Athletes and sports enthusiasts are different. What do they need? What is their weakness?
Everyone must define the highest value of their time. If you do the same workout as your friend, but your athletic capabilities are different, it means you’re not making the most of your own time and fitness. You need a personalized workout that will answer to your needs and help you achieve a higher performance.
Chris Hinshaw has successfully been coaching over 60 CrossFit Games athletes including Rich Froning, Jason Khalipa, Mat Fraser, Katrin Davidsdottir, Sara Sigmundsdottir, Camille Leblanc-Bazinet, Chyna Cho, Noah Olsen, Brooke Wells, Björgvin Karl Guðmundsson, Lindsey Valenzuela, Emily Bridgers, Stacie Tovar, Miranda Oldroyd, Neal Maddox and many others.
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Chris Hinshaw is a PROGENEX ambassador and the CrossFit Games Aerobic Capacity Expert.
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Richard Brockhurst, 3 Aces CrossFit CO & coach
Tristan James, 3 Aces CrossFit coach
Created by: Joshua Bond
Filmed in: CrossFit 3Aces Lee Valley,