shapeupwithpooja is here again with a new aqua aerobics diy tutorial online. In this water aerobics online class you can learn pool exercises done with a water noodle.

These aquafit exercises strengthen your core. Why is a strong core important? A strong core is your insurance against injuries and helps you hold your posture much better. Core muscles are the muscles that hold your spine from front and back.

In under 3 minutes, you can learn water aerobics exercises called (a) Noodle mountain climber (b) Noodle reverse plank kicks. These pool exercises are done using an aqua noodle. This aquafit routine helps you strengthen your core muscles.

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