Learn how to do a shuffle step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Personal Training or “personal fitness training” can be defined as a private one on one exercise session that has been specifically designed to the client’s goals and needs. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.