SENAM AEROBIC MENGECILKAN PERUT PAHA & LENGAN (Durasi 18:20 menit)



Senam aerobic durasi 18:20 menit cocok buat latihan mengukur pernapasan anda saat senam aerobic
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Aerobic Fitness Equipment – www.gymandfitness.com

Owning the best exercise equipment is the greatest achievement for you, in case you don’t have one then feel free to browse www.gymandfitness.com.au/fitness-accessories/aerobic-equi… and find your suitable fitness equipment, to get lean and attractive.

Posted by Gym Fitness on 2013-04-22 12:42:58

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Cheerleading Pre-Training

Most high school varsity cheer teams hold pre-try-out practices for several weeks before tryouts, but you may not realize how beneficial additional personal or group training could be to successful cheerleader tryouts. If you have never been a cheerleader, you would be surprised at the level of athleticism that is required for cheerleaders. When the school holds the pre-try-out practices, they are primarily working on the required cheers, yells, dances and routines. But if you are serious about winning, a bit of supplementary coaching and training can really give you an edge. If you are a veteran cheerleader, you know the competition becomes fiercer every year. Having a private coach will help you continue to increase your skill.

By enrolling with a private trainer, or in strength and/or flexibility classes, you will see benefits in several areas. Below are a few ideas for additional pre training to give you a ‘leg-up’, so to speak:

Strength Training: Strength Training is important to a cheerleader because of the high impact of the movements required in most cheers. Strength training helps keep your muscles strong and prevent injury during regular cheering sessions or cheer competitions. You also have an advantage of being able to lift team members in formation, or catch flying jumps. Your strength will give you confidence as well as give your teammate’s confidence in you.

Dance/Yoga: Cheerleaders know that flexibility and balance are important. Any kind of dance will assist in these areas. It also helps you stay on top of rhythm and movement. Yoga and dance both are great for increasing flexibility. Yoga will also help you learn to control movements, making it easier to be precise in various positions.

Aerobic Training: Anyone who has been a cheerleader, or watched cheerleaders knows that there is a massive amount of stamina required just to get through one dance. All of cheering is high energy, requiring not just constant movement, but strong voices as well. Aerobic training will build stamina and endurance.

Private Training: If it is possible, consider enlisting a private coach or trainer before cheer competitions. Look for someone who has experience in both cheering and coaching. If you can find a coach who has been involved in cheer competitions, it would be even more advantageous. A coach will help you train correctly, not allow you to become sloppy in any of your movements, and give you encouragement to continue to improve your skill. A coach who has been active in competition can give you a heads up about what judges and evaluators are looking for. You will have an inside scoop on the requirements of standard competition, and know what to work on.

If you are planning to compete in cheerleading tryouts or competition, why not consider the idea of additional training to supplement the practices offered at your school or for your team. It might just give you the leading edge you need to win!… Read More

1 MIN FAT BURNING CARDIO DANCE AEROBIC STEPS THAT WILL IMPROVE STAMINA & COORDINATION



MILLIONS OF WOMEN’S PHYSICAL AND MENTAL HEALTH IS BEING AFFECTED DUE TO LOW SELF ESTEEM WHICH LEADS TO LITTLE OR NO EXERCISE!!!!!

NATYA AEROBICS DANCERCISE IS A WORKOUT THAT IS HERE TO HELP YOU IMPROVE YOUR FITNESS, HEALTH AND WELLBEING BY OFFERING THE FOLLOWING BENEFITS :

1) IMPROVED YOUR CARDIOVASCULAR FITNESS, THAT WILL MAKE DAILY TASKS MUCH EASIER

2) HELPS IN WEIGHT LOSS WHICH IN TURN REDUCES THE RISK OF TYPE 2 DIABETES BY BURNING FAT AND EXCESS SUGARS FROM YOUR BODY

3) IMPROVES STRENGTH IN YOUR MUSCLES

4) IMPROVES COORDINATION

5) IMPROVES BODY BALANCE AND CORE STABILITY

6) IMPROVES CORE STRENGTH

7) PREVENTS BUILD UP OF CHOLESTEROL IN THE BODY

8) GOOD FOR MENTAL AND PSYCHOLOGICAL WELLBEING

9) IMPROVES CONFIDENCE

BEING FIT MEANS BEING HEALTHY AND HAPPY IRRESPECTIVE OF YOUR SHAPE OR SIZE….

DON’T WORRY IF YOU HAVE NEVER DANCED BEFORE OR IF YOU THINK YOU HAVE TWO LEFT FEET💃

NATYA AEROBICS IS SUITABLE FOR PEOPLE OF ALL AGES, ABILITIES, SHAPES AND SIZES.

YOU DON’T NEED TO HAVE ANY DANCE TRAINING OR EXPERIENCE TO DO NATYA AEROBICS DANCERCISE

NATYA AEROBICS IS GUARANTEED TO GET YOU FEELING ENERGISED, RELAXED AND REJUVENATED ….

JUST 30 MINS NATYA AEROBICS WORKOUT AT HOME WITH NEARLY 30 DANCE MOVES WILL WORK DIFFERENT MUSCLE GROUPS AND GIVE YOU A TOTAL BODY WORKOUT AND HELP YOU IMPROVE YOUR STRENGTH AND STAMINA.

YOU DON’T NEED TO SPEND HUGE AMOUNTS OF YOUR HARD EARNED MONEY ON FITNESS!!!

YOU CAN DO NATYA AEROBICS DANCE WORKOUT IN THE COMFORT OF YOUR HOME

NO RECURRING EXPENSES FOR GYM MEMBERSHIPS

IMPROVES FLEXIBILITY AND STAMINA

DON’T NEED A LARGE SPACE TO WORKOUT

NATYA AEROBICS CAN BE DONE AT HOME BY THE ENTIRE FAMILY

PERFECT WORKOUT FOR MUMS & BUSY PROFESSIONALS

SUBSCRIBE FREE TO MY YOUTUBE CHANNEL NATYA AEROBICS DANCERCISE FOR DANCE AEROBICS VIDEOS THAT WILL IMPROVE HEALTH AND WELLBEING!!!

COMING SOON!!!
NATYA AEROBICS ONLINE CLASSES…..

LET’S GET FIT TOGETHER…
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Natya Aerobics Dance Fitness DVDs Now Available to Rent or Download on
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You Can Watch It on iOS, Android, Apple TV, Roku, and Chromecast
A Dance Workout for the entire family…
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Lysander Fitness Center

Posted by FBServices on 2009-07-28 19:48:14

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The 10 Components of Fitness

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it.

What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her to be deemed as physically it.

Now, it doesn’t matter if you are young or old, man or woman; or whether you belong to a certain category of people (bodybuilder, athlete, corporate executive, couch potato, housewife etc). Your fitness program must aim to improve all 10 aspects of fitness.

All human beings are built the same way physiologically. Therefore, we all need each of the components of fitness to enhance the quality of our physical fitness and thereby enhance life.

So….What exactly are the 10 components of fitness?

The 10 Components of Fitness:

1 ) Cardiovascular Endurance: The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended period of time without fatigue.

2 ) Muscular Endurance: The ability of skeletal muscles to continuously contract for an extended length of time without experiencing fatigue.

3 ) Musculoskeletal Strength: The combined strength of muscles,bones,ligaments and tendons.

4 ) Flexibility: The ability of the body to sustain full and complete range of motion around the joints.

5 ) Ideal Body Composition: Maintaining an ideal ratio of adipose tissue(body fat) to lean body mass.A male is said to have an ideal body composition when no more that 15% of his bodyweight is made up of body fat. A female is said to have an ideal body composition if no more than 20% of her bodyweight is made up of body fat.

6 ) Power: It is the ability of the skeletal muscles to maximize the force exerted by them in a minimum amount of time.

7 ) Speed: The ability to minimize the time taken to complete a particular movement or task

8 ) Coordination: Coordination is the combination of body movements created with the kinematic and kinetic parameters that result in intended actions.This involves combining several movements into a single distinct movement.

9 ) Agility: The ability to change the direction of the body in an efficient and effective manner.

10 ) Balance: Ability to maintain the center of gravity of a body within the base of support with minimal postural sway.

For one to be deemed as physically fit, they need to develop all of these aspects of fitness.

The importance and interdependence of the 10 components of fitness in overall performance:

Each of the aforementioned components play a crucial role in our lives. Whether it is for someone who is a competitive sportsman or just a regular human being, each of these components drastically impact overall performance. It must also be noted that each of these components are interdependent on the other and therefore a compromise in one will definitely lead to short-changing another.

  • Cardiovascular endurance: A decrease in this
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INTERMEDIATE – Zumba Fitness – Zumba Dance Aerobic Workout



Zumba Fitness – Zumba Dance Aerobic Workout – Fun Weight Loss For Better and Healthy Body (30 Minutes) —————————————– Like, comment …

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Four Square

My pal Laura – personal trainer, bodybuilder and a lovely girl.

Go Large

This is from my first studio session, so I’m still very much a novice at portraits – usually if people are in my pics it’s by mistake!

Posted by Rod Monkey on 2007-06-03 18:22:24

Tagged: , Laura , Bodybuilder , Body , Muscles , Girl , Skin , SuperbMasterpiece , BRAVO , bratanesque , Rod Irvine … Read More

Five surprising ways to boost your sperm count

Health and Fitness healthandfitness1blog.blogspot.com/2014/06/five-surprisin…

Posted by OPENINGS.CO on 2014-06-05 13:00:18

Tagged: , Mens , Health … Read More