Featured in this video:
– Frog jumps: excellent workout for inner thighs, outer thighs, core and back.
– Jump jacks: increase heart rate, warm up chest muscles and inner thigh muscles.

How much lighter is your body in water? Check out the Aqua Fun Fact at the end of the video to find out.

Would you believe us if we told you 2 minutes could make a difference to your fitness? This 2 minute video, second in shapeupwithpooja’s series of diy water workout routines, will teach you fun and easy-to-do warm up exercises that double up as workouts for your core muscles.

Welcome to Aqua Class with Shape Up With Pooja! Here you’ll learn some more warm up drills in the water without equipment. Use water’s gentle resistance and your body weight as fitness tools; increase agility and workout a range of muscles while warming up for the real workout ahead.

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