Variation 1., June 2016

This is an tutorial online video made by the U.S. Army Bodily Conditioning Faculty, portion of the Chief Education Brigade, U.S. Army Center for Preliminary Military services Education on how to perform the Interval Aerobic Run, one of four gatherings that comprise the Occupational Bodily Assessment Check (OPAT).

The OPAT is a collection of four bodily effectiveness checks utilised to evaluate an individual’s bodily abilities. The Interval Aerobic Run assesses aerobic health.