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Benefits Of Aerobics
Weight loss
During exercise the body burns fat and as a result the total body fat is reduced.

Improving mental health
Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

Helps the immune system
Numerous studies have shown that people who exercise regularly are less prone to mild viral infections such as colds or flu.

Increases body resistance
Maybe during or immediately after exercise you feel tired, but in the long-term exercise increases the strength and the sense of well-being keeping fatigue away.

Cure from Diabetes
Improvement of glucose metabolism reduces insulin resistance and therefore lowers the risk of diabetes or regulates better the disease if it has already occurred.

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