Power Racks – Essential Home Gym Equipment

A power rack is one of the most useful pieces of equipment for a home gym. If you have a good weight set and a good bench, the next thing you should consider is a good quality power rack. A power rack is a simple device that holds a barbell at any height you choose to start an exercise, and provides safety rails that catch the barbell at the end of the set. There is a link at the bottom of this article that will take you to some pictures of several different power racks.

The most important features of a power rack are safety and versatility. If you set it up properly, it enables you to perform many heavy exercises in relative safety. If you have ever bench pressed a heavy weight by yourself without a rack of some kind, you know what I mean! What do you do when you can’t get that barbell off your chest? You either scream for help or shift the weight to one side and let it drop to the floor which not only can damage your equipment and the floor, but opens you up to the possibility of serious injury to your back, neck and shoulders. A properly used power rack prevents this by providing an adjustable height safety catch that allows you to simply lower the weight onto it and you can safely slide out from under the barbell with no risk or effort whatsoever!

Power racks are fully adjustable so you can set it up for safe military presses, bench presses (flat, incline or decline), squats, calf raises, shrugs and any other movement where the barbell does not go to the floor at the end of the set. Many racks also have a chin up bar, adjustable dip bars, and an optional lat pull down attachment. I highly recommend the lat pulley attachment on the power rack versus a separate machine. I have used both and the rack is much more stable than most stand-alone lat machines, and the space savings is considerable.

I believe the power rack to be essential for someone who works out alone in a home gym. If you have a good set of weights and a good quality bench and are serious about your weight lifting or bodybuilding program, get a power rack next!

I personally own and use a Body Solid (Powerline) Power rack with a plate loading lat attachment, but Powertec and Yukon make quality racks as well. I am partial to Body Solid because I like all my equipment to look the same, and I have been please with every piece of Body Solid equipment I have purchased over the years.

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Pilates Reformer – A Pilates Machine For All Levels of Fitness

I have to be honest – exercise was definitely not my most favorite and beloved activity! In fact, the only exercise that I enjoyed would be when I would flip channels on the television manually. Yes, getting up from the couch and going to the television just to change channels was truly the sum total of the “exercising” that I did on a daily basis.

Why did I avoid working out? I don’t like the feeling of joint pains the day after I would exercise. It always happens. During the exercise, I would feel good – natural endorphins would be high and I wouldn’t even feel the abused muscles … That is, not until the next day. But when I read about the Pilates method of fitness, I got interested in trying it. It seemed so graceful, and I heard that it is popular with dancers as it helps to give them good posture and strong muscles without adding bulk. So, I looked up the places that offer Pilates classes and signed up for a trial workout.

The first thought that entered my head when I saw the Pilates Reformer was “no way!” It looked a bit like something that would be used to torture people. It has pulleys and a foot bar and a metal frame. I was afraid to even come near it, much more use it! My instructor was there to guide me through the movements – though honestly, I did not feel graceful at all at first.

The next day, I was expecting to feel sore but I did not. Using the Pilates Reformer machine did not give any added stress to my joints. I was so pleased, and my body felt so limber and relaxed, that I went back to do more! As a result, Pilates Reformers have become my favorite type of Pilates exercise equipment. What I love about it is the results that I’m seeing and at the same time, I feel relaxed and rejuvenated after the exercise. It’s like exercising while going to the spa.

I know I said that I don’t like to exercise, but doing the Pilates Reformer exercises does not feel like “working out” at all. Give it a try!… Read More

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NANZER Daiana (ARG) – 2018 Aerobic Worlds, Guimaraes (POR) – Individual Women Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
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Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet

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Home Exercise Equipment for Seniors

With growing age, one will need to pay more attention to keep the body fit, have good control on the body movements and have adequate balance too. Regular exercising becomes a prerequisite for being fit especially for the elders. If visiting a gym or going out for work-outs is inconvenient, the old people can be provided with suitable equipment to work-out in their homes itself.

These exercises will be aimed at improving the flexibility, strengthening the muscles and having a wider range of movements of the body. These should be commenced on consultation with a doctor. Some such equipment that can be used for these purposes are:

• Elliptical Machine: This is used to practice movements which are at par with walking or running out-doors. It is less stressful on the joints and the elder has lesser chances of injury.

• Free weights: One can choose weights which can be lifted comfortably without straining. They are available in the form of dumbbells and are perfect for toning muscles.

• Recumbent stationary bike: This is a better option as compared to stationary bikes, since they lay lesser stress on the back. This can be used for strengthening leg muscles.

• Treadmill: One can select the pace of work-out as is comfortable and feel the entire body getting exercised.

• Yoga blocks: These are made of foam or bricks and are positioned in such a manner that no part of the body gets strained while exercising or practicing different postures of yoga.

• Other equipment include stair-stepper, rowing machine, resistance band, mini exercising trampoline, and stability ball.… Read More

Republic of Korea (KOR) – 2018 Aerobic Worlds, Guimaraes (POR) – Dance Qualifications



FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018
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