HIGHLIGHTS – 2016 Aerobic Worlds, Incheon (KOR) – Aerobic Dance & Aerobic Step – We are Gymnastics !

FIG Official – 14th Aerobic Gymnastics World Championships – INCHEON (KOR), June 17 – 19, 2016: Highlights of the Aerobic Dance and Aerobic Step finals.

Aerobic Dance Final

00:00:00 Views of Incheon
00:00:49 Start list

00:01:00 ROMANIA
Difficulty score : 1.200, Artistic score : 8.950, Execution score : 8.600 18.750 5
00:03:18 RUSSIA
Difficulty score : 1.200, Artistic score : 9.050, Execution score : 8.800 19.050 3
00:05:42 HUNGARY
Difficulty score : 1.200, Artistic score : 8.900, Execution score : 8.750 18.850 4
00:07:42 KOREA
Difficulty score : 1.150, Artistic score : 9.400, Execution score : 9.100 19.650 1
00:10:30 CHINA
Difficulty score : 1.200, Artistic score : 8.950, Execution score : 9.050 19.200 2

00:12:45 Final result
00:12:58 Medals Ceremony

Aerobic Step Final

00:13:11 Start list

00:13:24 CHINA
Artistic score : 9.000, Execution score : 9.200 18.200 2
00:15:45 RUSSIA
Artistic score : 8.875, Execution score : 9.000 17.875 4
00:18:10 France
Artistic score : 9.050, Execution score : 9.200 18.250 1
00:20:24 KOREA
Artistic score : 8.750, Execution score : 9.050 17.800 5
00:22:44 MONGOLIA
Artistic score : 8.900, Execution score : 9.000 17.900 3

00:25:26 Final result
00:25:40 Medals Ceremony

00:26:08 End

Be sure to favorite and thumbs up the video and leave a comment!
Stay tuned with FIG and follow us on our different social media platforms!
Subscribe to our Youtube Channel :
Follow us on Facebook:
FIG Official website:

sourceRead More

Lorna Jane Weight Training

• Pammy Crop
• Karma Singlet
• Betina 7/8 Tight


Posted by Lorna Jane Active on 2011-03-01 01:48:46

Tagged: , lorna jane , fashion , active , gym , working out , clothing , sports … Read More

Used Gym Equipment

Whether you want to work out in the comfort of your own home or start a commercial gym, used gym equipment could be the perfect choice for you. This can help you to save money on your equipment while having all of the fitness machines you need for that perfect workout.

When it comes to choosing the right equipment you're going to have to consider the exact type of exercise program you'll be using. Perhaps you are looking to lose weight, or maybe you want to build up muscle. When you know what your goals are then you'll be in a great position for finding the best equipment to suit your needs. If you are unsure about what equipment you will require speak to a personal trainer or doctor.

A great place to start looking for used equipment is on the internet. Just start by searching the online auction websites to see if there are any cheap machines on offer. If you do decide to buy, just make sure to check the seller out carefully before buying to ensure they're reliable and that they will help you should anything go wrong. You can also start searching through qualified ads and people in your local area who may have the equipment they're willing to sell.

There are plenty of resources for used gym equipment on the internet. If you do find something worth buying, just make sure that you're buying from a reputable resource and that the equipment is in working condition. You could pick up a really great bargain for the money! … Read More

Personal Training Seattle, Personal Trainer Seattle

To find out more please visit www.survivalseattle.com/

Posted by Survival of the Fitness | Personal Trainer Seattle on 2011-03-05 17:01:36

Tagged: , Personal Training Seattle , Personal Trainer Seattle … Read More

How to Look Like a Men's Fitness Magazine Cover Model – Men's Workouts That Truly Work

How can we achieve a body (and face) just like that of a men's fitness magazine cover model through workouts? If you've always wanted to really spruce up your look and look phenomenal in doing so, then continue reading further, because in this article we'll reveal ways in which practically any man can beef up his territory and look fantastic in doing so!

We'll take a look at some men's workouts that really seem to do the trick, including the little known Hollywood "secret", face exercises! Let's first take a look at what's really necessary to create an impact, a real repeating change within your body: First of all, you might need to lose weight in certain areas. Next, you will want to tone and sculpt some of your muscles, of course, not forgetting your facial muscles!

So how exactly does one do it? How can you look more and more like a men's fitness magazine cover model more and more each day?

You can start out with what's known as interval cardio training. This is a insanely unique method for enhancing your resting metabolic rate and therefore increasing your fat loss, etc. You start out as you normally would any cardio workout. You start with your typical men's workout by warming up for 5 or so minutes. Next step will be where the interviews come in. You quickly step it up a notch and really intensely go as hard as you safely possibly can for the next 1-2 minutes. Then after this is done, you go back to the normal pace of motion for another 1-2 minutes. Rinse and repeat until your entire workout is done. And that's it! Now I must mention that you will want to do this for at least 20 minutes. Actually, 20 minutes is just the perfect combination!

Why? Simple. It works! In fact, it works so well that a 20 minute workout has just the amount of force as a slow, hours worth of hard sweat!

Next, you can do 200 sit-ups daily. Start with 50 regular crunches, followed by 50 oblique crunches on each side at 50 each also. You'll want to finish up the ab exercises with 50 leg raises. These are great for the lower ab region.

With your diet, you should simply eat smaller, more frequent meals every 3-4 hours. What's ideal to eat? How about lean proteins such as chicken, fish, meats, turkey, etc. Top off your meal with a large serving of vegetables and there you have it!

Your next step towards getting a men's fitness magazine cover model looks would be with muscle / bodybuilding. Simply work out all the major muscle areas every other day and there you go. For instance, focus on day on your arms, chest and abs. Then the next day do your legs, etc.

Your next step would be to build the perfect face. How exactly is a guy to do this? That's easy, through face and neck exercises! These men's … Read More

Gym membership software

Manage and grow your gym with the industry leading 4D gym membership software. Easily control your scheduling, manage clients and streamline payment…http://www.4dyogaandfitnessmanager.com/

Posted by andrusanmark on 2017-02-09 11:02:34

Tagged: , gym membership software , gym management software , gym software , gym studio software … Read More

Fitness Equipment – A Boon For a Hectic Urban Lifestyle

Life is getting faster day by day and fitness is becoming prime concern for everybody whether it is United Kingdom, Ireland or anywhere in the world. In the process of running for money, status and style we really don’t find any time to set our fitness routines. Many of you may be going to gym regularly or even going for a jog but don’t you think it is really very difficult to manage this all the time round the year. But there is solution to every problem and you can find one for this also.

I will suggest that if you are really worried about your fitness routine then the best workable option is home gym or having fitness equipments at home. It is a very much convenient option and hence there are far better chances that you will workout more and keep fit as well as keep many kind of illnesses away from yourself.

Home fitness equipments are available any time and you can have small interim sessions that can benefit you as well. You can workout even when you are watching TV or also when you are chatting with your friend. Further, you have to take appointment before going to gym and sometimes you may find that you are stuck up somewhere else at the time of prefixed appointment. But all these hassles can be avoided if you establish your own home gym or say if you have your own equipments.

Now a days there is no need to buy all the equipments or make hefty investments for establishing a home gym but you have really convenient options like hiring the equipments of your need and use it for the required period. This way you can also trial out the expensive equipment s and find out which equipment suits you more. You can save up on money and can refrain yourself from heavy investments. There are various companies in United Kingdom, Ireland etc. that offer such service and you can get the details from their websites. So, what are you waiting for? Go ahead and gift yourself a healthy routine that would bless your generations to come.… Read More

AEROBIC 1. Introducción

La monitora Sheila Rubio del Centro Supera “El Palero” nos explica lo que es el aerobic y nos habla sobre su origen de la mano del doctor Kenneth H. Cooper y de Jackie Sorensen y de su evolución a lo largo de los años.


Agradecimiento: CDO El Palero

Si quieres ver más vídeos como este visita nuestra web:

sourceRead More