How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living

A Natural and Healthy Lifestyle.

Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.

“Where the mind leads, your body must follow!”.


12 tips on healthy living – how to live a natural and healthy lifestyle:

  1. Eat organic and unrefined food.
  2. Drink water or make your own juice.
  3. Prepare food in a way that doesn’t “kill” the food.
  4. Grow organic vegetables, herbs, fruits and berries.
  5. Use natural resources as wild berries, herbs, mushrooms.
  6. Eat to live, don’t live to eat.
  7. Spend more time outside, and live in harmony with nature.
  8. Use natural alternatives to medicines when possible.
  9. Compost your wastes and recirculate as much as possible.
  10. Reuse and/or buy second hand, give away things you don’t need.
  11. Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
  12. Practice meditation and yoga.

Find your special natural and healthy lifestyle.

It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.

Start out small – set goals!

My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.

Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is … Read More

Family Fitness Day @ Park 143

Fort Bliss

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Health Tips For Healthy Life

Your health is very important to you. In fact, next to your mind, it is the only thing you actually really own, or have a solid claim on. Money and power can disappear, but your health will stay with you. So, if you have good health, good for you. If you fail to take care of your health, there are bound to be problems in the future. There is an Arabian saying, "He who has health has hope, and he who has hope has everything."

Health tips available on the internet today help you have an idea of ​​how you can start watching your health. First, make sure you move about a lot. Take the stairs more often, not the elevator. If you have children, make a point of playing with them more often, including the ball throwing games that adults tend to stay away from because they are tiring.

Another health tip is that you should cut down on the amount of fat you take into your body through food. Burgers, fried foods and meats that contain a lot of fat are the prime suspects. As for dairy products, try and find the ones that come in terms with lowered fat content.

Quitting smoking is probably a health tip that you have heard repeated to you many times by the media and other organs. The most challenging thing you can do as a smoker is to give up the next cigarette. Tough but totally worth it.

Drinking eight glasses of water daily is a good health tip. … Read More

Tools To Support Your Health And Fitness Plan

Old habits can get in the way of your commitment to adopt a new lifestyle and fitness plan. You may know what’s needed for a healthier lifestyle and still find it challenging to commit to a health and fitness plan.

What does a healthy life mean to you? Do you want to lose a few pounds, start a new fitness program or do you want to figure out what your current fitness weaknesses are? You may be working out regularly and feel like it’s time to move to the next level.

Health And Fitness Lifestyle Tools 

Is there room in your life for yet another task? How are you going to add in exercise or shopping and cooking with healthy foods?  If you’re feeling overwhelmed, there are tools designed to help with lifestyle and fitness goals. 

The first step is to get an assessment of your current fitness level. A fitness analysis will help you establish your health and fitness baseline. You can see your strengths and weakness and then begin to chart out the next steps. A comprehensive fitness analysis assesses your eating habits, daily movement, captures data about your lifestyle and health, and does a physical assessment of your fitness level. You’ll get a comprehensive report and plan for moving towards a healthier you. 

C2 ONE Fit Labs is a unique business focused on wellness; their approach is individualized to the needs of each client. They offer individual fitness plans for exercise and physical activity as well as nutritional information about healthy eating options, unique to each individual. Their approach represents an all-inclusive plan for meeting your health and fitness goals.

The planning for a person with a family history of heart disease will vary from the program set up for a person with risk factors of diabetes. Each person’s current fitness level is also factored in, producing a very different kind of outlook from the ‘everyone is the same’ approach found in other fitness programs.

Whether your goal is to improve overall health and fitness or you’re concerned about specific risk factors, this program is a perfect match. Their staff will develop a detailed exercise plan including specific exercises, how many reps, and how long to stay at each level. The plan is specific to your current health, age and fitness concerns.

The C2 ONE fitness plan also comes with a variety of nutrition tools. Your fitness and health plan is designed to cover all aspects; learning to eat foods that are good for you is essential to achieving your goals. Your plan includes the health grocery tool, Energeat, which helps you select the best food choices and allows you to place them in a customized grocery-shopping list. The tool also provides nutrition advice.

You can start a plan to ‘be healthier’ all on your own. If you chose to work with a team of fitness experts you can achieve your results faster and more efficiently. They’ll help you set goals and work towards new levels … Read More

weight loss pic 44

Full Gallery at : Weight Loss Before/After Set 9

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Health and Fitness – The Importance of Nutrition in Diet

We need to be aware that we have an inherent genetic requirement for health and fitness that require us to eat right in a balanced way to create favorable physical well being. Without our diet consists of the right nutrient density with the least amount of toxins we will not achieve optimal health. However, since our enlightened state due in large part to the constant awareness and emphasis on health, we continue to feed out bodies the wrong foods and store up toxins like it were gold in Fort Knox.

When we do not eat right we are filling up on toxins that lead to the chronic diseases that make life miserable for us. When you stick to a nutritious diet you are actually reducing the risk of illnesses like cancer, heart problems, diabetes and stroke. When you eat nutritiously you help your body to maintain the right Body Mass Index, which is essential in helping to prevent diseases. Read this article to be better informed on the role of nutrition in diet that leads to health and fitness.

An overview of the right kind of nutrition in our diet to help us stay healthy and fit will help you better understand what you are expected to feed your body to stay on track. There are healthy food groups that join together to provide the human body with all the necessary ingredients required to provide the right nutrition. No one food group can provide us with everything we need to remain healthy and prevent diseases from attacking us.

The five main food groups are dairy, meat, poultry and fish, vegetables, fruits and cereals and pulses. Eating a healthy balanced diet that incorporates the 5 food groups on a daily basis will ensure a good supply of the essential minerals, vitamins and dietary fiber the body needs. Eating as many as 5 small meals a day is a far more healthy option to eating fewer but larger meals. Small meals are easily digestible and the duration between meals will not allow acid build up. Larger meals are heavier and tend to bloat the stomach causing digestion and gastric problems. Always add fruit and vegetable servings to every meal and make sure you cover all the food groups. Go easy on the heavy stuff like meat and dairy products.

The right kind of nutrition in diet provides you with a wholesome and balanced diet, which in turn enhances health and fitness. … Read More

Asian trainer and lady take personal training in fitness club

Asian trainer and lady take personal training in fitness club, healthy and fitness concept

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Lose Weight – 5 Exercises You Can Do at Home to Lose Weight and Save Gym Membership

Losing weight and getting toned requires some level of workout. Immediately you check subscriptions to a gym near your house, you will need to travel there 3-4 times a week, make sure you organize a babysitter if you have a baby, pay for parking if you can get one and do your exercises along side Many other people you do not know, not to mention the loud music they put in gyms these days that you do not even like.

So Why Not Workout At Home Without Any Fancy Cardio Machines ?!

I am going to show you how you can do all your workout in your own home. All the workout below is designed to increase your metabolism, increase your calorie and fat burning – primarily because it has a recovery period that lets your body rest and get you fit and happy. No cardio machines required here.

  1. Sprint up a hill. Sprinting up a hill is a killer workout because you push as hard as possible up hill. Sprinting takes some effort on the flat so you can imagine how much effort it takes if you try doing it up hill. It will strengthen your knees because of the movement your legs do when stepping up hill. After you got to the top of the hill, rest a couple of minutes to catch your breath, then walk slowly down hill, do not run, this is your recovery period. Up hill sprint will dramatically increase hormones in your body that is responsible for muscle building and fat burning. It is an exercise that workout the largest muscle group in your body. If you do just that, 3-4 times a week and repeat 3-4 times per workout you will see a significant change in your body for the good. Now tell me what you prefer, to jog for half an hour mindlessly on a treadmill or sprint up hill?
  2. Sprint against the wind. It has the same effect as hill sprints and all you got to do is go to a park, mark your self 50, 75 or 100 yards and do your sprints against the wind. It is a killer sprint because you will have strong wind blowing at you and it will require you to put extra strength into the exercise. Anywhere between 6 to 20 sprints per workout is good. Again you can do this 3-4 times a week.
  3. Body weight squats, lunges etc. These are done at home without stepping out the door. Squats, push-ups variations, lunges, and floor abs are all great for your metabolism increase. You do not even need weights here as your body weight acts as resistant just as good. Try do those workouts continuously for 15-30 minutes, with little or no rest in between each exercise.
  4. Rope skipping. This is a great full body workout, where you skip a rope just like when you were young at primary school. Doing it fast makes it a killer exercise. Get yourself one of
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Senam Aerobic Gerakan mengencangkan otot lengan dan membentuk pinggang



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Gym Equipment Safety

Working out at the gym is a great way to exercise and relieve stress. If gym equipment is not properly used though, you could be seriously injured. If you plan on using exercise equipment, consider following these safety tips during your workout.

# 1: Get to Know the Equipment. Make sure you know how a piece of exercise equipment works before using it. Read the written instructions or diagrams on the machinery, have a friend show you, or ask a trainer. Start initially with a lighter weight to get used to the motors used on the machine, then raise the weight as desired.

# 2: Check All Safety Attachments and Cables. These will vary depending on the machine you're using. On a treadmill, attach the emergency stop cord to your clothes. On machine weights, check to make sure the weight pin is completely inserted to secure the weight. Also look for any sign of damage to the cables that lift the weight. On free weights, make sure the weights are secure on the bar and will not fall off.

# 3: Use a Weightlifting Belt for Heavy Weights. When doing squats, powerlifting, or other heavy weightlifting, use a weightlifting belt to protect your lower back from injury. Even with a good posture, a sudden shift in weight or too many reps could put too much stress on your back. A weightlifting belt braces your back in these cases, protecting it from injury.

# 4: Use a Spotter When Weightlifting. If you are pushing your max weight or rep count, you should consider using a spotter. A spotter can help you lift the weight if you get stuck or injure yourself while lifting.

If You are Injured

If you follow the above safety steps but find yourself injured while using exercise machinery, you may be a victim of a gym equipment malfunction. You may entitled to compensation if someone is found to be legally responsible for your injuries. … Read More