Weight Loss Success – Extreme Self-Discipline Made Easy

How many times have you decided that another diet did not work? Was it the diet that didnt work or your self-discipline that failed? Just about any diet will eliminate those unwanted pounds, when you learn to use your self-discipline.

Everyone has self-discipline to one degree or another. If you are not fit, you simply need to learn to use your self-discipline.

Prior to joining a health club in 1987, I was very undisciplined in every area of ​​my life. For example, in the middle of a freezing North Dakota winter, I received a utility company notice that my power would be shut off immediately since since I had not paid my bill.

Of course I had not paid my bill, I could not find it. Because I did not want to freeze, I quickly paid the bill. I realized being undisciplined and procrastinating was not a good lifestyle.

Because of my undeveloped self-discipline, I took 5 years to get my 4-year degree. I just did not bother to exert myself. Developing self-discipline requires energy. Energy comes from exercising. Once I began exercising in March 1987, my energy level steadily increased. I began to realize that I was in control of my life.

Self-discipline is like a muscle. The more you use it, the stronger it gets. Conversely, the less you use your self-discipline, the winner it gets.

The first step to developing self-discipline is simply understanding this: you CAN develop extreme self-discipline! Get the notification out of your head that you do not have self-discipline.

The second step to developing self-discipline is to set up your environment for success. Toss all your trigger foods. How do you expect to be successful at weight loss when you are constantly tempted by those tasty, crunchy foods in your pantry? It is much easier to say no once at the grocery store than have to say no hundreds of times daily to those same snacks.

Replace all fat-promoting foods with fit-promoting quality foods. In Lose the Lies Lose the Weight, http://www.losethelieslosetheweight.com , I provide extensive lists of fat-promoting versus fit-promoting foods which will teach you exactly how to eat for weight loss success.

Finally, join a health club. Gaining control of your discipline requires energy. Energy comes from regular physical activity, not channel or Internet surfing. Exercise eliminated my procrastination and lack of self-discipline.

After I began exercising in March 1987, everything in my life changed. I no longer had to take several naps every day. I began to get things done. I quickly completed my college degree. I wrote Step by Step Phonics, competed in natural bodybuilding competitions (and won), ran 5 K's, got in shape after two kids, started a business, wrote Lose the Lies Lose the Weight, and had the energy to accomplish every goal I set .

Do you realize, my friend, the amount of energy and talents that you have not tapped into because you have not utilized your self-discipline? What you can accomplish will amaze you … Read More

July 27th, 2017

Personal Training Chris + Brian

Posted by Philip_Blystone on 2017-07-28 02:58:04

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How to Lose More Fat With Cardio – Aerobic Secrets to Lose Fat Faster Then Ever Before

Cardio is a great way to lose fat because when you do aerobic exercises oxygen is being used. And to burn fat your body need oxygen as well. However another statement is also true your body adapts very quickly and it needs constantly new challenges. For example in the beginning of your fat loss program you could get away with running on treadmill for twenty minutes a day three times a week. However after a while this workout is far to easy for your body, your metabolism will not increase anymore and therefore it does not burn the desired amount of calories. To lose more fat with cardio you need to challenge your workouts a little bit.

Increase duration The first thing you need to do is to increase the duration of your aerobics. Do always a minimum of thirty minutes per session if your goal is fat loss. Perhaps this amount does not produce enough results for you. The most logical step is to increase the duration incrementally by five to ten minutes per session. Review the increase of duration systematically on a weekly base. Most people find out that doing cardio for forty to forty-five minutes is the optimal duration. Increase frequency Increasing your duration beyond sixty minutes will work counterproductive. Start with a minimum of three days per week of cardio workouts. To increase the rate of fat loss add one day per week until you reach six or seven days per week. Doing cardio training seven days a week for months is excessive. However if you want to break trough a fat loss plateau doing cardio for six to seven days per week is recommended for a period ranging from one to twelve weeks.

Improve food choices It is almost impossible to out train a bad diet. Think about it you only spend a few hours a week in the gym so food choices do play a very important role. First of all increase your intake of good fats and decrease your intake of bad fats. Try to eat at least one food that contain complex protein with every meal. Eat fruit in moderation but do not drink refined fruit juices. Eat breakfast but do not eat white bread with your breakfast or just in general. With bread contains refined flower and refined flower is a food that truly makes you fat.

Incorporate high intensity interval training Sometimes your nutrition is already in place so there is it recommended to incorporate HIIT training. A good beginners HIIT exercise would be the walk-jog interval training. Walk for one minute, jog for one minute and then repeat as much as possible. With HIIT training the combination are almost endless. For example you can challenge yourself with a 30/30 session. Walk for thirty seconds and thereafter run for thirty seconds and repeat as much as possible. You can challenge yourself with doing the workout on a hill. Within a few weeks or months walking and jogging may be easy … Read More

Bài nhảy Aerobic cực hay của các bé mầm non 5 tuổi, Kênh Em Bé ♥



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Personal Trainer Hampstead

Reduce your body weight just by doing dieting.What you have to do is just read a diet plan from shape book and follow it.

Posted by shapetariner1 on 2014-02-13 10:49:06

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High Strength Period Training Verses Endurance Training

Which one is really better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of intense exercise and durations of less extreme activity or even rest.

On the other hand, stamina training is much more of a sustained effort expanded over a longer period of time. Both can provide an improvement in physical fitness.

High Strength Period Training

For example, a great HIIT workout could have been running as fast as you can for 1 minute then strolling along for a further 2 minutes. Keep up this three-minute routine for 15 minutes. In 15 minutes, this regular workout burns more calories than running on a treadmill for an hour! And that's a fact.

And it gets better; a 2011 study carried out by the American College of Sports Medicine discovered that only 2 weeks of HITT improves your aerobic capacity by as much as 6 to 8 weeks of stamina training.

In addition to enhancing your aerobic capacity, HITT also:
• burns more calories during your exercise than with stamina training
• keeps burning more calories approximately 1 Day after training
• Establishes a resting better heart rate
• does not need any devices
• maintains muscle and burns fat instead

Given that the principle of HIIT is maximum effort for a short period of time, followed by a recuperation period and that this cycle is then repeated over a set duration, you can do it anywhere.

The drawback of HIIT is that you should refrain from doing it over 2 to 3 times each week as most people need a day or two in between to completely recuperate.

Endurance Training

When it pertains to burning calories, you can get the very same benefit from stamina training as you do from HIIT – it just takes even more time to burn the same number of calories. For instance, a stamina version of the run / walk HIIT routine above would have to perform at a continuous speed for an hour or more; long and steady verses brief and extreme.

Because with endurance training you are regularly in the aerobic zone so your cumulative energy expenditure is higher through long cardio sessions than it is during 10 to 20 minute interval high intensity training sessions. Consequently, if burning fat and reducing weight are your immediate main fitness objectives, then stamina training is better than high intensity interval training. However, HIIT will certainly help you keep the weight off better than endurance training.

Along the fitness benefits over, due to an enhanced metabolism, stamina training likewise supply the following benefits:
• improves cardio wellness
• boosts joints
• boosts respiratory system efficiency
• boosts mental acuity
• advances endurance

If time is a scarce product in your lifestyle, stamina training might not be for you as it does require a big and frequent dedication of time, whereas HIIT requires a shorter and less frequent time dedication. Regardless, … Read More

Bài Hóp Mở Đàm Vĩnh Hưng MS501 21P| Oanh Aerobics Tổng Hợp Thẩm Mỹ Giảm Béo Giảm Mỡ Bụng



Oanh ra video mới vào chiều chủ nhật hàng tuần. Nhớ theo dõi, Like và Đăng Ký Kênh để luôn cập nhật những video mới nhất nhé!
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***Oanh Aerobis Đông Anh HN*** – Cung cấp nhạc tập Thể Dục Thẩm Mỹ (Aerobics) không lời và có lời hô mới hay nhất hiện nay.
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TeDeMeI – Homio Healthy Life Blue 980 ml Lunch Box with Inner Spoon_0_LH

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Weight Loss Tea is Better Than Diet Pills

When choosing the best product to supplement your healthy slimming diet it is important for it to have a number of specific qualities. Do not to fall into the trap of opting for a widely advertised diet pill that is simply praised without any substantial information about it provided. Here are a few simple facts that distinguish weight loss tea from all other artificially manufactured slimming products and make it the most appropriate weight loss aid.

This type of tea usually contains green tea or oolong tea or a mix of both. They both have similar qualities and their main advantage is that they are completely natural. You are one hundred per cent guaranteed that you will get the exact amount of tea you need for your diet. This is not the case with most diet pills that contain proprietary quantities of ingredients, which are usually insufficient to cause weight loss.

The large positive effects on the slimming process green and oolong tea have are clinically proven. Most of the modern diet pill ingredients have not even been scientifically tested or have been proven to work only on laboratory mice. The diet tea helps for the burning of fat in the body and makes the metabolism more efficient and quicker. These in turn accelerate weight loss. Moreover, this tea has numerous healthy benefits – it makes us more energetic, protects us from cancer and nervous system diseases and reduces the effects of aging on all body organs. The immune system and the brain work are improved. Also along with slimming down, our skin becomes healthier, more elastic and remains smooth thanks to the qualities of the tea.… Read More

CrossFit Emerald Coast: Forging Elite Fitness for Everyone!

Located in Niceville, FL–just across the bridge from Destin and a short drive from Eglin Air Force Base, CrossFit Emerald Coast is not your ordinary gym. We don’t have acres of shiny isolation exercise equipment, thousands of dollars worth of treadmills and elliptical machines (complete with their LCD screens or magazine racks), wall to wall mirrors, or a smoothie bar.

What we do offer is the most effective workout program possible! We are serious about real fitness. Our equipment is simple, extremely functional, and has application to daily life regardless of your occupation. Furthermore, our workouts typically last less than 25 minutes and are exceedingly more effective than spending hours doing isolation movements or trudging away on a treadmill. In fact, you will typically warm up, workout, cool down, and be on your way in less than 60 minutes! In as few as 2 sessions per week, you will quickly observe significant and quantifiable results in your fitness levels–even if you thought you were in ‘good shape’ when you started!

At CrossFit Emerald Coast, you will be trained by a certified personal trainer in either private sessions or in a small group during our regularly scheduled classes. No longer do you need to worry about planning your workout–we assign the WOD (Workout of the Day) to you when you arrive and help you perform it safely and effectively.

We understand you may feel intimidated about training with us–don’t worry! Even though the WOD may look difficult or nearly impossible to the mere mortal, every workout is scalable to your abilities. We all have a starting place. In fact, it is not uncommon to have a 16 year old football player, a 26 year old service member, a 36 year old accountant, and a 67 year-old retiree in a class doing the exact same workout together! If you have any questions or concerns, our trainers are very experience in helping you properly and safely scale your workout. We promise those of you saying, "I could never do that!" will soon be saying, "I can’t believe I just did that!" We see it all the time!

CrossFit training is hard–we won’t water it down. You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD–it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we’ll take it from there! True fitness requires more than a new gym membership–it is a change in lifestyle.

CrossFit will change the way you approach fitness for the rest of your life. We are ready to help you get started. Are you?

Please visit our website www.crossfitemeraldcoast.com, email us at [email protected], or call 850-420-5350 for more information.

Posted by CrossFit Emerald Coast on 2009-09-17 02:32:58

Tagged: , aerobics , afb eglin , beach destin , blue water bay , body dynamics gym , body dynamics gym niceville , crossfit , crossfit … Read More