eDiets – The Best Weight Loss Diet

eDiets is arguably the largest name in online weight loss. Their name is so big, that they have become synonymous with almost any web based diet program. What this means is that if you were to name a popular on-line diet program more than probably they are a member of the e-diets group. One of the popular phrases going around these days is "I'm doing an eDiet". eDiets have been ranked as the # 1 most trafficked health, fitness and nutrition site, and has been voted "best of the web" in the diet and nutrition category in forbs magazine.

When you go through the sign up process at eDiets you will find that they quit commercial based. There are a lot of graphic ads and you can purchase just about anything from their site. They also offer an extensive shopping section where you can buy fitness equipment and beauty products among other things. Normally this would be a turn off but what offsets this commercial entity is the incredible amount of quality content they have published. They have doctors, writers, nutritionists publishing multiple articles on their site every day. Most of the information is subscription only, but sometimes it's worth paying a little bit of money for that extra support.

Free Diet Profile
eDiets begins with a free diet profile, which is meant to assess your current condition and then will provide you with recommendations. After completing your profile, you can go ahead and subscribe (paying by credit card). Their subscription prices at first can be a bit confusing. You have the option of selecting from varying options (the diet plan, a fitness component, and eDiets solutions – which seems to be access to their forums, registered dietitians, and other content, there is also the eDiets Recipe Club). The diet portion of the plan worked out to be about $ 2.99 per week.

What Makes eDiets Different?
One of the largest differences between eDiets and their competition is the broad array of popular diet programs available; as well as the basic eDiets Weight Loss program. The options of popular diets include: The Atkins Diet, Blood Type Diet, Perricone, Slim Fast, and many more. You can change your plan at any time or mix and match various meal and menu options. The message boards and forums at eDiets have been considered as the industries very best. As far as fitness component, eDiets offer two fitness based programs – their own efitness product, and Get With the Program, an excellent program written by Oprah Winfrey's former trainer Bob Greene.

eDiets plat out work. If you do your research on various opinion sites you will find that people have lost weight with eDiets, and the bad reviews are often rare if not impossible to find. The tools they offer are very good. If you know what you want to do (Example: You want to follow the Mayo Clinic program), then eDiets is the perfect means to do this. Menu plans, meals, recipes, … Read More

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View from UCSF


This is the view from University of California at San Francisco Parnassus Campus…

As a University of California at Davis alumni, I get a discount for the gym membership at any gym associated with the UC system… I took this picture on the roof of the parking lot before I went to go workout…

Taken with a Nikon D50 w/ a 28-200 f/3.5 Nikkor Lens…

Posted by DodogoeSLR on 2007-02-13 07:22:01

Tagged: , tripod , sanfrancisco , nikon , night , longexposure , hdr , digital , building , architecture … Read More

Best Exercise For Weight Loss? I Will Cut The Fat And The Lies Right Now

Exercise is one of two main components and principles of losing weight. Some might say exercise is the key to weight loss and some say a good diet is the key. There is one thing for sure though that if you combine the two together they react to form an unbeatable team in the fight against weight loss.

Focusing on the exercise part of weight loss questions are brought forward daily concern different exercises you can undertake and what really is the most beneficial exercise when trying to lose weight.

Exercise is split up into two different categories which are aerobic exercise and anaerobic exercise both aimed at producing different results at different intensities. So what is the difference between the two?

Aerobic Exercise

Firstly Aerobic Exercise is basically exercise that is carried out at a moderate intensity and for a longer period of time. Most types of exercise are actually aerobic including jogging, cycling, walking etc. Aerobic exercise is carried out at any intensity from 60-80% of your maximum heart rate and at an intensity you can carry on for a longer period of time. For weight loss aerobic exercise can be hugely beneficial as you are exercising for longer.

When exercising, for example jogging, your body uses the energy stored from food which is turned into glycogen to push you along. Now there is only a certain amount of glycogen in your body and as you use your energy stores up through exercise you will feel your body tiring and aching. This is basically your body running out of glycogen.

The fact is though when your body has used up its energy stores to keep going it has found a new fuel source and this is where fat comes into the picture. Fat lies in reserve as an energy source and exercising for a longer period of time will have to call on your fat stores as energy meaning the stored fat in your body is burned.

From aerobic exercise you will most certainly witness an increase in your overall longer lasting fitness meaning overtime you can exercise for longer and longer meaning you maximize fat burning.

Anaerobic Exercise

Anaerobic exercise is the opposite of aerobic exercise. Anaerobic exercise is performed at a much higher intensity between 80-100% max heart rate. This obviously means it is not long lasting.

It is used by athletes to help build power, strength and speed into there bodies as exercises under an anaerobic intensity are examples like sprinting and weight lifting. Anaerobic defines exercise carried out without the use of oxygen. As your muscles do not have sufficient oxygen they then have to utilize another source within your body known as creatine phosphate. The uses of these energy sources quickly burn up over a period and the use of fat as energy does come into play sometimes a lot faster than if doing aerobic exercise.

This is all done in a matter of seconds as the creatine phosphate generates what we call … Read More

#female #fitness #models-014

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/14NdEqm

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-09-12 04:51:29

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

8 Essential Nutrients That Build Up Your Body System!

Health is wealth and being healthy is a choice you make.  Healthy diet, exercise and proper sleep contribute towards good health. A little bit of effort from your side will make you healthy and you will reap the health benefits. Usually people think of health only when they are affected by diseases and aches. Health is taken for granted and people do not pay much heed to it unless something goes terribly wrong with the body.

Small steps in the right direction will help you become healthier. The first and foremost aspect of good health starts with nutrition. Avoiding junk food and refined carbs is not the only method. Consult a nutritionist and get a diet chart based on your activity level and age and follow it religiously to become a healthier you. You are what you eat and so your healthy body tells a lot about your diet and lifestyle.

People generally are aware of unhealthy food practices and they somehow take such food by falling to temptations. Some deficiencies in the diet will also induce craving for certain types of food and a holistic approach will help with maintaining long term health. Do aim for long term health and a better version of yourself rather than focusing on short term goals.

Our body is made up of essential nutrients and these are very important for the proper functioning of the body and their deficiencies will result in illness. They are

  • Proteins
  • Carbohydrates
  • Fats
  • Vitamins
  • Sodium
  • Minerals
  • Water
  • Potassium

These nutrients are got from food and they are vital for growth and functioning of the body. They also aid in disease prevention and the name essential nutrients signifies the importance of these nutrients.


Protein is the most talked about nutrient and it aids in growth. Cells of the body, skin and hair all need protein and it is very essential for all. A protein rich diet for children will help them grow faster. 16% of a person’s average weight is made of protein and it is necessary for the proper functioning of the body.

Dairy, eggs, meat, nuts and legumes are good sources of protein. It can also be had from plant sources or animal sources. Some amino acids cannot be synthesised by the body and it should come from food.


It is essential for the functioning of the nervous system and the brain. A balanced diet should consist of about 50-65% of carbohydrates. Carbohydrates is often made a culprit and people aiming for weight loss skip carbohydrates and suffer at a later time. Kidneys and muscles need carbohydrates to function normally.

Carbohydrates is found in fruits, starchy vegetables, grains, etc. It can be subdivided into simple and complex carbohydrates while complex carbohydrate is good for the body.


The most misunderstood nutrient and it is often blamed for weight gain. It is so important nutrient that 35 % of daily dietary requirements should consist of fat. Building cells, mineral absorption, blood clotting all happen because of … Read More

How I Put Together My Home Gym

With so many possibilities for equipping a home gym where do you start? It really depends on the availability of space, your budget and what your trying to get out of your exercise program. For me, space was a concern and I was wanting to find exercise equipment that would provide an overall workout at a reasonable price. I was in an apartment but was living alone. After many hours of reviews I decided on purchasing an elliptical trainer. An elliptical trainer provides an excellent cardio, lower body workout, a decent upper body workout and there is no impact to your body. Many fitness trainers believe that you burn more calories on the elliptical than a treadmill. I bought a mid range machine that linked up with IFIT. IFIT provides electronic workouts that control your machine. It provides variety. I purchased a tape with a workout located in Hawaii. So as I exercise I actually take a hike through one of the Hawaiian islands. The only problem with my machine is that it does not have a motorized incline adjustment. I now believe that this is really an essential feature, if you can afford it.

The elliptical served my well for 6 years. I got remarried and moved into a larger house. My wife did not care for the elliptical. She found it hard to get used to it and she really liked treadmills. We decided to get a treadmill. After my experience with the elliptical, we bought a feature rich treadmill. One of the features I would highly recommend is a large motor. A high HP motor will pay for its self by providing many years of reliable service. The other feature to look for is a belt system that is comfortable to walk on. You really need to try different treadmills out before you buy one. You can do this in any major sports store. Bring your running shoes and try it out for 5 min at a time. We purchased one that folds up and rolls out of the way. We do not need that feature at this time however we will in the future. Right now the treadmill is in the foundation. We are going to finish the basement next year and plan on enclosing an exercise room. The room will be smaller than the area we currently have it in and its a great feature to fold it up out of the way providing more floor space for yoga or other floor exercises. Turns out that the treadmill gives a nice break from the elliptical. Again it provides variety, variety keeps you interested in exercising.

The only item missing from our home gym was weights. There were two choices, free weights or weight machine. We chose the weight machine. We purchased a gym quality weight system that provided just about every exercise that we could think of without having to change equipment in and out like the old machines I was used to. All you … Read More

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Mercy Fitness Center Lap Pool

Our beautiful aquatic area at Mercy Fitness Center has a spacious, open design with two pools. The lap pool offers four lanes, 25-meters in length.

Posted by Follow Mercy on 2014-06-26 16:23:49

Tagged: , Mercy Fitness Center , Mercy Edmond I-35 … Read More