fergie-weight-loss-news

The Duchess of York has been known to make the headlines for all the wrong reasons but now she is catching the idea of the media thanks to her dramatic weight loss.

Posted by myweightlossdream on 2014-04-03 13:05:04

Tagged: , fergie , weight , loss , news … Read More

Step & Aerobic Dance Session 2019 (135 bpm/32 count)



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Going Beyond Diet – A Review

If you are fascinated in losing weight, keeping your heart healthy and increasing your lifespan, there is no doubt you have explored the importance of incorporating exercise into your lifestyle. One of the best programs to do this is the beyond diet. Exercise truly is the fountain of youth. It can decrease stress, improve bodily capabilities and help you to maintain a healthy weight.

While we all understand the importance of actual physical fitness, sometimes finding the money to spend on a gym membership or countless DVDs for home seems impossible. This leads to the search for free cardio workout videos and other ways of achieving a high level of actual physical fitness without cost. Here we will explore some of the best ways to meet your actual physical fitness goals without spending a fortune.

When searching for workout videos, the place to start is the beyond diet site. Here you will find a wide variety of videos that are available without cost, and many of them are full duration workout routines. You can find great reviews on some of your favorite videos as well, and even shortened versions of some popular exercise programs, allowing you to try to before you buy. There are many different sites that offer such opportunities, so check out a few and find some great videos that work with your fitness needs.

In addition to using the Internet to find free cexercise videos, it is sometimes helpful to find a workout buddy who you can trade videos with. I also found a friend on the beyond diet site. If you already have a small library of DVDs, you and your friend can trade out various fitness routines that you are no longer using or will not be using for a period of time. This is a great way to explore some of the most popular programs without spending money out of pocket. In addition, the two of you can get together and enjoy the DVDs together, making them more fun for both of you. Just make sure to work with a trusted friend so you know you will always get your favorite videos returned to you.

Finally, free cardio workout videos are available for hire at your local library. Most libraries have a mass of videos available for loan, and there are also often opportunities to get videos from other libraries if they are not available from the one that is closest to you. These might include classic exercise videos, as well as some of the newer cardio fad workout plans. Using your library is a wonderful way to try an exercise video out for a week or two, and you always have the option to renew your loan if you want to keep it a little longer. This not only gives you the opportunity to try before you buy, but it also allows you to blend up your routine regularly, keeping it fresh and interesting.

If you are trying to increase your workouts and … Read More

Purchasing Fitness Equipment For Health And Fitness

Are you looking to find and purchase fitness equipment? Supreme health and fitness is possible when purchasing fitness equipment and actually using it! As you read this article, you will discover how to purchase some great equipment, as well as discover some great benefits of doing so!

There are many different ways that you can get fit, however, one of the best things that you can do, to stay committed to achieving great health and fitness, is by purchasing fitness equipment, and using it regularly.

This is an easier discipline than going for a run, jog or doing press ups, and other activities. Why? Because when you have something tangible, you will be more apt to work it daily!

The good news is that there are many options out there, and investing the time to finding and purchasing fitness equipment that is right for you, is a good idea. There are many options, such as treadmills, weights for weight training, and rowing machines, aerobic training equipment, and much more. Investing the time to finding the best, is a great idea.

This can happen with some research.

The first thing to do, is look at what you like. If you are new to health and fitness, exercise, etc, then it can take a bit of soul searching to be able to find the suitable options that you like, and would like to invest time into using.

If you use a gym, and want to add to this with your own fitness gear, then you likely know what you like, and selecting the best options is much easier than if you didn’t know. Whether you use a gym or not, purchasing equipment for home is a great idea. Not only does it save a lot of money, but it can also can actually make all the difference in your fitness level, as it is there, and doesn’t require scheduling time at a gym, which can be expensive.

There are many ways to purchase fitness equipment. For example, the fitness magazines are generally full up with options to buying fitness equipment.

Locally, you may also find stores that specialize in this equipment or at least have these kind of items for sale. A better solution I like to go with, is to buy fitness equipment online. When you purchase online, you will ultimately find that you have access to a better range of options, and this can make all the difference.

Being able to buy the best, is a good idea, and most local stores don’t have the range of options we need. Buying online also has the added benefit that you can actually go through and order, and then get home delivery!… Read More

Lucyferiański Aerobic – SATANISMUS – Polish funny folk metal



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Kilka słów wyjaśnienia. Mając nadzieje powstrzymać zalew niemądrych komentarzy w stylu: “tu jest błąd, powinno być dem Teufel”, albo “tekst jest głupi, po łacinie i nie po niemiecku ale muzyka spoko”, uspokajamy: tekst powstał przy inspiracji publiczności. Jest beką, abstrakcyjnym żartem, nie ma żadnego sensu. Każde słowo ma znaczenie w kontekście wieczoru podczas którego rodził się utwór i nie ma żadnego znaczenia w innych kontekstach.
Oficjalny teledysk do utworu “Satanismus” czyli “Braniewo Song”. Klip nakręciliśmy we wrześniu 2011 roku, w Poznaniu. Przeogromne podziękowania za użyczenie podwórka, sprzętu oraz ogromną cierpliwość należą się Micy. Scenariusz, reżyseria, montaż – Percival Schuttenbach. Gościnnie wystąpiła – Ola Kachel.

Video do utworu Satanismus było inspirowane 12 klipami (dokładnie: 10 teledyskami, jedną reklamą i jednym filmem). Poniżej wykaz przygotowany na potrzeby konkursu:

1. Primus – “Mr. Krinkle” To ogólna inspiracja. Zachwyceni faktem nakręcenia całego klipu jednym ujęciem, spróbowaliśmy zrobić podobnie w pierwszym klipie. (wyszło to jednak trochę inaczej) Większość pierwszego klipu umieściliśmy w telewizorze, który występuje w klipie drugim.

2. Eric Prydz – “Call On Me” Wejście dziewczyn i aerobic to nasze świadome nawiązanie do tego teledysku. Klip zapadł nam w pamięć dzięki fajnym dziewczynom, stąd pomysł na nieskoordynowane i niezgrabne tańce na początku klipu.

3. Alex Gaudino – “Destination Calabria” Oczywiście chodzi o przemieszczanie się dziewczyn z instrumentami no i odziane w stringi piękne tyłeczki (w naszej sparodiowanej wersji to majciochy w grochy, których znalezienie zajęło nam sporo czasu 😉

4. Formacja Nieżywych Schabuff – “Lato” Nasz lider, jako najstarszy, a więc pamiętający klipy z lat 80. do dziś nie może przeżyć, że w klipie Formacji Agnieszka Maciąg tak perfidnie udaje, że gra i robi do tego klasycznego dzióbka.

5. Robert Palmer – “Addicted To Love” I poszliśmy dalej, odgrzebując jeszcze starszy klip Roberta Palmera. 5 lasek udaje, że gra robiąc przy tym seksowne miny i gesty. W Satanismusie dziewczyny rywalizują o pierwszeństwo, przepychając się, lecz nadal seksownie tańcząc i udając, że grają na różnych instrumentach.

6. Satyricon – “Mother North” Klasyka black metalu, sparodiowana w ten sposób, że zamiast łazić z laską przeznaczoną na ofiarę przez las, to prowadzimy ją bezsensownie wokół stołu, a potem rytualnie zabijamy używając keczupu i wątpliwych zdolności synchronizacyjno – efektowo – specjalnych naszej Asi.

7. Dimmu Borgir – nieoficjalny klip do “The Promised Future Aeons” czyli właściwie “The ring” (tę odpowiedź również uznajemy za prawidłową). Średnio seksi dziewczynka z grzywką zaczesaną na twarz, wychodząca z telewizora w chwili nieuwagi (rozproszonej przez dzwonek telefonu). Ten fragment oczywiście podpada pod film z opisu, ale prawdę pisząc, to naszą pierwszą inspiracja był wspomniany nieoficjalny klip DemoBurgerów.

8. Parzival – “Mechanismus” Nasi imiennicy i (czego nikt do tej pory nie skumał) główni inspiratorzy samego utworu (“mechanismus, satanismus”). Tu złożyliśmy im hołd, starając się zrobić wszystko, aby trzymane przez dziewczyny proporce z logiem zespołu ustawione były symetrycznie, a pseudo umundurowanie przypominało choć troszkę styl militarny.

9. Lady Gaga – “Telephone” Ta postać jest trudna do sparodiowania, gdyż ciężko parodiować … Read More

20 Best Home Gym Equipment 2018 (For Quick Weight Loss)

20 Best Home Gym Equipment 2018 (For Quick Weight Loss) www.thefitnessmojo.com/best-home-gym-equipment-for-weight…

Posted by vicentelpalmer2 on 2018-03-19 22:28:47

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Aerobic dance workout for weight loss at home easy steps l Aerobic dance workout for beginners



Aerobic dance workout for weight loss at home easy steps l Aerobic dance workout for beginners l Zumba Class
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Marcy Diamond MD 857 Olympic Surge Bench

via Healthy Magpa – massively discounted exercise and fitness equipment bit.ly/1du9d7v

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-07-13 13:10:27

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Aerobic 2015 – 60 min Non-Stop Music



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Special session 32 counts.
Music for fitness professionals, personal workout and all sports that require to intensity with musical beat. Sessions of non-stop music special for choreography. Sessions with a progressive increase of bpm. The music influences our mood, therefore Workout Music Records selects the most indicated to increase the performance of physical activities.

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