Walking into a gym you'll see people of all shapes and sizes working on their weight training fitness routine. By watching the routines people choose and the amount of weight they lift, it's usually fairly clear to determine what their fitness goals are. There is more to lifting weight than achieving goals. Here are four main benefits to lifting weights …

The first and most obvious benefit from weight training fitness is stronger muscles. By strengthening your muscles, you're able to improve your posture and balance. In addition, the stronger you are, the easier everyday tasks become. Stronger muscles also improve your physical abilities with sports and recreational activities.

Burning body fat is the second benefit people get from lifting weights. When you lift weights you're increasing your basal metabolic rate, which is the amount of calories your body burns without factoring in exercise. Since your increasing the amount of calories your body burns, you will start to see less fat in problem areas over time.

The third benefit is that a person who lifts weights is less likely to be diagnosed with osteoporosis because weight lifting helps maintain bone mass. However, weight lifting only prevents osteoporosis. A person who already has this disorder should consult a doctor before starting an exercise routine.

Finally, because of the overall improvement in your body's appearance, you'll find that lifting weights can increase your self-esteem. A person with a toned body will have more confidence showing off their assets then most people who do not lift weights. It's great to look in the mirror and like what you see.

You're never too old to benefit from a weight training fitness program and work your way to a healthier you. Today is the day to start working on a routine that will make you look better and feel stronger.