10 Minute Aerobic Exercise

Okay everyone, as I told you I am going to try and dedicate Wednesdays for exercises. So here is a little 10 minute workout you can do while traveling or in your home. Pretty much anywhere. Have fun!

Please remember, as with any exercise or workout routine, consult your medical professional(Your Doctor) before attempting any exercises or workouts on my channel.

Stay safe and stay healthy.
Thanks for watching My Cyber Kittens!!!


Review: Are ProForm Treadmills a Good Value?

ProForm is the largest seller of treadmills in the world. They focus on budget models and sell through mass merchants, large sporting good chains and the home shopping networks. ProForm is owned by Icon Fitness. In addition to selling ProForm fitness equipment, they also sell Weslo, Nordic Track, Reebok, Image and HealthRider. ProForm along with the other Icon brands dominate the sub $1,000 market.

We know that ProForm offers an attractive price, with treadmills selling as low as $400. The question is, are they a good value? From strictly a price perspective they are an excellent value. When you factor in durability and maintenance, their value may come into question.

Why are ProForm treadmills so popular?

When you compare the price and features, ProForm treadmills appear to be an exceptional deal. Most have numerous bells and whistle, including built-in televisions. And from an outward appearance they appear to be a substantial machine, but it is what is under the hood that is most important.

The majority of ProForm treadmills come with a 90 day parts and labor warranty. Now what does that say about their products? I find treadmill warranties very revealing. It would seem apparent that treadmill companies using inexpensive components would offer short-term warranties. In contrast, those manufacturers that build durable treadmills can afford to offer extended warranties, like 2-5 years on the parts and 1 year labor. Although it should be mentioned that ProForm is now offering a 12-15 year motor warranty on select models.

Recently I was at a fitness specialty store in Wilmington, NC, and was talking to the person in charge of servicing. Although this particular retailer did not sell ProForm, they often service them. He mentioned they were considering discontinuing service on the ProForm treadmills. The problem was once they fixed one problem often the owners would soon came back with the same problem or another service issue.

It should be noted that there are literally tens of thousands of ProForm treadmills sold every year, and the majority of owners are satisfied with their purchase (See http://www.epinions.com for customer reviews). Furthermore, Consumer Reports rated one of the ProForm treadmills as “Very Good” for quality. But it is a numbers game, and whereby other brands may have a minute percentage of mechanical problems, you can expect that percentage to be higher for budget treadmills. When you sell treadmills at budget prices you have to use budget components, and on average those treadmills are more likely to breakdown.

I recommend ProForm treadmills for primarily walking and moderate use. Their high-end models can probably handle light jogging. But if you plan to use the treadmill on a frequent basis, or have multiple users, you may want to consider other brands in the $1,500+ price range.

If your budget is tight, at least spend in excess of $700 for a ProForm Treadmill, and I highly recommend you put out a few extra dollars for an extended warranty. Treadmill repairs can potentially be costly.

For those that … Read More

Gym 1

Exercise equipment!

Posted by bluwmongoose on 2015-02-24 03:44:07

Tagged: , vintage , old , retro , nostalgia , aldens , department , retail , store , catalog , exercise , gym , workout , equipment , 1970s … Read More

Learn to Get Ripped Without Using Weights

Creating the ideal physique does not continuously involve fitness center memberships, costly weight gear as well as large machines. You can get alternate options that won’t demand weight lifting. Making use of your personal body weight as well as the workouts which use this element could be just as effective.

Not all people enjoys visiting the fitness center and exercising using weights. You’ll be capable to get ripped without the need of weights. In the following paragraphs I will explain a home exercise with no weights.

One of the best alternatives for weight training exercise could be bodyweight exercise. You’ll be able to work your whole body as well as acquire an excellent exercise with no weights by utilizing your very own body weight for the amount of resistance making method. Trust me, this method does work as well as offers you extremely fast outcomes. On the next paragraphs I shall explain some exercises with no weights.

Push ups

This kind of exercise with no weights focuses on shoulders, tricep muscles and also upper body. You must focus on the upper body through push up within a path in which your elbows will go along.

The workout is just like bench pushes with the perception that to provide physical exercise to your upper body the elbows must be positioned far away from the body. If the tricep muscles the situation would be the exact reverse. The elbows should be positioned near to the body then.

You must put the two of your hands beneath as well as a little bit outwards from the shoulders. The hands should point directly forward. You must maintain the higher part of the body extremely rigorous. You must perform some six to fifteen reps.

A single legged hamstring muscle bridge

It is a wonderful exercise with no device. You must lay down, lengthen one leg however the back heel should stay on the floor. You need to thrust the different leg up from the ground. That should need some effort. To be able to raise your body, you must contract your hamstrings quite a bit.

You have to push through your heels. Next lower those legs and also continue this similar workout eight to ten times. You’ll be able to handle as well as adjust the amount of glutal share and weight by changing the space around your butts and heels.

Stair running

Even though this is not precisely a resistance workout, it provides a wonderful exercise with no tools for your cardio system. As well it settings the bottom half of the body as well as shapes up the legs, calves and thighs.

Begin to run up the steps repeatedly during the day. Should you live in a multiple storied property then it’s great. Going down and up the entire part of the staircase is probably the most effective exercise test and a great exercise with no weights. Simply note that the knees are fit also.… Read More

Jason Gremley Flexing Muscles

This image belongs to the post Basic Principles of Weight Training to Build Muscle

Posted by hashout_blog on 2008-04-10 15:41:15

Tagged: , Jason , Gremley , Fitness , Health , Model , Men , Handsome , Sexy , Hunk … Read More

Cardio-Boxing/Aerobic/Jump/Running/Workout Music Mix #14 138 bpm 32Count 2017 Israel RR Fitness

32 Count
01 – Fizo Faouez – Waka ( Original Mix 2017 )
02 – AC_DC – Thunderstruck (DJ F-SA Bootleg)
03 – The Offspring – Self Esteem (Freaky Noize Remix )
04 – Kid Rock – All Summer Long (TuneSquad Bootleg)
05 – BEN STEEL – PAM (Radio mix)
06 – Martin Garrix & Dua Lipa – Scared To Be Lonely (Jesse Bloch Bootleg)
07 – Arash feat Snoop Dogg – OMG (RHM Project Remix)
08 – Perfecto All Stars – Reach Up (Club ShakerZ Bootleg)
09 – NuKid – Lowrider
10 – Adam Ajkay – Funk Like a Trumpet Boy ( original mix) [2017]
11 – Evanescence – Going Under (Bambi Remix)
13 – C&C Music Factory – Gonna Make You Sweat (DJ Peretse Remix)
14 – Montell Jordan – This Is How We Do It (Club ShakerZ Bootleg) [2017]
15 – Kantik – Cant Get Enough (Original Mix)
16 – Stereo Palma ft Myra – because the night (willcox remix)

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weight loss pic 2

Full Gallery at : Weight Loss Before/After Set 1

Posted by ShaniaSherman on 2012-04-11 06:58:07

Tagged: , cosmetic surgery , weight loss … Read More

Planet Fitness – The Ideal Fitness Center

Planet Fitness or the 'Judgment Free Zone' is the chain of fitness centers in United States of America. Planet Fitness or the Judgment Free Zone is known to cater the common people or the fitness crazy people who are very conscious about their fitness. Planet Fitness or the Judgment Free Zone gives more priority to the sensitive first-timers.

The specialties of the Planet Fitness or the Judgment Free Zone are:
These clubs offer a wide range of exercise equipment in order to keep us and fit and also to build the cardiovascular competence. There are trainers who can help each member in the gym during their work-outs. The Planet Fitness or the Judgment Free Zone generally offers a minimum rate to its members, there by making it accessible to the common folk. This includes $ 15 as a membership fee. Other perks provided by this club are the Black Card membership which allows free use of facilities to its members, guest allowance each day and 50% discount on soft drinks. For those who are controlled at home clubs have unlimited tanning facility. Apart from this, the Planet Fitness or the Judgment Free Zone have their own Co-ed Zone and Private Clubs for women.

Upon enrollment planet Fitness or the Judgment Free Zone offers a complete package which includes complete fitness assessment. Based on the result of this assessment each individual's need and requirements are verified and she he is given the required exercise. Based on individual's initial work-out program results they are given the 'acceleration' program in order to speed up their work-out plan. For their maintenance they also offer private personal training sessions where the members can avail the services of the Physical fitness trainers.

In spite of all these facilities Planet Fitness or the Judgment Free Zone have their own exercise rules and etiquette that have to be observed strictly by all the members and its users. These include the prohibition of compound barbell exercises like dead lifts, bent over row exercises and using magnesium carbonate for heavy lifts. The use of dumbbell is restricted maximum up to 80 Pounds. There are also exercise etiquette which should be strictly observed which includes avoiding grunting, swearing or loud psyching up rituals and heart breaking noises from bar drops. Whenever a member breaks this rule an alarm rings to show that they have violated the rules thereby forcing them to follow the rules and regulations.

The name 'Judgment Free Zone' seems to be ironic and restrictive among these rules, but there are still many people who are ready to go for this club because of its reasonable price, variety of exercise equipments, professional guidance and the other facilities the club offers.

To finish of, choice of enrolling in a fitness club or gym depends on you alone. There are various fitness centers like Gold Gym, Peak Fitness, and various other fitness centers as well as health clubs that have opened up their doors to everyone. But Planet Fitness or the … Read More