ALL Crew Health and Fitness gym members receive FREE childcare with the gym membership. www.crewhealthandfitness.com
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Okay, Get Ready To Lose Weight Now
The basics of shedding weight is best explained in three progressive steps as
So, going by the apparent definition above, with a specific focus on the third one, you must have both the parameters going in your favor to be actually able to lose weight. It also candidly says why most other weight reduction quests fail.
Low Fat Consumption May Still Add To Your Woes On Two Occasions
You might be consuming low fat but still other high calorie foods, whose portions get eventually converted into fat, undesirably compensate for that forced deficiency. So you must watch out what you are eating. Secondly, the other point I want to clarify here itself is that there is no such magic diet that burns fat or calorie, they are just the marketing terms for the all too common low calorie, low fat foods we all know commonly.
The crux of the matter is, cutting down on your daily intake of fat must complement your overall efforts to lose weight. If you have achieved consistency with your fat and calorie consumption, this alone should get you going on your weight loss journey even before you begin exercising. You’ve got to thoughtfully undernourish yourself without actually depriving your brain of its energy quota. Hard to believe? I am sorry to take this example but I bet you haven’t seen those famine-affected kids on TVs.
Weight Loss Exercises Place Fat Burning On Overdrive
Yes, exercises speed up fat burning by manifolds. If your minds are tuned into believing that weight reducing exercises take hellish lots of time to work upon the fat tissues, my advice is to just ignore it. Remember, there are hard muscle tissues under every soft, fat muscle and exercising these hard tissues will have their ripple effect on soft fat tissues also. While you are at it, your fat stock gets consumed faster than you imagined it would.… Read More
I created this video with the YouTube Video Editor (
Losing weight in a short time has been considered an impossible mission. For years, doctors and nutritionists have repeated to people that took months and even years of hard work to find a weight loss, or to sculpt a perfect body. But this is simply not true.
The human body fits perfectly, and is able to transform into very short periods of time. Think about it. If people can quickly gain a large amount of fat having a poor diet for several weeks, they could not lose weight quickly by having a healthy diet for several weeks? Well actually, they can.
But what do you need to lose weight fast? Low carbohydrate diets with low-fat diets, through those without sugar, those rich in proteins, or even “the prehistoric diet” – there are so many different options, it can quickly become confusing to determine which diet you will best to quickly lose weight. Some of these systems even contain contradictions in what they advise you to eat or not to eat. Anyway, it’s all about change
Please watch: “Amazing Bloom video/ amazing video of growing a plant/ ultimate amazing timelapse video”
"Get Your Fit On"
Photos and story by Bill Hughes
For all the people who want to get in shape, stay in shape or merely feel better about their health, the new Body Force Fitness 24/7 in the Elkton Crossing Plaza is opening in two days. Less than a year ago, Body Force Fitness 24/7 in North East opened its doors and they now have over 750 members. With encouragement from the clientele there, the idea of opening an Elkon branch made sense. After the early spring closing of Blockbuster, the space became available and a perfect location.
"Some people are training for specific sports and some people just want to lose weight and they want to learn," said Joe Rakoski, co-owner of Body Force Fitness 24/7. "We’ll be offering nutritional counseling and actual meal fulfillment. Saturday is our opening day for everyone who’s signed up. The doors officially open at 7am. Members who use the one in North East, will have access. The 24 hour access keytag is good for both clubs."
The center also has an edge to the competition. "The quality of the gym here is a lot different than other clubs. We have personal training, fitness classes and a smoothie bar," said Liz Fink who co-owns the center with Joe. "All of our staff that work the front desk are personal fitness certified and have university level degrees. We will have Zoomba, yoga, 30 Minute Ab classes and Boot Camp classes. The great thing about the classes are they are taught by our certified personal trainers. If you commit to the programs, your going to see results." The classes also offer beginners to advanced lessons and clients will not have to stand around waiting their turn with the weights. "One of the strong points is we don’t have a lot of volume, so you don’t have to wait for equipment," added LIz.
Equipment at the new fitness center include, stationary bikes, elliptical and cadio machines, Hammer Strength machines, and a large free weight area. The establishment also offers, locker rooms with private showers, fitness classes, tanning beds and TRX training.
Joe and Liz also have enough space for people with special needs. "We’re handicapped accessible," said Liz. "There’s a lot of cable machines that are perfect for them." "We have plenty of space to get in between equipment," Joe added.
For many people who are self conscious, trips to the gym can be intimidating when others are around. "They think everyone is watching them, but really everyone is watching themselves," said Liz. "We strive to provide an inviting, comfortable and non-intimidating gym environment."
As for the smoothie drinks, there are a variety of the delicious healthy beverages for people who want a nice treat with the vitamins or people who need the calories. "We have our own recipes that we use," said Joe. "Some of our recipes are made up by our clients."
"We really like Cecil County," said Liz. "We’re real excited. We like … Read More
This is a shot of CrossFit in action. Its is an intense form of training with a huge variation in movements and challenges.
I shot this series of photos for Mobilis CrossFit, a fitness center that is starting with the CrossFit way of training. If you are interested please have a look at www.mobiliscrossfit.nl
Please leave a comment and fav it if you like!
It is illegal to use this picture or any other picture from me without my explicit permission.
Tagged: , ‘box , jumps’ , crossfit , jump , springen , sprong , hoog , sport , fitness , box jump , mobilis , mobilis crossfit , Amsterdam … Read More
Working out in your home gym has considerable advantages over exercising at your local gym. With your own personal selection of exercise equipment at home, you can conveniently and quickly fit in a challenging workout without worrying about driving to and from the gym or waiting in long lines for fitness equipment. Selecting the best fitness equipment for your home gym does not have to be complicated. You simply need to choose the machines that will work best for you. Here are some tips for getting started on building your home gym.
How Much Space Do You Have?
The amount of space available is a huge consideration when determining the best type of exercise equipment to purchase for your gym. If there is a lot of space, you may be able to purchase several pieces of fitness equipment for an all-around workout.
On the other hand, if you are tight on space, consider selecting a compact piece of exercise equipment that offers a challenging workout for your whole body. An elliptical machine would be a great option for those people who are tight on space. They provide a total body workout and are a great value. Be sure to measure the space available before you purchase any fitness equipment so you can properly judge how many pieces can conveniently fit into your home gym.
What Is The Purpose Of Your Home Gym?
Before purchasing any fitness equipment, first decide what you want out of it. Are you looking for cardio machines for an aerobic workout or would you rather build muscle with resistance machines? If you are looking for a cardiovascular workout, a treadmill, exercise bike or an elliptical machine may be best for you.
However, if you are looking to build muscle, you may want to look into a weight machine. For an effective workout that both builds muscle and offers cardio training, consider buying a treadmill or elliptical machine and then stocking your gym with free weights.
What Is Your Budget?
Be sure that you set a budget for how much you can comfortably afford to spend on your exercise equipment. It's not necessary that you purchase all of your equipment at once. You may want to invest in one or two pieces at a time. When selecting exercise equipment, it is also important to choose pieces that you will actually use.
Any Special Accessories Needed?
Some people who invest in a personal gyms also like to stock their area with additional accessories to make their workouts more enjoyable. Items like heart rate monitors, flat screen televisions, radios, and full-length mirrors can help make your workout more comfortable and entertaining.
Building your own gym at home can save you a lot of money in the long run. Instead of having to deal with busy gyms and paying high memberships fees, your own personal workout area allows you the opportunity to have a peaceful workout at a fraction of the cost. However, like any big purchase, be sure to … Read More