Max Lugavere: Dementia, Aerobic Exercise & Filming Bread Head – #229



Max Lugavere comes on Bulletproof Radio today to discuss his upcoming documentary Bread Head, preventing cognitive decline, early stages of Alzheimer’s and dementia, and how gluten effects our brains. Enjoy the show!

Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, a documentary exploring the impact of diet and lifestyle on brain health. Max has written about science, technology and health innovation for The Daily Beast, Fast Company, Huffington Post, and Psychology Today. Max created and hosted Acting Disruptive, AOL’s top viewed web series ever. He was also the host and producer of Al Gore’s Emmy-winning Current TV.

For more info & to follow Max:
Max Lugavere –
Bread Head –
Max Lugavere on Facebook –
Twitter – @maxlugavere –
Max Lugevere on Youtube –

Resources:
Alzheimer’s –
Silicon Valley Health Institue (SVHI) –
Mild cognitive impairment –
Coconut oil –
Axona –
Melatonin –
Could This Mushroom Hold the Cure to These Mental Disorders? –
Amanita Mushroom –
Psilocybin –
Glycemic Index (GI) –
Gut permeability –
Celiacs disease –
Wheat is an opiate –
Medical Schools Exclude Exercise From Curriculum –
Misplaced Hopes for Curing Alzheimer’s –
Amyloid plaque –
Glucose hypo metabolism –
Insulin resistance –
Attention Deficit Disorder (ADD) –
Mounting Evidence Demonstrates Improved Cognitive Function From Cocoa Flavanol Consumption –
Oleocanthal –
Heterocyclic amines –
Can aerobic exercise protect against dementia? –
Karolinska institute –
Alzheimer’s Disease Is Type 3 Diabetes –
Craig Ventor –
Peter Diamandis –
REM sleep –
Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER) –
Ricin –
Neuroprotective and disease-modifying effects of the ketogenic diet –
SMEG –

Bulletproof:
Zen Tech –
Dave Asprey Quarterly Box –
Dr. Daniel Amen: Alzheimer’s, Brain Food & SPECT Scans – #227 –
Gary Taubes: Bad Science, Gut Health, & NuSi – #223 –
Brain Octane –
Bulletproof Conference –
Moldy Movie –
Bulletproof Diet Book –
Free Bulletproof Diet Roadmap –

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Weight Loss Journey Continues

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Please visit to order the commercial version of this DVD.

This is a rehearsal of the aerobic conditioning section of the Gliding for Figure Skaters workout. We shoot the commercial version in a few weeks =)

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