Try this workout and let me know how you get on! All you need is a pair of dumbbells and a bench. With a ‘basic set’ format and limited equipment this is a workout for everyone!

Comment any questions.

WORKOUT (all exercises-3sets*15reps-60secs rest):
Single arm Snatches
Bicep Curl and Press
Leg Raises
Bent Over Rows
External Delt Raises
Chest Press

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