A rant about maffetone, sub 2hr marathons, heart rate zones, and how you should train with aerobic paces that legendary coaches have defined for decades.
A video by SageRunning.com . @SageCanaday on social media.
The new Gym & Fitness center project is moving right along.
Photo Courtesy of Earth Science Instructor Dave Cordero.
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Today Alex Stanciu invited Marius Grancea an interantional presenter and national and international fitness instructor to teach us how to perform a basic step in aerobics.
The equipment for this type of training:
Location: România, Brașov
The equipment and accessories can be found in DECATHLON stores –
Folow ME on Social Media:
Razvan SZAKACS – partner