In this video, we will discuss the differences between aerobic and #anaerobic respiration i.e. #aerobic respiration takes place in the presence of oxygen while #oxygen is not required for anaerobic #respiration. Along with respiration, functions of #blood and lymph are also discussed that is blood is known to transport materials, its components act as #defense mechanism whereas #lymph is known for the absorption and #digestion of #fats and in the transportation of W.B.C.s.
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Grab your step and enjoy this low impact cardio weight loss aerobics step. This is the perfect aerobics at home full length exercise workout video. I show beginner/intermediate and advanced moves all in one workout. Anyone can do this workout. This is the perfect weight loss exercise video. Try all of Angie’s workout videos.
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www.angiefitnesstv.com or on Facebook @ AngieFitnessTV
Please watch: “30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate”
Aerobics has been an age old concept to lose weight. These are nothing but exercises that help the body to burn fat and lose weight. Swimming, walking, jogging, running, cycling are all part of aerobics. All these exercises help to increase the heart rate and burn calories. This helps an individual to stay in shape and be the envy of friends and peers. The four best aerobic exercises that help in weight loss are…
a) Spinning. This is nothing but cycling. This cycle is stationed at a place and you push the pedal hard while not moving. Spinning five times a week for half hour is good exercise that works on the hips, thighs and legs. The lower body is well exercised with spinning.
b) Treadmill and step up. Walking on the treadmill and doing step up exercise helps in shedding weight all over the body. You can actually set your pace on the treadmill and time it so that you don’t over do it.
c) Swimming. This is very good exercise as water helps in losing weight. Swimming for 10-15 minutes a day will help to shed weight and the advantage is all your limbs are exercised. Hands, legs and your whole body shed calories while swimming. Being in the water helps your body to relax and feel rejuvenated also.
d) Last but not the least is running, jogging, walking, and skipping. These are cheap and easy to do aerobic exercises that are tried and tested methods to lose weight fast. Skipping 50 times a day to start with guarantees good results. If you love outdoor activity then run or jog in the park. That’ll help you to lose weight as well as get refreshed mentally. Running and jogging stimulates the mind and many corporate honchos prefer running in the open than pumping at the gym.… Read More
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People start to learn that there are other muscles without abs, pecs and biceps. And while these other muscles are obviously needed for all the practical reasons, they also affect our looks considerably. One of those lesser known muscles are obliques. More and more people want to know which way to train those muscles that make such a nice 'frame' on the sides of our abs. Should we do oblique workouts with or without weights?
There are various cases when it is quite reasonable to do exercises with weights. One motive to do that is if you want or need very strong oblique muscles. Then few reps of side bends or twists with very heavy weights will do the job. That is also done by some guys who have a genetically thin waist and big pelvis. There is nothing wrong with a very thin waist, but some men do not prefer a look that is close to the hourglass proportions. Because of that, they use body building style 8-12 repetition sets to build up the waist. Of course after such a hardcore isolation training, they really get thicker waists despite the genes.
However, there is also a bunch of situations when you might want to do oblique workouts without weights. Firstly, it is important to understand that a lot of athletes have very strong obliques even thought they have not done weighed oblique exercises. Why? Well, obliques get trained by many different exercises as synergists or stabilizers. Dead lifts, lunges, squats, step ups, and many more exercises involve obliques. That is why athletes do not need much more separate isolation exercises for obliques.
Another reason would be aesthetic concerns. There are also guys with stocky build, and very thick mid-sections. That again is not a big problem for most of the activities, but some might want a certain shoulder to waist proportions, so they avoid weight exercises. Body weight exercises for obliques usually do not cause big muscle growth on the waist.
When you do any exercise that requires twisting or bending of your spell, be careful. Do you have some old back injuries? Maybe you have some lower-back pain that is bothering you for years, but you do not know a cause. Visit your doctor to find out is it OK to do oblique exercises. Even if there is a problem with your spine, doctor might allow you to do some body weight training, but no weighted exercises. Some people avoid any oblique weight exercises because they feel too hard on the back, although there are no underlying medical conditions. … Read More