It's Your Choice: Strength, Balance and Aerobic Exercise

Please watch the disclaimer before using the video:

To order a copy of ‘It’s Your Choice” click on this link

Experience the many benefits of exercise with this flexible 15-45 minute work-out. “It’s Your Choice” is an exercise program designed by physiotherapists for people with MS and other mobility issues.

This is the main body of the exercise program which emphasizes strength, balance and aerobic exercises. The information within this video is not intended to replace any advice provided to you by your health care team. For your safety, we ask that you do not act on the information within these videos without first discussing your treatment or healthy living plan with your qualified health care providers.

For more information about UHN Patient & Family Education, visit


Step-aerobic Fresh Club

Incepand din 28 februarie 2011 isi incepe activitatea Fresh Club, cu ore de Aerobic, Step Aerobic, Pilates, Tae bo si Zumba. Avand o sala moderna de 90 metri patrati, situata in cvartalul dintre Splaiul Unirii (zona Timpuri Noi), Nerva Traian, B-dul Octavian Goga si Calea Vitan (zona Mall Vitan), se adreseaza locuitorilor din apropiere, dornici sa faca miscare pe ritmuri de muzica. Accesul la Fresh Club este facil si se poate face din zona statiei de metrou Timpuri Noi, prin Nerva Traian pe strada Ion Minulescu si apoi pe strada Morilor. Situata intre strada Anastasie Panu si strada Mugur Mugurel, la sala de Aerobic se poate ajunge si din Calea Vitan zona Mall Vitan pe srada Zizin sau Foisorului. Din bulevardul Octavian Goga, pe langa magazinul Dacia, se poate merge pana la capatul strazii Anastasie Panu, imediat dupa Gyuri’s Pub, unde este situata sala de Aerobic Fresh Club. Imobilul de la nr 50 este construit la sfarsitul anului 2008 si are 5 etaje, iar pe cladire se afla o reclama luminosa a firmei Antibiotice care are de asemenea sediul acolo.
Dotarea cu vestiare incapatoare si grup sanitar modern, face ca Fresh Club sa fie una din cele mai cochete Sali de Aerobic din zona Timpuri Noi — Mall Vitan.
Sala de aerobic Fresh Club este accesibila si pentru cei ce locuiesc in zona Soseaua Mihai Bravu intre Calea Vitan si Splaiul Unirii. Accesul este de asemenea facil si pentru cei ce vin dinspre Bulevardul Marasesti sau dinspre Calea Dudesti.
Din data de 14 februarie 2011 a inceput perioada de abonamente si zilnic de luni pana vineri de la ora 18:00 la ora 21:00 va asteptam sa deveniti membrii Fresh Club. Pana in data de 25 februarie 2011 puteti beneficia de oferta speciala cu doua saptamani gratuit, oferita pentru cei ce fac un abonament Full Time. De asemenea daca aduceti o prietena care sa devina membru Fresh Club, aveti o reducere de 10% la abonamentul dumneavoastra.
Membrii clubului vor fi informati constant de programul existent si ofertele speciale propuse si vor fi invitati la evenimentele organizate de noi.
Dorim ca membrii clubului sa se simta ca intr-o mare familie, iar participarea la orele de miscare si la evenimentele organizate sa aduca mai multa prospetime si voie buna in viata fiecaruia.

Fa-ti timp pentru tine,
Fii fresh !

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Aerobic Exercise for Better Fitness

No matter who you are in the world, your body has to have cardiovascular exercise. It is necessary for a good body and a quality standard of life. It doesn’t matter who you are in the world, … click here to more details :

Posted by messlewi83 on 2018-04-24 15:04:04

Tagged: , Fitness , Workout , Yoga , Exercise , Fat , loss , Weight , Diet , Belly , Health , Skin , Acne … Read More

Cold Bike Portrait: Jayne in Brooklyn

So.. It’s been chilly here in New York this week. Yesterday we had a high of 19° with a 1° wind chill. That’s how I met Jayne, having put out a call on Twitter to any bike commuters who were still doing their thing this week. Jayne rides from Prospect Heights to her office manager job in Williamsburg, about 4 miles each way.

Jayne moved to Manhattan from San Francisco a little over 2 years ago and has only been biking in the city since last April. “I started bike commuting after moving to Brooklyn (I got priced out of Manhattan). I was frustrated with having to take the train to the city first and then back to Brooklyn. Plus it took me almost an hour to get to work.”

New to city riding, she initially bought a one-speed folding bike to get a feel for urban biking without worrying about changing gears. One of her good friends, a bike messenger and mechanic, helped her pick out her current ride – the Motobecane Cafe Sprint. The blue was the only color in stock, which was fortuitous: Jayne loves the Knicks and she already had an orange milk crate. Riding a bike has cut her commute time in half, and has had other benefits as well. “My view of the city has expanded. I see pretty streets and neighborhoods I never would have discovered and I feel more independent. And I canceled my gym membership. I love my bike now and couldn’t imagine living here without it. I’m a slow cyclist right now but I hope to someday get faster.”

As the weather’s gotten colder, she just kept riding. Then again, if there’s one thing anyone from the Bay Area knows, it’s how to layer. I photographed Jayne near her office, at the Williamsburg Bridge Plaza bus terminal. Behind her is that train to Manhattan she doesn’t have to take.

Part of my ongoing #BikeNYC series. More on the blog:

Posted by Dmitry Gudkov on 2013-01-24 20:56:36

Tagged: , motobecane , bike commuter , bikenyc , bike portrait , williamsburg , brooklyn , train , bus terminal , williamsburg plaza , cold snap , wind chill , milk crate … Read More

Sexy Female Fitness Workout Motivation , gym equipment , yoga online videos #196 ! Top10Weekly

Welcome to My Channel Top 10 Weekly…
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Posted by Fitness Voices on 2017-09-14 10:46:35

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Body Solid Leg Press & Hack Squat GLPH1100

via Healthy Magpa – massively discounted exercise and fitness equipment

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-08-27 00:18:48

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What happens when you can’t do aerobic cellular respiration because oxygen isn’t available? Explore fermentation with The Amoeba Sisters! This video focuses on alcoholic fermentation and lactic acid fermentation, and it also mentions how this pathway is different from anaerobic cellular respiration.

Table of Contents:
0:39 Why do organisms need oxygen?
1:01 Aerobic Cellular Respiration
2:07 Options for when there is no oxygen?
2:38 Anaerobic Respiration
3:18 Fermentation
5:38 Alcoholic Fermentation
6:35 Lactic Acid Fermentation

OpenStax, Biology. OpenStax CNX. Apr 9, 2018

Further Reading regarding how lactate/lactic acid may -not- be responsible for delayed muscle soreness (or fatigue)?

Biology OpenStax (free, peer-reviewed textbook):


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The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky’s certification and experience in teaching science at the high school level. Pinky’s teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit:

We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook:

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Fitness Gym Tampa FL Lifestyle Family Fitness

Posted by Lifestylefamilyfitness on 2009-10-22 12:51:30

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Vann aerobic

Det foregikk vann aerobic i over en time. Eller det var vel mer "LNSK"-robic med endel sang. Slettes ikke lett.

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Hvis du liker bildet, så si gjerne det også. 🙂

Vis stort

Posted by Vidar Markussen on 2010-06-26 21:11:16

Tagged: , Calella , Ferie , Korps , Korpstur , LNSK , Sommer , Spania , Takterrasse , drill , Canon EOS 5D Mark II , ¹⁄₁₀₀₀ sec at f/4,0 , 35 mm … Read More