There are a variety of free weights that you can use to set up your home gym. The traditional ones include a barbell and dumbbell. These are good for giving you the opportunity to incorporate a variety of different exercises into your routines.
The barbell consists of a chrome vanadium bar, to which weights can be attached at either end. There are 3 commonly seen barbells. These are the standard bar, the Olympic bar and the EZ bar. The standard bar is 5 to 7 feet in length and weighs about 20 pounds. It is ideal for working small muscle groups such as the biceps and triceps.
The Olympic bar is about 7 feet long and weighs about 44 pounds. It can be used for working larger muscle groups such as the legs, back and chest. There is a women's version of the Olympic bar, which is shorter and smaller in diameter.
The EZ bar is a zigzag or 'W' shaped bar. This bar is shorter being about 4 feet long. This is also used for smaller muscle groups such as the biceps and triceps. It allows a more neutral position to be held for bicep curls, therefore preventing the risk of repetitive strain injury.
Weight plates can be added to either end of the bar and are held in place with a metal collar. Plates come in sizes from 2.5 pounds right up to 45 pounds. More than one plate can be fitted to each end of the bar giving you a high degree of flexibility.
In addition to a barbell, you will want to invest in a set of dumbbells. These come in a wide variety of shapes, weights and sizes. Dumbbells are free weights that are used in each hand. You will need to make the decision wherever you want your home gym to have a adjustable or fixed-weight dumbbells.
Adjustable dumbbells are like mini-barbells where you can slip different-sized weights on and off of them. Fixed weights are generally bought in a set and are created in a pre-formed shape. There are attractive looking chrome varieties available or more affordable vinyl versions that are filled with sand or concrete.
Free weights are a relatively inexpensive way of exercising at home. Once you have decided on the barbells and dumbbells that you need, you have the basis for an effective home gym.
Losing weight is counterproductive if it creates unhealthy consequences or results in short-term weight loss only. Keep in mind, however, that these advertisements are simply trying to sell their products. The industry of weight loss products wants to make money, but your doctor must keep you…
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The basics of shedding weight is best explained in three progressive steps as
High Fat consumption + No fat burning = Weight gain
Fat consumption + Fat burning = Weight Control
Low Fat consumption + Fat burning = Weight loss
So, going by the apparent definition above, with a specific focus on the third one, you must have both the parameters going in your favor to be actually able to lose weight. It also candidly says why most other weight reduction quests fail.
Low Fat Consumption May Still Add To Your Woes On Two Occasions
You might be consuming low fat but still other high calorie foods, whose portions get eventually converted into fat, undesirably compensate for that forced deficiency. So you must watch out what you are eating. Secondly, the other point I want to clarify here itself is that there is no such magic diet that burns fat or calorie, they are just the marketing terms for the all too common low calorie, low fat foods we all know commonly.
The crux of the matter is, cutting down on your daily intake of fat must complement your overall efforts to lose weight. If you have achieved consistency with your fat and calorie consumption, this alone should get you going on your weight loss journey even before you begin exercising. You’ve got to thoughtfully undernourish yourself without actually depriving your brain of its energy quota. Hard to believe? I am sorry to take this example but I bet you haven’t seen those famine-affected kids on TVs.
Weight Loss Exercises Place Fat Burning On Overdrive
Yes, exercises speed up fat burning by manifolds. If your minds are tuned into believing that weight reducing exercises take hellish lots of time to work upon the fat tissues, my advice is to just ignore it. Remember, there are hard muscle tissues under every soft, fat muscle and exercising these hard tissues will have their ripple effect on soft fat tissues also. While you are at it, your fat stock gets consumed faster than you imagined it would.… Read More
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Aerobics Workout For Weight Loss At Home For Women With Music. Weight Loss Workout – The 3 Week Diet
It’s possible to lose weight in a short time, in a healthy way. With or without aerobics exercises. For years the nutrition and fitness industry, doctors and trainers alike, has told us that is an impossible mission. Nothing more far from be true.
There are many healthy ways to lose weight fast, most of them unknown to almost all people. For decades, a long list of famous actors and sports stars has made impressive physical changes in a very short time. That’s why they know the secret that has remained hidden from the majority of us.
Created by acclaimed personal trainer and nutritionist Brian Flatt, The 3 Week Diet is a healthy diet program to lose weight in the shortest possible time. With this revolutionary program, the secrets techniques that celebrities used to transform their bodies are exposed to the public.
Following The 3 Week Diet, any person can lose up to 23 pounds (11 kilos) of belly fat in just 21 days. This representes almost 400 grams of body fat per day. And all this is done in a completely healthy and controlled way.
In The 3 Week Diet Program, author Brian Flatt shows step by step everything related to diet and weight loss process. The scheme does not require you do intensive workout programs, instead, you follow an revolutionary scientific method designed to counteract the causes of obesity.
This program is completely efficient and has years of scientific research behinds, which guarantees its safety. And it guarantees incredible results in just 21 days.