stay healthy and fit. Working out in a personal training studio can help you discover new weight lifting workouts and gym routines that will … Read More

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CAKE – weight training by www.cakechester.co.uk

this was for a chap who was a keen gym user. We cheekily put ‘ 2lbs’ on the weight discs !

Posted by CAKE Chester on 2009-09-13 20:54:56

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The Six Figure Personal Trainer

You’ve probably read an article or two claiming that personal trainers can make six figures in the highly competitive field of personal training. Is this a fact or mere fiction? Can you really earn this type of wage and if so what would it take for you to do so? There are many variables to consider that would impact reaching the six figure target. In this article I will discuss what it takes to be a six figure personal trainer and you can decide whether it is a goal you would like to strive for.

While earning six figures would certainly appeal to a lot of trainers, like any profession it’s usually only the top ten percent of any field that attain this level of success. This is due to the enormous amount of hard-work, dedication, perseverance and sacrifice it takes to take your business to this level.

The Twelve Questions

So what does it take to earn six figures? Well first it takes research and research starts with questions, lots of questions. Such as;

1) What area of the world do you live-in?

2) What is the average income of the people within your area?

3) What is the average rate for personal training in your area?

4) How many hours a day, week or month do you have to work?

5) What is the gap between what you earn now and what you want to earn?

6) How long are you giving yourself to attain your goal?

7) Are there any other trainers in your area earning six figures, if so who are they, how long did it take them, were they able to sustain it?

8) What obstacles do you foresee getting in your way of achieving your goal?

9) Which areas of your business do you feel least comfortable with?

10) What type of support system do you have in place to help you achieve your goal?

11) What would have to change in your life right now in order to pursue this goal?

12) How important is it to you to achieve this goal and why?

There will certainly be more questions that will surface once you start researching your goal. These twelve questions serve to get you started and should be answered before moving forward. The reason you ask so many questions and research the goal is because you need to understand what it’s going to take for you to achieve it. In the end you might decide that you aren’t interested in pursuing it. Or you may find you are excited about the prospect.

Setting the goal

Setting a revenue goal can be tricky. You certainly don’t want to be overly focused on money. Just like when a client comes to you with a weight loss goal we encourage them not to focus on the numbers on the scale but rather on developing a solid workout and nutrition plan. The result of which is evidenced in weight loss.

It’s the same for you. … Read More

Reverse Weight Loss

Posted by LOR< on 2009-06-24 18:05:51

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