The FITT theory is made use of to get the most out of a instruction session. Frequency, Intensity, Type and Time are regarded as when planning a health and fitness instruction routine… but never forget Rest, which is also an critical part of health and fitness instruction. From the Australian educational method ‘The Physique in Motion: Exercise, Ability and Training’, Classroom Video, 2010.
- Again two Basic Aerobic – STB Convention 2015 Stuttgart – by Schweppy – aerobics
- Bài tập Aerobic 2016 giảm mỡ bụng siêu nhanh