Treat Power Gardening just like any other exercise program. Be sure to stretch properly both before and after your aerobic gardening/power gardening session.
This is a revolutionary update/change to a centuries-old hobby: gardening. Power Gardening is unlike anything you’ve experienced. It’s not just “digging in the dirt.” It’s a dramatic change in your attitude, approach, and stance while gardening. It takes an hour to learn and a a lifetime to master.