Brazil (BRA) – 2018 Aerobic Worlds, Guimaraes (POR) – Trio Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
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chico california personal trainer

Sports and Fitness
1090 East 20th Street, Chico, CA 95928
(530) 566-1166

Chico Personal Training

Posted by codysweet02 on 2010-10-18 03:42:11

Tagged: , chico , california , personal , trainer … Read More

2018 Aerobic Worlds – Ready to conquer the Graal – We are Gymnastics !



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018.

For three days, Guimaraes will reverberate to the rhythms and energy of the 15th Aerobic Worlds. Around 285 athletes have descended on the city of the ‘Conquistadores’ in pursuit of the eight gold medals.

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5896320219_da28b3a905_z

58 lbs weight loss…muscle gain and still working towards my goals.

Posted by thegreatscaper on 2011-11-12 03:03:47

Tagged: , weight , loss , before , after , lbs , pounds , fat , muscle , workout , fitness , life , change , biggest , looser , photos … Read More

Don’t Break Your Elliptical Machine! – Tips On Elliptical Care And Maintenance For The Extra Large

I know this is a sensitive issue. I don’t mean to point fingers or call anybody names. The fact is, that many people use elliptical trainers because they want to lose weight. And unlike treadmills, which are tough and durable, your elliptical machine may not be able to bear the weight if you are an individual who is classified as “obese.”

If you are over about 250 pounds, you have to take special care with your elliptical. If possible, you should take into consideration that you need a tough machine when you are shopping for an elliptical. Elliptical machines are naturally not as durable as treadmills and other fitness equipment.

Check Out The Weight Limits When You Buy

Here’s a simple tip on buying ellipticals. If you see a model that is less than $500 and says that it has no weight limit, they are lying. One of the reasons why cheap machines are cheap is that they can’t carry as much of a load.

Unfortunately, companies often overestimate how much weight their machines can carry. This is especially the case with low end models. With a cheap elliptical, even someone who weighs 150 pounds may put a strain on it. Don’t believe the weight limits!

One way around this is to check the machine out yourself. Get on it and see how it runs. If it can’t hold you, it will start to wobble quickly. After a minute or so, you’ll know if it can hold you or not.

Another way around this is to buy a more expensive model that is especially designed to be durable. This may not be a practical solution if you want to save money on your machine, but a more expensive elliptical will be made to hold more.

This will cost you more, but look for an elliptical that is “commercial class.” These are the ones that are made for gyms and fitness centers. They are strong, and are made to withstand lots of abuse. But, they’ll cost you more.

Elliptical Machine Maintenance

There are two things you can do to make sure your elliptical isn’t going to croak. First, do a routine maintenance check once in a while. Make sure everything is screwed down and bolted, and nothing is loose. If things are rattling loose, you can tighten a few screws here and there and keep the machine from falling apart more.

Another thing to do is to use your ears. If you hear a grinding noise or anything else slightly out of the ordinary, check out your machine. Something is definitely wrong. You can fix most elliptical problems yourself with a screwdriver or two.

Always pay attention to your machine and take note of anything that may be running differently.

The Good News!

Elliptical trainers are great for losing weight with less stress. They offer an easier workout than treadmills, and you can lose the same amount of fat. Some models of ellipticals have BMI and body fat reading features. If … Read More

Autumn Walk #2

Had a little evening walk in a forest filled with autumn colors. The cutie in the photo is Karoliina, one of the trainers at the fitness center I’m using 🙂

Posted by saaste on 2013-10-01 19:21:13

Tagged: , girl , woman , autumn , forest , colors , colours , black , hair , leafs , cute , smile , smiling … Read More

W Chicago – City Center—Fitness Center

Fitness Center
Fitness Facility

W Chicago – City Center
172 West Adams Street
Chicago, Illinois (IL), 60603-3604
United States

www.starwoodhotels.com/whotels/property/overview/index.ht…

[email protected]

312-332-1200

Posted by W Worldwide on 2013-01-24 23:09:46

Tagged: , Hotel , Starwood , SPG , Starwood Hotels , Starwood Resorts , W Hotels and Resorts , W Chicago – City Center , meeting resort , Fitness Center , Fitness Facility , Chicago , Illinois (IL) , United States , 60603-3604 … Read More

Buy Home Fitness Exercise Equipment That Fits You

While selecting home fitness exercise equipment may look simple, there are actually a few factors that you need to consider before you take it home or it arrives at your door.that. The factors that really affect your purchase include:

1. What Are Your Goals?

When purchasing home exercise equipment, the biggest factor is what your fitness goals are, what your current fitness level is, and how much you are willing to spend. With this in mind, prior to simply getting a treadmill, exercise bike or an elliptical trainer you have to ask yourself, “What do I want to accomplish?” Do you desire better muscle toning, muscle building, or cardiovascular health?

Do you want to increase your strength? Are you looking to have more energy throughout the day? If you take the time to answer these questions prior to making a purchase, you are more likely to get the exercise equipment that will meet your needs.

2. What Is Your Budget For Home Fitness Exercise Equipment?

Before you go looking to make a purchase, you should know in advance exactly what you are willing to spend on your home fitness exercise equipment. There are many types of exercise equipment, all with a different price tag.

You can purchase a quality treadmill for anywhere from $1500 to $3500. If you are looking for an elliptical trainer you can expect to spend between $750 and $5000. Stationary bikes of reasonable quality cost between $300 to over $1500. Due to the fact that “you get what you pay for,” you will want to make sure you balance the price you pay with the features and usability you get the model you are choosing.

Remember:

Just because you have a credit card with a limit high enough to buy $1000 elliptical trainer or a $3000 treadmill, does not mean you can actually afford to buy it. You need to look at your finances completely and determine the amount of money you can spend on your home fitness exercise equipment.

3. How much space do you have?

This is often overlooked. You have to make sure you have enough space for the fitness exercise equipment. Also make sure the exercise equipment will funciton properly in the alloted space. Almost everyone tries the equipment prior to committing to it. However, many people do not think about how much room the fitness equipment will take up. Even though you are in a store and the equipment doesn’t look that big, will it fit in the corner you have available? In order to know for sure, measure what space you have prior to going to the store. (You will want to know how much space the equipment needs whether you have an entire home gym in a room or if you only have a small space to use in your living room.)

4. Make sure you shop around

Do not settle for the first piece of equipment you find. You want to visit 2 or more websites or stores … Read More