Personal Training @ TS Fitness

Posted by TS Fitness NYC on 2012-05-17 05:04:05

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Basic Aerobic Steps : Corner to Corner Step Aerobics Exercise



Step aerobics exercises and routines for at-home workouts. Learn how to do a basic corner to corner step aerobic exercise in this free aerobic fitness video.

Expert: Casey Neuwirth
Contact: www.gateway-fitness.com
Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

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My Clients make me Feel so GOOD Sometimes. They canceled the gym membership we met at to follow me to another gym. I MUST Be the Best Personal Trainerr.

Posted by BestPersonalTrainer on 2012-06-26 14:49:43

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Quick Tips To Improve Your Aerobic Endurance



This video is a follow up to the SENIOR FITNESS ASSESSMENT. Take the test and assess yourself here:

If you need some improvement in the area of endurance, follow these quick tips! Check out my Senior Cardio Playlist for many aerobic workouts that will help you push yourself.

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Vibram FiveFingers W’s Sprint-Blue Aqua Grey-37

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Posted by 39ff7a173a9340deab86524f2508fd0e on 2014-01-04 17:49:10

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Vibram Fivefingers Komodosport LS Mens Running Grey/Black/Navy

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Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-12-28 20:33:47

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

Vibram Fivefingers Komodosport LS Mens Running Grey/Black/Navy

via Healthy Magpa – massively discounted exercise and fitness equipment ift.tt/1jKhOGx

Posted by 39ff7a173a9340deab86524f2508fd0e on 2013-12-28 20:33:47

Tagged: , exercise , equipment , fitness , reviews , home , gym … Read More

RWU Fitness Center

This is the multi-level campus fitness center. Along with working out, you can take a fitness class as well as playing racquetball or squash. I did "butts-and-guts" a few times and it wiped me out every time! I highly suggest it.

Posted by kjitty on 2007-06-26 16:29:19

Tagged: , RWU Campus , Roger Williams University , Roger Williams University Athletics , Gym , Free Weights , Mirrors , Work Out … Read More