Aerobic conditioning is a process where the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs.
This is achieved through the use of continuous movement of large muscle groups to strengthen the cardiovascular system.
Give this Workout of the Week a go and let us know your thoughts…

5 Exercises. 60 Seconds on Each. NO REST.
Exercise 1: Sled Push. High Position.
Exercise 2: Sled Pull.
Exercise 3: Sled Push. Low Position.
Exercise 4: Seated Rope Pull.
Exercise 5: Standing Rope Pull.

Let us know how you get on…
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