Using the awesome PEP Positive Energy Power-Up song “Power Producer”(with permission of course) we paint a background matte painting for an upcoming short project.
We hope you enjoy it.
Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness.
Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact cardiovascular workout. The rower can improve endurance and flexibility while gliding along a rail. Those using the rowing machine can do a number of different exercises while simulating the rowing motion, or stand beside it and work other muscle groups, depending on how they want to concentrate their regimen.
An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and jogging without the wear and tear on knees, ankles and feet. The elliptical machine features cardiovascular exercise, fat burning and equal workouts for all limbs. Feet never need to leave the pedals, so it is helpful for those who wish to steer clear of wear and tear on the lower extremities.
Treadmills offer a safe indoor alternative to running and jogging on the street. Done in the comfort of home, the treadmill creates a variety of workouts, from walking to jogging to running. The treadmill user sets the speed of choice. A cardiovascular workout is as vigorous or mild as desired. A heart rate monitor is often available on treadmills, as is the measured virtual distance and speed. These machines help to build endurance for those who want to get in shape with fitness equipment.
Stationary bikes are part of an aerobic workout that helps to reduce stress and weight. This indoor machine allows for a workout in a safe environment that is protected from the elements. Cycling is effective for burning calories and working on physical conditioning. Depending on the set-up of the machine, exercise bikes feature different body positions. Some designs feature an upright position, while others are recumbent, racing style or with adjustable saddle and armrest positions.
When someone is seeking fitness equipment for a home workout, the options are many and varied. They should choose the type of machinery that will give them the type of workout they are seeking and be something they enjoy doing. When someone is able to get into the routine of a workout and enjoy the exercise, they are more likely to stay with it over the long term.… Read More
Chafing. Nobody likes to talk about it. It's right up there with hemorrhoids and herpes as topics for polite conversation. But if you're walking for exercise, especially if you're just beginning and you're seriously overweight, it's something you need to know about. Because it's quite painful, and if not deal with, can cause serious problems. I know a guy I work with who had to be hospitalized because his chafing got so bad that it would not stop bleeding. Of course, most of the time, it's not that serious. But it can really interfere with your fitness walking efforts. You can lose a couple days or a couple weeks, depending on how different it is. And for beginning fitness walkers, the last thing that they need to do is lose their momentum. Fortunately, there are steps you can take to prevent chafing.
If you want to prevent chafing, you should wear loose fitting shorts, preferably knit, such as long gym shorts. What causes chafing is your upper thigh rubbing against the material in the clothing you're wearing. It's not something you really notice until it's too late. Because in your everyday non-workout life, your thigh is constantly rubbing against your pants. You're used to it, and it's not a problem because you're not moving around enough for it to really affect you. Then, when you head out to walk, and start taking several thousand steps an hour, you do not pay any attention to the rubbing because you're accustomed to it. You do not really notice it until it becomes painful, which means the chafing has already begun. So wear loose fitting shorts. And, ideally, you should wear nothing under your shorts. That's right; no underwear. You're going commando!
A second option is to wear sweat pants. They're not really "cool" anymore, but if you're not worried about that, and you want to prevent chafing, they're great. That's because they have no seams. Seams are usually the culprit in chafing. They're the part of your pants that are rubbing up against your leg. Some people have found that lathering their thighs up with petroleum jelly works wonders. The jelly makes the sweat pants actually stick to your thigh, so there's no rubbing at all.
Use whiche method works for you, either shorts or sweats. The good news is that once you've lost a lot of weight, chafing becomes less and less of a problem, because your thighs do not take up near as much room in your pants. Until then, just follow these guidelines and you can walk for weight loss without fear of chafing. … Read More
The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.
We are all at different periods of our cardiovascular careers. Cardio training has been around for decades thanks to its power to help men and women to reduce weight. However, it is not often the best technique.
The good news is, in case you're a cardiovascular newcomer, then you definitely will not have to make the same errors. This article will focus on several techniques you can make use of to develop your own personal cardio routine.
Every cardio training beginner must understand the energy systems prior to starting. While aerobic cardio has been one of the most favored kinds of cardio, it is not the most effective. The most used aerobic workouts include stationary exercise bike exercises and distance running.
Aerobic workouts usually take quite a long time to complete, and are low-intensity.
The greatist problem of aerobic exercises is the fact that they do not develop lean muscle. These kind of work-outs also require a lot of time to finish.
The other major energy system is anaerobic. Anaerobic workouts only take 20-30 mins to complete, and are the most effective way to reduce fat, without compromising muscle mass. Anaerobic exercises will involuntarily defeat aerobic because of the muscle building capability. Any benefits you witness as a result of anaerobic strategies are sure to be long-reflecting.
On the other hand, aerobic gains are usually temporary and there can be a good probability you may regain the weight you lost. Aerobic work outs do not develop muscle to replace the fat which was shed. Muscle burns body fat, and is vital to not only decreasing it, but keeping it off.
With your new found understanding of the energy systems, you will have to decide exactly what exercises to use. Nearly all cardio novices starts out with interval training and standard sprints. Interval training develops both the aerobic and also anaerobic system, and is highly-effective for dropping body fat. The traditional sprint is perfect for accelerated final results. Sprints will certainly create strong fast twitch muscle fibers and also amplify athleticism. Do not be afraid of high-intensity work-outs as they are crucial for real fat loss success.
Not only do high-intensity workouts destroy body fat, but they also require much less time to complete. You will complete a full anaerobic period with 15 to thirty minutes, and then melt away two times the amount of calories as you might with a 60-minute aerobic regime. The option is clear, and you must quit wasting your time and effort with inefficient aerobic techniques. … Read More