Basic Step Aerobics & Workout Routines : Shuffle Box Step Move in Step Aerobics

Learn how to do a shuffle step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz


Read More

#female #fitness #models-020

via Healthy Magpa – massively discounted exercise and fitness equipment

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-09-07 17:24:07

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

Family Fitness

Posted by Steve Mitchell Gallery on 2015-03-11 15:50:34

Tagged: , People , Family , Families , Exercise , Fitness , Run , Jog , Parents , Chidren , Street … Read More

weight loss pic 29

Weight loss progress picture

Posted by TransformingTim on 2011-06-10 00:01:35

Tagged: , After , weight , loss … Read More

Personal Training South Yarra

Personal Training or “personal fitness training” can be defined as a private one on one exercise session that has been specifically designed to the client’s goals and needs. It provides important insights into the various aspects of training that supply numerous health, fitness, and personal benefits.

Posted by sportsoptimumau on 2017-03-24 00:59:10

Tagged: … Read More

Fitness is not for muscle, fitness is to take care of your life. To havr a healthy life.

Posted by XMediaStudio on 2017-03-17 13:36:03

Tagged: , instagram app , square , square format , iphoneography , uploaded:by=instagram … Read More